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The Sanctuary

@andsoulsanctuary

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Social Wellness Club, Shoreditch
MOVE. RESTORE. CONNECT.
Reformer Pilates by @xclubuk
In-House Cafè by @palmgreens
Co-living by @andsoulcommunity

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July is full of reasons to visit @andsoulsanctuary

We've just extended (for the last time!) our £149 unlimited premium membership.

From breathwork to sober raves, discover what's coming up via the What's On link in our bio. by @andsoulsanctuary

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24 days ago

The heart of the Sanctuary, where our community comes to life.

It is the home of guided sensory experiences, functional movement, and performative rituals like the Aufguss.

Whether you’re here for our signature Sauna Rave, speed dating, or a good old session of contrast therapy to reset the nervous system, this is your space to awaken. taken in London, United Kingdom by @andsoulsanctuary

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4 months ago

High-intensity movement, low-impact recovery. Designed for precision and power, our beds provide the physical discipline needed to offset the pace of the city

It’s the high-functioning complement to your sauna ritual—disciplined, but never rigid

Tap the link in bio to view the Reformer schedule and book your bed taken in London, United Kingdom by @andsoulsanctuary

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4 months ago

This Friday, we’re turning up the heat with a Sauna Rave soundtracked by Tibalo22.

Tibalo22 has always had a love for music like no other, holding any genres under their belt. This London based DJ forges a melting pot of sound, mixing tunes from all over the world. Ti’s only goal – to get the people grooving! Taking inspiration from 70s Disco, 90s Groove, 2000s Acid Disco and modern afrocentric sounds. Having done the rounds at 91 Living Room, The Roundhouse London and Keep Hush, with a residency at central London’s Voices Radio, Ti’s mixes are not to be missed.

Expect an evening of music, heat, cold plunges and an electric atmosphere as we transform the sauna into the dancefloor.

Tickets via the link in bio. Limited spaces available. by @andsoulsanctuary

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3 days ago

Strength looks different for everyone.

For some, it's building confidence. For others, it's improving mobility, recovering from injury or simply moving their body in a way that feels good.

@xclubuk brings reformer Pilates to The Sanctuary every week, offering sessions designed to strengthen, lengthen and leave you feeling energised🧘‍♀️ by @andsoulsanctuary

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3 days ago

"The wisdom of life is in the rhythm" - @chezaroho

When we reconnect with our own rhythm, we create space to slow down, breathe, and be present.

At the Sanctuary, movement isn't about getting every step right. It's about expressing yourself, connecting with others, and remembering that sometimes the simplest moments teach us the most🙏 by @andsoulsanctuary

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4 days ago

Our Sauna Sound Bath brings two ancient wellness practices together for one immersive experience.

A space to slow down, switch off and experience something a little different.

Join us every Sunday at 18:00 at The Sanctuary 🔥 by @andsoulsanctuary

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8 days ago

Our very own @charlotte_tooth shares how her background in dance shaped her approach to movement - and why creating an inclusive, supportive space is at the heart of every class.

Charlotte's TRX sessions are designed to leave you feeling stronger and more confident than when you arrived.

Every class is built around movement, learning and creating an environment where everyone feels welcome, whether it's your first session or your fiftieth.

Join Charlotte every Tuesday, Thursday, Saturday and Sunday at The Sanctuary❤️ by @andsoulsanctuary

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11 days ago

Lessssss GO London! We’re back ❤️‍🔥 & oh do we have a juicy experience for you, plus some delicious bonuses for the Queens who move fast👇🏽

First 5 women who sign up for Psychedelic Feminine get a bonus 1-1 session with Nuna.

PLUS join before the 20th of July and get 1 month inside The Feline Temple so you can have your own practices to drop into your body this summer while you’re on the go 🐆📲

Dm us SUMMER or head to link in bio to book your spot.

See you there 🫦🌹 taken in London, United Kingdom by @andsoulsanctuary

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12 days ago

London, we’re turning up the heat again with TWO gay sauna rave sessions 🥵

See you on the 17th July 🫡 (details in bio)

#london #single #datinglondon #gaylondon #gaysingle by @andsoulsanctuary

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15 days ago

Join the Luminous conscious dance community🕺🏽💃

It's a pleasure to collaborate with @andsoulsanctuary for a monthly dance centred around the New Moon 🌑

You can expect a wellness journey of expression & release through movement, with a @luminousnightslondon signature style DJ set of afro-inspired music from around the world 🌍

All are welcome, no experience is needed, it's a non-judgmental space for you to connect with your body, shake off the old and make space for the new 🪇

For tickets and event details check our bio, we hope to see you on the Luminous dancefloor ❤️🌑🥳

📽 @elmi.original

#ecstaticdance #soberfun #luminousdance #andsoul #consciousdance by @andsoulsanctuary

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15 days ago

Tomorrow night, we're turning up the heat🔥 Join us for our next Sauna Rave on Friday 10th.

Our signature sauna Rave is where music, heat, cold plunges and community come together for one unforgettable evening. 🎶

Tag the friend you're bringing to the next Sauna Rave👇

Trust us... you won't want to miss this one! by @andsoulsanctuary

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16 days ago