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The Anderida Practice 🍃

@anderidapractice

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Complementary Health Centre Offering one-to-one Treatments & Therapies, Acorn Children’s Clinic, Pain Relief Clinic, Support Groups & Workshops.

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A look inside the spaces at Anderida Practice 🌿

Our rooms are designed to feel calm, professional, and welcoming — supporting a wide range of one-to-one therapies while offering a thoughtful environment for practitioners to work from.

Clients can explore care across:
✨ Mind & emotional wellbeing
✨ Body & physical therapies
✨ Nutritional & energy work

And for practitioners, Anderida offers a well-established, community-focused setting with flexible room use and a supportive atmosphere.

Whether you’re looking for care, or a place to practise, you’re very welcome to explore what’s possible here.

#ForestRow #ComplementaryHealth #TherapySpaces #WellbeingCommunity #HolisticHealth #EastSussex #PracticeSpace #AnderidaPractice by @anderidapractice

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8 months ago

“Small shifts in awareness
can create profound change.”

We often think change has to come through effort, willpower, or doing more.

But sometimes the most meaningful shifts begin with simply noticing. A little more awareness of how we move, how we respond to stress, how we hold ourselves, or what we truly need.

Small changes, repeated over time, can open the door to a greater sense of ease, balance, and connection with ourselves.

A gentle reminder that transformation doesn't always have to be dramatic to be powerful. 🌿

#WellbeingQuote
#AlexanderTechnique
#MindBodyConnection
#ForestRow
#HolisticWellbeing
#Awareness
#PersonalGrowth
#ComplementaryHealth
#AnderidaPractice
#EaseAndBalance by @anderidapractice

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4 months ago

Exam season isn’t just mentally demanding — it can have a real impact on the body too.

We’re seeing many students struggling with headaches, poor sleep, fatigue and difficulty concentrating at this time of year.

From a Traditional Chinese Medicine perspective, these symptoms are often linked to stress, overwork and lack of rest — all of which can disrupt the body’s natural balance.

Supporting the body alongside revision can make a meaningful difference.

We’ve shared a short article with gentle, practical ways to help support young people through exam season.

👉 Read more here
https://www.theanderidapractice.com/news-all-posts/exam-season-support-headaches-stress-amp-better-sleep

#ExamStress
#TeenHealth
#StudentWellbeing
#MentalWellbeing
#HolisticHealth
#ComplementaryMedicine
#ParentSupport
#GCSE2026
#ALevels2026 by @anderidapractice

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5 months ago

We’re so pleased to share that our Women’s Health Clinic is now underway — and already becoming fully booked.

This clinic offers dedicated, supportive care for a range of women’s health concerns, in a calm and compassionate environment.

Led by the wonderful Terri and Vicky, we are thrilled to now be offering this space for focused women’s health support.

Due to high demand, we are hoping to open additional days.

If you’d like to access this service:

👉 Register your interest here
https://www.theanderidapractice.com/womens-health-clinic

#WomensHealth
#HormonalHealth
#HolisticWomensHealth
#ComplementaryMedicine
#WellbeingForWomen
#NaturalHealth by @anderidapractice

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5 months ago

💚 Help us keep our community clinics open

Each week, we see people in our Pain Relief Clinic and Acorn Clinic who might otherwise go without care.

Living with chronic pain, stress, or long-term health challenges can be incredibly isolating — and for many, these sessions offer real relief.

For some, it’s the first time in months they’ve slept through the night or moved without pain.

To keep both clinics running year-round, we need £2,000 per month.

That’s just:
• 40 people giving £50 each

We are looking for a small number of individuals or local businesses who may wish to join us as founding supporters.

👉 Donate here
https://www.theanderidaproject.org/donate

#CommunityHealth #ForestRow
#SupportLocal
#AccessibleHealthcare
#ChronicPainSupport
#HolisticCare
#CommunityWellbeing by @anderidapractice

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5 months ago

Meet Judit, Alexander Technique teacher at Anderida Practice 🌿

Judit’s work focuses on helping people release unnecessary tension and rediscover a greater sense of ease in their bodies and daily lives.

