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Online Transformation Specialist

@andycraig91

16K

followers

991

following

🎯 Elite coaching for men competition / lifestyle
📲 Coaching enquires DM ‘READY’
⛽️ @contehsports athlete - Andy10
🩸 @myatlashealth athlete - Andy

POSTS STORIES REELS TAGGED

Men’s physique debut 🥇🥇🥇

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Feeling the best I've felt this morning, dry and lean and actually heavier than the welsh but definitely leaner. Plan is to keep this look as much as possible and not spill over.

Im excited now, let's get it done 🫶

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Physique update post Sheppard wedding 💯

Considering I haven’t felt my freshest this whole week while recovering from the wedding of the year!

Getting a proper session today and pushing to failure without feeling as weak as a new born baby 😂

My shape has held well and feel I’m back on the up📈

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Better late than never…

Shoot with @andycraig91 and @snhfoto few weeks ago

Holiday diet ended up being a photoshoot prep.
Big thanks to @andycraig91 for pushing and coaching me for the photoshoot.

Class to do it with @ajaybarber__ too

Happy with the results and to see a proper starting point and base to push on from👊🏼

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Been a while 😅

22lbs down over the last 8 weeks with a little help from my old pal @andycraig91 keeping me accountable.

Absolute zero interest in being a bodybuilder I’m just training and eating well enough to maintain something worthy of looking like I go to the gym. I’ve never had so much balance in my life as I do now and it feels great 😊

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10 month progress photos with @andycraig91 best in the business Changed my life style and my mind set best decision I ever made couldn't ask to have a better coach to be in your corner !! #letsgrow #gymlifestyle

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And thats a wrap, last session complete at @ufit_fitness

The work is done,

Now its game time 😎💪

#classicphysique #gametime #showtime #bodybuilding

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Decent pull session today 💪
And had some direction in posing trying to activate hamstring while doing a rear lat spread 👌 very needed. Practice more now 💪

12 days out! 👀

#pca #classicphysique #bodybuilding #fitness #coaching

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About 10 weeks ago I started working with my personal trainer, Andy Craig. I didn’t have a deadline, holiday, or special event coming up—I just wanted to become stronger, get into a better routine, and improve myself.

What Andy has helped me achieve in under 10 weeks is unbelievable. The guy is an absolute scientist when it comes to training and nutrition. The knowledge he has is next level, and the results speak for themselves.

A lot of people asked me, “Why are you paying all that money just to look good?” But for me, it’s never just been about looking good. Investing in your health is one of the best things you can do. It’s given me routine, structure, discipline, and consistency, and that’s had a positive impact on every part of my life—from work to home life.

I’ll also be completely honest… I haven’t followed my diet 100%. I’d say I’ve been around 50–60% consistent throughout the whole 10 weeks. Imagine what the results could be if I gave it 100%! Maybe that’s the next challenge.

Even with that, I’ve become so much stronger, built muscle, got into great shape, and feel better than I have in a long time.

Massive thanks to Andy Craig for everything so far. Looking forward to seeing what the next 10 weeks bring! 💪🔥 @andycraig91

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40 years old !

It’s been a crazy week celebrating …

A few days away with my brothers in the white isle
A surprise party from my beautiful wife
All while holding a decent look …. (For a 40 year old) 😂.

It’s been hard for me to come to terms with turning 40 because for me that age is one I just don’t feel. I don’t feel my age. And it goes back to that old saying you are only as old as you feel and I feel 25 😂. Ok maybe 30…

This birthday has kind of gone under the radar as I’ve just been so focused on being present and I’m so glad I’ve done it and seen who really cares for me and my circle is so strong. Im@so grateful for everyone who showed up and made an effort. It means the world to me. I love you all.

Life is what you make it and I feel I’m still only just getting started.

They say life begins at 40 right? So let’s see if that’s true !

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Pull session @ufit_fitness with @andycraig91

Been a while since so it was long over due

Great session as always when we get together 💥

Want to work with us? DM 📲 or get in touch @team_level_upcoaching

@tbjpnutrition - TRAV10

#bodybuilding #bodybuilder #gym #gymmotivation

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From the end of one phase to another! My final check in today. What can I say, it’s been a rollercoaster to say the least! Just short of year being coached by one of the best! Can’t thank you enough for everything, not only a coach but made a good friend in the process. Kept me calm every time I got in my own head. Telling me straight every time which is exactly what I needed! I can’t imagine me being the easiest person in the world to coach I’ll be honest 😂 smashed every target we set (even the detours like boxing and marathons). Time for me to enjoy this holiday and move onto my iron man journey! I will be back, that’s a guarantee! If anyone is looking to change their life I highly advise finding a coach and Andy is the man for that! 👌 @andycraig91 @team_level_upcoaching

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