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andrea pilattes

@andreapilattes

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pilates instructor
@vibepilates_tc @reformpilateslw @flow.and.sync
lead instructor over at @thedailypilatescharlotte
hormone friendly - cycle sync

POSTS STORIES REELS

same movement,
different side. by @andreapilattes

your cycle isn’t a limitation.
it’s information.

#Pilates #CycleSyncing #WomensHealth #Wellness #LutealPhase by @andreapilattes

classical doesn’t mean easy.

small movements.
a lot of control.
a lot happening underneath. by @andreapilattes

spicy side-lying work adding to the glutes, pull that sideline uuup baby!!! by @andreapilattes

things i’d never normalize as a pilates instructor:

1. thinking you need to earn your food through exercise.
2. demonizing carbs while giving alcohol a free pass.
3. treating your body like a beauty trend.
4. making supplements the foundation of your diet instead of nourishing food.
5. comparing your body to someone else’s.

just because we’ve “normalized” it doesn’t mean we should keep accepting it.

#pilatesinstructor #wellnessculture #bodykindness #balancedliving by @andreapilattes

@andreapilattes x @paugapi_ are getting together for a morning of movement, cafecito y mucho sabor!!!! 🏝️🌊🐚🌺🧜🏻‍♀️💘👑

we’re starting at [10AM] with 45 minutes of mat pilates led by @andreapilattes after class, grab a coffee or matcha and get creative with @paugapi_ , decorating your own insulated tumbler with LOTS of bedazzling and stickers.

your ticket includes:
✧ mat pilates class
✧ an insulated tumbler to customize with @paugapi_
✧ coffee or matcha

plus, PILATTES merch to shop and more pieces you can customize!

ticket: $45

next to platform coffee, charlotte. exact address shared after booking.
bring your own mat!

dm us for tickets or grab yours through the link in bio.

come for the pilates, stay for el brilli brilli!!!!!
(playlist Aria Vega hardcore)
🏝️🌊🐚🌺🧜🏻‍♀️💘👑 by @andreapilattes

some days you push, some days you pause.
both are part of taking care of yourself.

#pilates #pilateslife #balancedlifestyle #charlottepilates by @andreapilattes

pilates sculpt with the @bala bar pt1. by @andreapilattes

the shake is feedback
control is the practice.

#pilates #pilatespractice #pilatesinstructor #pilateseducator #pilatesshakes by @andreapilattes

your sport trains the skill
pilates supports the athlete.

#pilatesforathletes #pilates #athleticperformance #charlottepilates by @andreapilattes

we’ve got your saturday plans covered.
and some pilates merch too.
available this saturday

@paugapi_ x @andreapilattes by @andreapilattes

a 28 second glimpse of mat sculpt with a block <333

#matpilates #pilatessculpt #heatedpilates by @andreapilattes