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Nowela Muller, LCSW-C

@andwhenyoudo

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🌱Welcome to your safe space.
🌱An adventure of wholeness awaits for everyone.
🌱Accepting those who desire mental, emotional, and spiritual healing.

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Sending a warm welcome to all our new friends joining the And When You Do community, as well as those who’ve been alongside us since 2021 🥳🥳. Comment below and share your burning questions about the genius behind AWYD! by @andwhenyoudo

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3 years ago

Happy Monday Friends 🌞
It’s a good week to invest in yourself!

🌱Affirmations
🌱Journal Prompts
🌱 Self-Care Activities

All in one book this “masterpeace” will help transform your mind and heal your heart. Order your copy today; trust me you won’t regret it!✨ by @andwhenyoudo

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5 years ago

Discover the strength to overcome past wounds and embark on a journey of resilience and wellness with us at And When You Do. Back by popular demand, Thirsty Thirty returns—the live journaling session you never knew you needed 🥳🥳Thirty minutes of intentional ‘you’ time for self-reflection and unwinding. And guess what? The Link Up is back too... but this time, in person!🥂

Join us to connect with like-minded individuals dedicated to overcoming trauma and fostering healthy habits that empower us to thrive. AWYD is where growth and consistency unite on the journey of self-discovery and resilience. 💫

#AWYD
#mentalhealthawareness
#blackauthorsofinstagram
#ThirstyThirty
#TheLinkUp by @andwhenyoudo

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3 years ago

Not every loss comes with a funeral and not every grieving woman gets the space to grieve.

Sometimes, grief looks like a relationship that ended, a business that didn’t work out, a dream you had to let go of, or a version of your life that no longer exists.

And when you’re a leader, the world doesn’t always stop long enough for you to process any of it.

You’re still expected to show up.
For your team. Your family.
Your business. Your community.

But who’s making space for what you’re carrying?

This November, The Centered CEO Circle is opening its doors to the public for a special two-hour virtual intensive:

WHEN LEADERS GRIEVE: LOSS, WELLBEING & THE WEIGHT WE CARRY 🎉

Facilitated by @andwhenyoudo , Nowela Muller, LCSW-C, a mental health clinician whose work explores grief, emotional wellbeing, burnout, and resilience.

Together, we’ll explore how grief shows up beyond the loss of a loved one, the ways it can affect our emotional wellbeing and leadership, and practical approaches to acknowledging and navigating the weight we carry.

This isn’t about pretending the loss didn’t happen or rushing yourself to move on.

It’s about making room to acknowledge what you’ve experienced while learning how to care for yourself as you continue to lead.

📅 Saturday, November 14, 2026
⏰ 11 AM–1 PM EST
📍 Virtual | Open to the Public
🎟️ Registration: $69

Whether you’re a business owner, executive, nonprofit leader, ministry leader, or a woman who has spent so much time being strong for everyone else, this conversation is for you.

You can be called to lead and still need space to grieve. Both can be true.

🔗 Register through the link in our bio or DM.

Know a woman who needs this space?
Share this post with her. ❤️

#thecenteredceocircle #womeninleadership #griefandhealing #women #fyp by @andwhenyoudo

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3 days ago

UPDATE: VICTORY WALK - NEW DATE & TIME💕

📅 NEW DATE: Saturday, October 10, 2026
⏰ TIME: 10:00 AM–12:00 PM
📍 LOCATION: Lake Elkhorn Park

Registration link in bio!

#breastcancerwalk #breastcancerawareness #dmvevents by @andwhenyoudo

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10 days ago

It all started with celebrating my mom. 💗
And now the Victory Walk has become a day to celebrate so many more survivors, fighters, families, friends, supporters, and those we carry in our hearts. 🎀 What a blessing it is to gather, walk together, and celebrate another year of VICTORY. 🩷 We hope you’ll join us!

#VictoryWalk #ForMom #BreastCancerAwareness #CelebratingLife by @andwhenyoudo

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17 days ago

Nowela A. Muller, LCSW-C 🥹🤍 I TOLD YALL I WAS LEAVING 2026 WITH SOMETHING ✨

#socialworkers #therapistofinstagram #lcsw by @andwhenyoudo

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19 days ago

A little bts of last year’s prep! 💕

Don’t forget to register on eventbrite, link in bio. See you on October 3rd! 💕
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#victorywalk #breastcancer #breastcancerawareness #dmvevents by @andwhenyoudo

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a month ago

Take what you need share what you don’t 🫶🏿.

#affirmations
#mentalhealth
#suicidepreventionmonth
#therapist by @andwhenyoudo

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a month ago

It’s time! Registration is officially OPEN for our Breast Cancer Awareness — Victory Walk 💕

Join us as we walk in honor of survivors, fighters, and loved ones we carry in our hearts. 💕

📅 Save the date: October 10, 2026 🔗 Register now on Eventbrite (link in bio)
 💖 Let’s come together to spread love, awareness, and hope.
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#VictoryWalk #BreastCancerAwareness #dmvevents by @andwhenyoudo

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a month ago

Finding Resilience, Balance & Peace. 💙🐻

Getting the opportunity to speak at my alma mater, Morgan State University, was truly a full-circle moment. There was something so special about returning to the same campus, walking through the same halls, and sitting in the same rooms where I once became a leader and now returning as the woman I’ve grown into to pour back into the next generation. The students in my workshop were truly incredible! Their intelligence, creativity, and willingness to share their ideas made the experience so meaningful. I was amazed by the thoughtfulness and originality they brought into every conversation and activity. It was such a joy to watch them engage, challenge themselves, and learn from one another.

My love for this university continues to grow. Morgan helped shape me in more ways than I could have imagined, and being able to give back through my clinical expertise, my testimonies, and the lessons I’ve learned along the way was an incredible honor. Wishing each of you an amazing semester keep being curious, keep creating, and keep showing up as your best selves. Good luck this semester! by @andwhenyoudo

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Suicide prevention looks different for all of us. 🫶🏿

For some, it may look like checking in on a friend. For others, it may look like finally saying, “I’m not okay,” asking for help, setting boundaries, going to therapy, choosing to stay, or simply making it through another day.

There is no one-size-fits-all approach to suicide prevention. Sometimes prevention is the big conversation, and sometimes it’s the small reminder that you matter, your story matters, and you don’t have to carry everything alone.

This month, let’s be intentional about checking in, listening without judgment, and creating spaces where people feel safe enough to ask for help. If you or someone you know is struggling or in crisis, call or text **988** to connect with the Suicide & Crisis Lifeline.

#mentalhealthawareness #andwhenyoudo #gratitudeispower #suicidepreventionmonth #mensmentalhealthmonth by @andwhenyoudo

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