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anna_friedmann

@anna_friedmann

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@flowandgrowspace

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lieblingsmonat september in meinem eigenen tempo 🐌🌟

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Moments (captured).

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weekly recap 🤍

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Joya x Lighthouse Festival 🏝️💙
Sunshine, yoga by the sea, great music and unforgettable vibes!

From refreshing iced coffee creations at the Joya Ape ☕ to yoga sessions and post-workout Joya Protein Drinks 💪💙

We loved being part of this year's Lighthouse Festival.

A weekend filled with sunshine, good energy and amazing people.
Thanks for having us! 🫶

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My favorite main quest @maite.reformation

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may dump 💫

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LIGHTHOUSE CROATIA _ OASIS FACILITATORS PART 1  Today, alongside the visual and music artists, we are excited to introduce the facilitators of the Oasis Space.

Throughout the festival, this space will host a variety of workshops and experiences designed to create the perfect balance to the exciting energy of the festival.
The Oasis Floor is a place to slow down, connect, explore, and recharge, offering moments of inspiration, creativity, movement, and mindfulness in between the music and celebrations.

Almost all of the Workshops are included in you festival pass, you can find all workshops in our LIGHTHOUSE app, some require pre registration, you can find the registration link in our linktree.

a-z
ANJA GRUNDNER
ANNA FRIEDMANN
ANNI HERZER
AYLEAN
ASPACETOAMAZE
CHRISTIAN SCHÜTZ
CONNY
DANIEL LENER
DANIELLE SAFFARNIA
HEATERS
IKARIOS
J.AROUND
JANINA VIVIANNE
KLANGFÜLLE
KOLLEKTIV SHEESH
LAURA FRITSCH

ELECTRONIC MUSIC ON VACATION
lighthouse.plus
#lhf26

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Maité 2.0!🤩

Was already in love with the first studio but I think they out did themselvs! The studio is so cool with so much charakter and the hot mat class was just amazing would 1000% recomend & will be back for the ultraformer.☺️🙌

#viennawellnessguide #viennaguide #pilates #vienna #viennaspots

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BALANCE STAGE 2026 🧡 powered by @yakult_dach
Okayyyy… dieses Lineup 🥹🥹

Tolle Classes, tolle Teacher & we are SO readyyy!

(c) @luisazzoe

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lifemaxxing 💘

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Movement changes how we feel.

Here’s why:

• Endorphins: released during movement — lifting your mood and easing tension
• Oxytocin: when you move together — creating a sense of connection
• Dopamine: released after movement — one of your happiness chemicals — leaving you with a feeling of reward
• Serotonin: over time, levels increase in the brain — supporting a more balanced, steady mood

What starts as effort becomes energy — during and after.

#thisiswellbeing

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weekly recap in wien 🤍

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