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Ankati Day | Yoga • Dance • Retreats

@ankatiday

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Movement • Healing • Belonging
Retreats + classes for tender, courageous humans
Therapist in training
✨ Upcoming events & retreats ↓

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Only a few spots remain, and we’re just three months away from gathering for The Shift Retreat 🌲

This autumn retreat offers a sanctuary on a working farm and homestead to pause, soften, and ground. Nestled in the tranquil woods of Maine, this retreat honors the shift between seasons before winter arrives. It’s an invitation to step away from the bustling of everyday life and into deep presence.

Over this long weekend, we’ll move with the rhythm of the season through yoga, meditation, sound healing, and time in nature. Evenings by the fire, moments in the sauna, nourishing meals, and unhurried space to simply be will help your nervous system unwind and restore. Every detail has been thoughtfully created to help you feel supported, connected, and at home within yourself.

The time is now to grab your spot 🧡

Shift seasons.
Shift inward.
Shift with intention.

Reserve your place: https://www.ankatiday.com/maine-retreat taken in Jackson, Maine by @ankatiday

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3 months ago

That deep craving for a fresh start, a reset, a moment to just put it all down and reconnect with yourself…

It’s not selfish. It’s not escapist. That’s wisdom.

Lake Atitlan is a powerful place of beauty, magic, and deep healing inviting you to do just that. 🌋

With each day intentionally crafted to invite you deeper into slow presence, intuition, clearing the excess noise and quieting your mind, you’ll experience the gifts of these Mayan lands held in the sweetness of community.

Our home for the week at @islaverdeatitlan means you’ll rest each night in the comfort of a cozy bed, nourished by the freshest, most flavorful foods, ready to rise each morning for practice on the yoga deck overlooking the lake.

It really doesn’t get much better than this. ☀️

Join Ankati and Karley for a retreat that isn’t just an outward adventure, but an inward one too ❤️

RETURN TO THE HEART.
Lake Atitlan, Guatemala. February 21-27, 2027. Shared & private packages available. Early Bird pricing is available now! ☀️

#returntotheheart #yogaretreat #lakeatitlanguatemala taken in Isla Verde by @ankatiday

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5 months ago

Let's flow, friends 🦋

Current schedule:

Mon: 4:30p All Levels Vinyasa @symmetryyogastudio
6:45p Water Flow @studioonecycle 📍Dover

Tues: 9:30a & Noon Vinyasa @3bridges.yoga
5:30p Earth (let's lift!)
6:45p Pilates Sculpt @studioonecycle 📍Dover

Thurs: 7a Yoga Sculpt @studioonecycle 📍Dover
9a All Levels Vinyasa @symmetryyogastudio
6:30p Yoga Flow @studioonecycle 📍Portsmouth

Fri: 8:15a Water Flow @studioonecycle 📍 Dover
Noon Yoga Sculpt 45min @studioonecycle 📍Portsmouth

See you on the mat! ❤️ taken in Dover, New Hampshire by @ankatiday

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6 months ago

There’s something to be said for throwing yourself fully into a new situation.

A new place. A new country. A new activity. A new group of people.

It shakes up the old patterns. The routines that keep us small and "safe" and a little bit asleep. When nothing around you is familiar, you can’t run on autopilot. You have to show up: wide-eyed, curious, a little tender.

And something wild and beautiful happens in that space. The version of you that’s been waiting under all the to-do lists and habits and “this is just how I am” starts to stretch.

We rediscover our true, wild, wise selves.

I’ve watched it happen on retreat again and again. Strangers become soul friends by day three. Someone who swore they “don’t dance” ends up barefoot and laughing under the stars.

Old stories loosen. New ones begin.

It’s not always comfortable. (Hello old fears!) But it’s where the magic lives.

If you’ve been feeling the pull to step outside your everyday life, even just for a few days, consider this your sign. Come breathe, move, rest, and remember who you are.

✨ Details about upcoming retreats and registration at the link in my bio. taken in Lake Atitlan Guatemala by @ankatiday

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5 hours ago

You know that feeling when you leave someone’s class or workshop and you’re already searching for their next event?

