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Andy Bernholtz

@andybernholtz

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We DID it yall!!!! And Guess what!!! My Flipping BEST friend in this world ran with me!!!!!! 4 miles for 4 years!!!

I can promise you there are so many days I don’t want to do just 1.3 miles but I force myself to go out and do it. You know what, 99% of the time I’m more then happy I did it and sometimes I do even more!

Do something weird today, might change your life 💪 by @andybernholtz

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11 days ago

Just like that!!! Today marks a 4 YEAR RUN Streak!! Planning to run 4 miles from AMP around 3:45 today if you want to join!! Pace 9:30-10:00 by @andybernholtz

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11 days ago

by @andybernholtz

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17 days ago

IRONMAN Chattanooga is tomorrow! Big shout out to my family for always dealing with the crazy and the Triathlon Racers of Iowa! We have a great crew down here! Lots of first time finishers waiting for that magical finish line! Let’s get it! by @andybernholtz

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17 days ago

Only a few days out from IRONMAN Chattanooga!! Follow along on the Ironman app this Sunday! 🏊‍♂️ 2.4 miles 🚲 112 miles 🏃‍♂️ 26.2 miles by @andybernholtz

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20 days ago

by @andybernholtz

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a month ago

Fun week of training with the new Des Moines Triathlon to finish it off yesterday. 13.1 mile run Friday and a 70 mile bike Saturday along with setting up for the race Saturday made this one interesting 😝 so pumped though to see @megan.b.fit_ and little B out there cheering 😍 Always a ton of support from the @triathlonracersofiowa

🏊‍♂️ 27:13 🚲 1:08:57 🏃‍♂️ 44:10 🥇2:22:50

Weekly stats: 🏊‍♂️ 2.7 miles, 🚲 110 miles 🏃‍♂️ 31 miles 🏋️‍♂️2.5 hours

Run streak holding strong: 1,401 days

55 days until IRONMAN Chattanooga by @andybernholtz

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2 months ago

11 years later and you still put up with me. I’d call that true love. 😄 Thanks for being the best part of every day. Happy Anniversary! Here’s to many more years of laughs, memories, and making life together. ❤️ @megan.b.fit_ by @andybernholtz

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3 months ago

Finally really put a good one together today at the @amestriathlon 🏊‍♂️ 🚲 🏃‍♂️ by @andybernholtz

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4 months ago

Survived another 70.3 - Rockford 70.3 🏊‍♂️ 24:23 🚲 3:00:56 🏃‍♂️ 1:38:28 by @andybernholtz

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4 months ago

Do we look ready? IRONMAN 70.3 Rockford 🫶💪🫠😅 by @andybernholtz

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4 months ago

Anyone else get super spoiled for Valentine’s Day??? @meg_holtz must be expecting something Big next year 😅😬😍😍😍😍 by @andybernholtz

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8 months ago