She describes her approach as gentle, attentive, and awareness-led, supporting small shifts that can create meaningful and lasting change.

Many people come to her when something doesn’t feel quite right — whether that’s physical tension, stress, or a deeper sense of disconnection — and leave feeling lighter, calmer, and more connected to themselves.

Appointments available in Forest Row.

#AlexanderTechnique
#EaseInMovement
#ForestRow
#HolisticWellbeing
#MindBody
#ComplementaryHealth
#AnderidaPractice by @anderidapractice

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5 months ago

We’re often asked what children’s acupuncture involves — and it’s usually much gentler than people expect 🌿

At the Acorn Children’s Clinic, sessions are adapted to each child, with non-needle techniques often used and care always taken to go at their pace.

For many families, simply having a calm, supportive space where children feel comfortable and heard can be an important part of the experience.

There are currently some spaces available for acupuncture appointments within the clinic on Tuesdays and Thursdays.

You’re very welcome to get in touch if you’d like to learn more.

#ChildrensHealth
#AcupunctureForChildren
#ForestRowFamilies
#ParentSupport
#HolisticHealth
#CommunityClinic
#AnderidaPractice by @anderidapractice

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5 months ago

Some experiences can feel difficult to talk about — even with those closest to us.

Creating space to be heard, without judgement, can be an important first step.

#Trichology
#HairHealth
#HairLossSupport
#ForestRow
#HolisticHealth
#ComplementaryHealth
#AnderidaPractice by @anderidapractice

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5 months ago

“Joy is much bigger than happiness.
While happiness is often dependent on external circumstances, joy is not.”
Desmond Tutu

A gentle reminder that wellbeing isn’t always about chasing fleeting moments, but about cultivating something steadier underneath.

In the midst of everyday life, there can be small ways to reconnect — with your body, your breath, and a quieter sense of ease.

#WellbeingQuote
#Joy
#ForestRow
#HolisticWellbeing
#ComplementaryHealth
#MindBody
#SlowLiving
#CommunityCare
#AnderidaPractice by @anderidapractice

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6 months ago

Trichology is a specialist field focused on hair and scalp in health and disease.

Many people seek support when experiencing changes that feel unexpected or concerning — something that can often have both physical and emotional impact.

At Anderida Practice, trichology consultations offer a calm, supportive space to explore these concerns with an experienced practitioner - Shuna Hammocks.

#Trichology
#HairHealth
#HairLossSupport
#ForestRow
#HolisticHealth
#ComplementaryHealth
#AnderidaPractice by @anderidapractice

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6 months ago

April carries a different kind of energy.

A sense of things shifting.
Changing.
Not quite where they were, and not yet fully formed.

In nature, and often in our bodies too.

This in-between space can feel energising, or sometimes a little unsettled.

Wherever you find yourself this season, we’re here to support you 🌿

#SeasonalShift
#SpringWellbeing
#HolisticHealth
#WellbeingJourney
#MindBodyBalance #anderidapractice #forestrow by @anderidapractice

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6 months ago

Meet Shuna, Consultant Trichologist at Anderida Practice 🌿

Shuna has over 25 years of experience supporting people with hair loss and scalp conditions — something she knows can be deeply life-impacting and often difficult to talk about.

She is passionate about helping people fall back in love with themselves and their hair again, offering a calm, nurturing space where clients feel completely heard about a subject that can sometimes feel taboo.

Clients often leave sessions with a sense of hope and support, knowing they are not facing things alone.

Shuna takes a holistic approach and is dedicated to helping people understand and navigate their experience with care and sensitivity.

Appointments available in Forest Row.

#Trichology
#HairLossSupport
#ForestRow
#HolisticHealth
#EmotionalWellbeing
#ComplementaryHealth
#AnderidaPractice by @anderidapractice

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6 months ago