Instagram story viewer> @angelowade01> Tagged

Angelo Wade

@angelowade01

1.6K

followers

1073

following

POSTS STORIES REELS TAGGED

Knutsford 10k

Time: 33:39
24th/2047

The goal was to get back in the 33’s today so I’m very happy with that.

Training been all over the place last couple months but things are starting to click again. Hoping for another good run next Sunday at Manchester Half 🫡

#knutsford10k

133

14

All the numbers from Redon 12 🥇

Furthest we’ve all ran, proud of the boys putting in a serious shift on Saturday 📈

@redonevents #redon12 #running

223

10

The event was won before it even started. We were all confident in our ability to win and that dragged us round the laps.

We had full confidence in each other that we would grit our teeth when it got hard to push through to the end.

The game plan we discussed didnt even make it to the start line. 20min 5ks and then see what crack is. Nah let’s just run sub 18min and see what happens 😭.

Maybe I got a bit too over my head saying I could run 17:30 5ks the whole day but the thought was nice to have.

#ultramarathon #redon #redonevents

118

6

Sometimes you just need to get into the pain cave and see what you’re about.

188km covered between us in 12 hours, 65km for me averaging 3:47 per km.

What a day taking home 🥇 place with these two savages.

@redonevents #redon12

237

64

@redonevents 12 hour event with @dangorrod_ and @angelowade01
1st place 🥇
Team distance ran- 188km
Personal distance ran- 60km

Starting at 8am - 8pm running most laps under 20mins. Myself and the boys have put a serious shift in today.

Through thick and thin we pushed on lap after lap to secure the win. We started off very strong with myself running fastest lap of the event in 16:56. But soon payed the price dropping down to 20mins later on whilst the lads were still dropping 18min laps.

Definitely the hardest event I’ve done. And furthest I’ve ever ran. And my body was definitely taking a toll. Limping laps because my knee decided it was done running. Legs seizing up. But decided it was just in my head and ran my last lap in 18:33.

Off the back of a 5km pb yesterday of 15:06 would say it’s been an alright weekend.

Big shoutout to @reeceatpeak and @joshhhhsmith coming down to support definitely lifted mood instead of just 3 lads questioning existence😂.

145

16

Tonight we danced with the devil over the 5KM distance.

5 weeks back training and came away with a time I am super proud of 14:41 chip time and broke the 15 minute barrier.

Big shoutout to my clients @ijfagg 15:06 and @angelowade01 15:34

Big shoutout to my team as well @peakperformanceendurance and also my coach @caltowny by my side through it all.

And also @nathanjvarley @nvphysiotherapy always keeping me in the best shape possible

284

35

Mid Cheshire 5k
chip time- 15:06
Pace - 3:01/km

30s official 5k pb

Over the moon with this result. No silly paces or mistakes. Just executed the plan perfectly.

The sub 15 is close.

#midcheshire5k #5kraces #5kpb

236

33

It's a good night when 3 coached athletes shoot under 17 minutes for a 5K, 2 under 16 minutes and 1 under 15 minutes. Happy Friday.

Reece Brown: 14:42
Isaac Fagg 15:07
Angelo Wade 15:35
Alex Tresnan 16:27
Danny Jamieson 16:45
Fin Ennis 16:52

156

28

Week 2 complete.

Monday: Rest day

Tuesday: 60 minutes easy

Wednesday: Joined @phaseseven7 track night

Thursday: @peakperformanceendurance team track night

Friday: Supported friends and client @joshhhhsmith at the @247represent mission

Saturday: 30 minutes easy

Sunday: Long run

KM at the end of the week: 68.60 km

Building back nicely.

@nvphysiotherapy @cavextractnw @blind_tiger_inns

132

30

Track Wednesdayyyyyyy

3 x 6 Mins Progressive Tempo
5 x 4 Mins Threshold

Good bit of volume banked

8 x 1km next week :-)

See you there 🫡

123

36

Stockport 10K… amazing to see so many runners putting their trust in our socks for the big day 🏁

Here’s a few shots from the finish line! 🏅

3

1

Been a while since been with the team at track.

progressive 8x1k (60s recovery) with @angelowade01

(3:41)(3:32)(3:26)(3:23)(3:15)(3:13)(3:03)(3:01)

3

3