That isn’t luck, and it isn’t just a killer playlist or a perfect sequence. It’s skillful space holding.

Most trainings teach us the *what*: the flow, the bowls, the modifications. Very few teach us the how- the invisible but VERY intentional weaving that turns a gathering into a container and a room full of strangers into something held.

Join me at 3 Bridges Yoga for The Art of Holding Space, where we’ll root into:

- The sacred arc, from opening to closing and beyond
- What “safe space” really means, so people feel it in their bodies instead of just hearing the words
- Presence over performance, because you’re always weaving an experience, whether you realize it or not

For yoga teachers, sound healers, coaches, facilitators, and anyone who gathers people and wants it to land deeper.

October 10 | 2-5pm at @3bridges.yoga | CE hours for Yoga Alliance!

Link in bio. ❤️ taken in 3 Bridges Yoga by @ankatiday

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7 days ago

What would it feel like to need a little less?

When we practice aparigraha, we create space. Space to breathe. Space to be present. Space to appreciate what is already here.

This is the beauty of yoga philosophy: the teachings don’t end when we step off the mat. They offer us a different way of moving through the world.

Come explore the wisdom of yoga with us at Casa Kula (@casa_kula) for one of our upcoming 300HR Yoga Teacher Trainings on Lake Atitlán in Guatemala🙏

🪷Nov 17th - Dec 8th, 2026 (almost full)
🪷 Jan 11th - Feb 1st, 2027 (almost full)
🪷 Apr 3rd-24th, 2027
🪷Nov 17th - Dec 8th, 2027 taken in Lake Atitlan Guatemala by @ankatiday

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9 days ago

Instructions for living a life:

Pay attention.
Be astonished.
Tell about it.

- Mary Oliver by @ankatiday

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16 days ago

it’s timeeeee to lift heavy with @ankatiday ! she’s the newest member of our EARTH squad 🌎💪🏻✨

check out her first classes and get ready to level up ⬇️
tue, 9/22 5:30pm📍SODO
wed, 9/23 9:30am📍SODO by @ankatiday

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a month ago

"Summer was great, but now I'm so tired..."

"I'm ready to slow down..."

We're hearing a theme. A deep craving to unwind. To connect with the land. To soften and sit with a book for... a while. Close the laptop. Leave the to-do list. Sit under a tree.

To drink tea from a real cup, nowhere to rush off to.

We're hearing: A desire to shift seasons with intention.

🍁 If this is you, join us. We have a couple of spots left for The Shift Retreat in Jackson, Maine- a long weekend of quiet, rest, reflection, and honoring the seasonal shift with deep nourishment.

>> October 15-18, 2026.
>> Daily yoga with @ankatiday and @danirose_yoga
>> Sound healing, yoga nidra, reflection and creative intention setting.
>> Nourishing meals with fresh, local ingredients.

... and plenty of time to rest.

Reserve your spot now, and prepare to exhale. ❤️

#maineyogaretreat #newenglandyogaretreat by @ankatiday

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a month ago

Oh ya know. Just a question.

Let your dear ones love you, okay? 😘

#callyourfriends #askforhelpwhenyouneedit #mentalhealthiscommunityhealth taken in Dover, New Hampshire by @ankatiday

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a month ago

when you can’t “just relax.”

racing thoughts, a buzzing nervous system, or that familiar knot in your stomach, anxiety can show up when you least want it to. but what if you could learn to work with it instead of fighting it?

join @ankatiday for an evening workshop exploring what’s actually happening in your body when anxiety takes over, along with simple, powerful tools to interrupt the spiral and feel more in control.

a new way to understand anxiety. a new chapter ahead.

wednesday, 9/23
6:45pm,📍SOPO
book the workshop directly in your app! by @ankatiday

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a month ago

for the days when nothing seems clear, and you don't feel like enough-

read. please. all of them. ❤️ taken in Portsmouth, New Hampshire by @ankatiday

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a month ago