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Online Transformation Specialist

@andycraig91

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🎯 Elite coaching for men competition / lifestyle
📲 Coaching enquires DM ‘READY’
⛽️ @contehsports athlete - Andy10
🩸 @myatlashealth athlete - Andy

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Such a sick shoot with @snhfoto in London a few weeks back to wrap up this dieting phase this year

Was super happy with this shoot, and the fullness in the physique that was nailed!

Coached myself for the majority of this but have to give credit to @jase_elite for a helping eye before Marbella and @richieodonnell helping eye also giving me confidence to EAT which we unlocked a new level and greatful 🤝 appreciate you brothers 😎

This shows, you can progress being dialled into your process very stress free, with minimal sups!

Want to join the team? DM me or hit the link in my bio to enquire on what’s app / arrange a call 📲

@contehsports andy10 ⛽️
@myatlashealth andy🩸

#bodybuilding taken in London, United Kingdom by @andycraig91

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3 months ago

Another client shoot wrapped up with @snhfoto

Always such a good experience and seeing the hard work and effort the guys have put in pay off

As always the goal is to deliver high level results and take the guys on a journey 🎯

Thank you to @ufit_fitness for letting me host the shoot, what a facility for it 🔥

Want to join the team? DM me or hit the link in my bio to enquire on what’s app / arrange a call 📲

@contehsports andy10 ⛽️
@myatlashealth andy🩸 taken in UFit Fitness by @andycraig91

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5 months ago

Day 1 - Dec 2020 > the last day working together August 2025

Yes show win and last day together haha

Which was the plan so we went all in on the show

Was a pleasure to help my close mate smash a few Ws and progress like crazy

If you want to make this kind of progress, be ready to lock in on the goal. For years

Want to join the team? DM me or hit the link in my bio to enquire on what’s app / arrange a call 📲

@contehsports andy10 ⛽️
@myatlashealth andy🩸

#bodybuilding #bigtrav taken in United Kingdom by @andycraig91

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6 months ago

Huge year for Jordan this year

As he says here, consistency x discipline and he’s doing things he didn’t think he could do with his condition 🎯

I love seeing the progress unfold and helping people get to bigger heights makes it all worthwhile 🤝

Sometimes it’s just taking that first step and locking in 🔒

Want to join the team? DM me ‘READY’ and we can chat and get a call in place to discuss your goals 📲

@contehsports andy10 ⛽️
@myatlashealth andy🩸 taken in Hyve Gym Cardiff by @andycraig91

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6 days ago

Fair to say, a substantial amount of progress has been made 🤝

First ever picture 87.8kg > 90.5kg

Lots and lots of work, and a whole different physique

Goes to show, how much progress you can make without drastic changes on the scales, leaner denser looking 10kg + up easily

Been a great run with Sam, nothing crazy with our approach just spending a good amount of time building tissue, between diets and keeping on top health

The work doesn’t lie 🎯

@snhfoto 📸

Want to join the team? DM me ‘READY’ and we can chat and get a call in place to discuss your goals 📲

@contehsports andy10 ⛽️
@myatlashealth andy🩸 taken in United Kingdom by @andycraig91

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7 days ago

PEDS are not the answer..

I typically speak to men who have run / are running a PEDS with no idea where all the other inputs are

This just creates a risk environment that is not worth it

The amount of success we have had with guys without PEDS / using half the dose and everything on point is scary

And just shows

The importance of the hierarchy..

If the first question you ask someone is, what’s your cycle? Not how much output do you need to do or how consistent are you towards your diet, then that says enough 💯

If you want to level up your whole approach…

Want to join the team? DM me ‘READY’ and we can chat and get a call in place to discuss your goals 📲

@contehsports andy10 ⛽️
@myatlashealth andy🩸 taken in United Kingdom by @andycraig91

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10 days ago

WHAT A JOURNEY 💯

Recent shoot locked in with @adamharris_uk and @snhfoto

A real coaching relationship built, lots of goals ticked off

And more importantly since working with Adam iv witness him become a literal MACHINE,

Fittest and healthiest he’s been ever, an ultra marathon this weekend is just a normal weekend for this guy 💯

Easy work!

Want to join the team? DM me ‘READY’ and we can chat and get a call in place to discuss your goals 📲

@contehsports andy10 ⛽️
@myatlashealth andy🩸 by @andycraig91

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13 days ago

Stop overthinking this!

So many of you get into a chokehold moving from your diet to wanting to grow!

The reality is, it’s all the same! So think of it the same

You just eat more to grow..
eat less to get in shape..

There’s no magic that needs to happen as soon as the push up starts, I constantly hear questions of, do I need to change my foods now, do I need to change my training, peds etc

Only if you want to change your food ?
Is your training suited to the progression you need to make with physique? Then just start to progress it

There is no secret, just to stay as disciplined as you do in your diets towards the approach, and you’ll make good progress 💯

Want to join the team? DM me ‘READY’ and we can chat and get a call in place to discuss your goals 📲

@contehsports andy10 ⛽️
@myatlashealth andy🩸

#offseason #diet #training taken in United Kingdom by @andycraig91

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14 days ago

Any physique with decent muscle didn’t happen over night

What Iv done on my journey to get here and maintain this easily 🤝

- weight trained 5x a week without a single unforced week off since I started training

- have not had weeks without tracking my macros and knowing what I was eating

- monitored my health and bloodwork to make sure I am performing optimally and I am healthy

- I have eaten the same foods for the majority of my journey

- as Iv gotten older my shift towards sleep and recovery has been massive and earlier bed times are key

- iv stayed patient, specially being 6’6 as it takes a long time of investment to build anything decent

- iv invested thousands into coaches and mentors to help me build and learn along the way

This stuff takes time, consistency and it’s a lifestyle

So strap in for the ride, as it won’t happen if you are constantly foot on and off the gas, if you’re serious about building something 💯

Want to join the team? DM me ‘READY’ and we can chat and get a call in place to discuss your goals 📲

@contehsports andy10 ⛽️
@myatlashealth andy🩸 taken in United Kingdom by @andycraig91

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15 days ago

Two VERY different places for @rosco_oakers

The change hasn’t just been in physique > I only had a message off him today to say how he feels now, compared to where he was when we started is worlds apart and has helped him no end with challenges he’s faced

One thing I get huge satisfaction with, is helping someone fully starting out when they commit and put max effort in, then fast forward a year, and the results speak for themselves

It’s so much more than training and a diet, when it can completely overhaul your mindset / mental outlook

The plan now, stay lean and improve so the next diet we can be even better again

Want to join the team? DM me ‘READY’ and we can chat and get a call in place to discuss your goals 📲

@contehsports andy10 ⛽️
@myatlashealth andy🩸 by @andycraig91

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18 days ago

Men’s physique debut 🥇🥇🥇 by @andycraig91

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19 days ago

14 weeks locked off 🤝

Another crazy transformation in a shortish time frame - credit to Zac as he has been nothing but fully locked in

Not everyone is capable of this, but it’s good to see what you could achieve

Taking lifestyle to the elite with limited off plan meals, and just wanting to squeeze as much progress out as possible lets us plan food as and when needed and really push fat loss to the max… without sacrificing any tissue

Mega work mate.. primed and ready to put tissue on 🎯

Want to join the team? DM me ‘READY’ and we can chat and get a call in place to discuss your goals 📲

@contehsports andy10 ⛽️
@myatlashealth andy🩸 by @andycraig91

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21 days ago