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Anna

@anna_friedmann

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events + retreats @flowandgrowspace

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Move. Eat. Connect. Feel Good. 💚

Wir verlosen 3 × 2 Plätze für unser exklusives Simply Moving Event am Freitag, den 18.09.2026. Dich erwartet eine Movement-Class + Feel Good Lunch in 1050 Wien!

So bist du dabei:

1. Folge @billa_simplygood + @anna_friedmann
2. Verrate uns in den Kommentaren, wen du zu deinem Simply Moving Moment mitnehmen möchtest.

Das Gewinnspiel läuft bis 11.09.2026, 12:00 Uhr. Danach werden 3 Gewinner:innen ausgelost und von uns per DM kontaktiert.

Ready to move, eat & connect? ✨

Das Gewinnspiel steht in keiner Verbindung zu Instagram und wird nicht von Instagram gesponsert, unterstützt oder organisiert. Teilnahme ab 18 Jahren. Die vollständigen Teilnahmebedingungen findest du im Link in Bio. by @anna_friedmann

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a month ago

dreamiest day retreat location loading … 18.10.26 🤍 by @anna_friedmann

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a month ago

by @anna_friedmann

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2 months ago

seems pretty fine to me by @anna_friedmann

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3 months ago

🌞 Meet your Feel Good Teachers

ANNA FRIEDMANN
Das allererste Mal am Feel Good Festival mit dabei & eine ganz tolle Bereicherung für unsere Balance Stage am Sonntag. 🧚🏻 Anna‘s Class: Flow and Grow, um 10.45 Uhr .. fließende Bewegungen, starke Energy & ganz viel Connection. Mit euch selbst & der Community. 🫶

See you there @anna_friedmann ! ☺️ taken in Feel Good Festival by @anna_friedmann

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5 months ago

Meet the teacher // Anna

Anna’s connection to yoga goes back to her childhood — stories of her mother practicing yoga and meditation in India, and her aunt’s headstands. Independent of that, she was always drawn to spirituality and a deeper understanding of the self.

When she joined a yoga class for the first time, she realized that it was more than movement — that it can be a space for collective presence and for connecting body, mind and breath. She felt drawn to explore this more deeply and decided to begin her yoga teacher training.

Going deeper into yoga gave her a sense of purpose — something to hold on to — and helped her realize that she is her own purpose, and the one she can rely on. Since then, her path has continued to unfold as an ongoing journey of the self, through the self, to the self.

In her Sculpt classes, Anna offers a warm invitation to explore your own boundaries, to feel the body, and to let the breath carry you through the experience. Her classes are supported by strong, carefully curated beats that follow the arc of the class — building energy, creating rhythm, and allowing it to settle again.

She loves to see students leave feeling alive and grounded — strong and soft at the same time.

📷 @flowandgrowspace taken in Vienna, Austria by @anna_friedmann

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5 months ago

Back at @lhfofficial from June 3–7 I’ll be guiding 3 sessions again at @oasis.space, a space to move, breathe, feel, and reconnect in-between everything else.

See you somewhere between intensity and grounding 🌀 I CANNOT WAIT !!!!

Swipe + save this year’s sessions at OASIS by @anna_friedmann

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5 months ago

sculpt (imagine multiple reps per position 🙂‍↕️) by @anna_friedmann

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7 months ago

from 11/25 🩶 by @anna_friedmann

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10 months ago

forever fall-ing for vienna 🍂🧡 by @anna_friedmann

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a year ago

Back focused Yoga sculpt w/ @anna_friedmann
#yoga #ondemand #yogaonline by @anna_friedmann

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8 months ago

🩶 by @anna_friedmann

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a year ago