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Angelo Wade

@angelowade01

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Whollop! Big PB at Mid Cheshire 5k (Chip 15:35)

8 months since starting running and the bar just keeps getting raised.

@reeceatpeak
@midcheshire5k by @angelowade01

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2 months ago

Big PB at the AJ Bell 10k (chip time: 33:12)🔥

Great to see the fast progression I’m making after only starting 6 months ago with @reeceatpeak

@great_run
#AJbell #greatmanchesterrun #ukrunning #ukrunners #athlete taken in Deansgate, Manchester by @angelowade01

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5 months ago

Knutsford 10km this morning (33:01)

PB to finish a tough week in the marathon block. Ready to freshen up and take a chunk out of my half marathon time at @mcrhalf

@reeceatpeak 📈📈 by @angelowade01

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22 days ago

72km in the legs this week.

Knutsford 10km & Manchester half next up. 📈 by @angelowade01

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a month ago

Active August. by @angelowade01

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2 months ago

New levels reached this weekend, mentally and physically.

Got a big pb at Mid Cheshire 5km then took the win at the Red on 12 hour endurance race on Saturday with these two machines. @ijfagg & @dangorrod_

Big thank you to all the hard work put in from @reeceatpeak Best coach in the game! by @angelowade01

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2 months ago

All the numbers from Redon 12 🥇

Furthest we’ve all ran, proud of the boys putting in a serious shift on Saturday 📈

@redonevents #redon12 #running taken in Haydock Racecourse by @angelowade01

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2 months ago

1st at @redonevents 12 hour Endurance race. 📍

62km Covered
Avg pace around 3:50/km
188.8km covered as a team.

Some buzz yesterday! Relentless from these men.
@dangorrod_ & @ijfagg #redon12 taken in Haydock Racecourse by @angelowade01

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2 months ago

Race week strides.

Primed & ready to break 16 at the mid Cheshire 5k.🎯 taken in SIRO Porto Montenegro by @angelowade01

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2 months ago

Specific speed session ahead of the Mid Cheshire 5k, whilst training for the marathon in November.

20 minutes warming up
Into
3x1 Mile under 3:10/km off 2 minutes easy jog
Into
4x200m at 2:50/km off 100m easy jog
Remainder all steady until 1hr. by @angelowade01

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2 months ago

High volume out in Spain.

Looking for that Sub 16 at the @midcheshire5k

#running #athlete #marathontraining #running #ukrunning by @angelowade01

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2 months ago

45 minute of volume with some hill efforts last night. by @angelowade01

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2 months ago