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IFBB Bikini Pro - Clinical Dietician & Coach

@anna_thaarup

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👩🏽‍💻Hjælper dig med maveudfordringer, vægttab & muskelopbygning
🏆 IFBB Bikini Pro & Coach
💰@prozis ANNAFIT
🏋🏽‍♀️ @jentle_active ANNAT

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𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 & 𝗣𝗥𝗘𝗣 𝗖𝗢𝗔𝗖𝗛 🖥️
Are you interested in working with me? Would you like to become part of my team?

If you are looking for a coach to help you with your transformation and to work towards your goals look no further! Coaching spots for 2025 are available! 🫵🏼

My service offers both lifestyle and prep coaching depending on your goals including:
• Tailored nutrition and meal plans 🍴
• Training programme 💪🏼
• Feedback on training videos 🏋🏽‍♀️
• Weekly checkins 📈
• Posing feedback (for prep clients) 💃🏼
• WhatsApp communication 📱

As a clinical dietician, IFBB Pro athlete and many years experience as a coach, I am able to help you transform your lifestyle and physique. Communication is key and I strive to provide more than just plans to help you towards your goals.

𝗙𝗢𝗥 𝗗𝗔𝗡𝗜𝗦𝗛 𝗖𝗟𝗜𝗘𝗡𝗧𝗦: Du har mulighed for at få tilskud fra Sygesikring Danmark på alle forløb. 🏥🫶🏼

Send me a DM for more information.📩
#Act2day why wait for tomorrow?   #prepcoach #ifbbcoach #vægttab #weightloss #musclebuilding #transformation 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 & 𝗣𝗥𝗘𝗣 𝗖𝗢𝗔𝗖𝗛 🖥️
Are you interested in working with me? Would you like to become part of my team?

If you are looking for a coach to help you with your transformation and to work towards your goals look no further! Coaching spots for 2025 are available! 🫵🏼

My service offers both lifestyle and prep coaching depending on your goals including:
• Tailored nutrition and meal plans 🍴
• Training programme 💪🏼
• Feedback on training videos 🏋🏽‍♀️
• Weekly checkins 📈
• Posing feedback (for prep clients) 💃🏼
• WhatsApp communication 📱

As a clinical dietician, IFBB Pro athlete and many years experience as a coach, I am able to help you transform your lifestyle and physique. Communication is key and I strive to provide more than just plans to help you towards your goals.

𝗙𝗢𝗥 𝗗𝗔𝗡𝗜𝗦𝗛 𝗖𝗟𝗜𝗘𝗡𝗧𝗦: Du har mulighed for at få tilskud fra Sygesikring Danmark på alle forløb. 🏥🫶🏼

Send me a DM for more information.📩
#Act2day why wait for tomorrow?   #prepcoach #ifbbcoach #vægttab #weightloss #musclebuilding #transformation by @anna_thaarup

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7

2 years ago

𝗙ø𝗹𝗲𝗿 𝗱𝘂 𝗱𝗶𝗴 𝗯𝗲𝘀𝗮𝘁 𝗮𝗳 𝗱𝗶𝗻 𝘃æ𝗴𝘁 𝗲𝗹𝗹𝗲𝗿 𝗺𝗮𝗱?

“Hvis jeg taber mig 5 kg, så er jeg gladere..” Men er du nu også det? Jeg hører tit mange sige de bare lige skal tabe sig lidt, tage lidt muskler på, strammes op eller andet, og så tror de automatisk at det er det der vil gøre de bliver gladere i hverdagen.

⚖️Når maden tager overhånd og du lader vægten kontrollere din glæde, vil det ofte have en modsat effekt hvor mere vil have mere.

Her ser i min seje klient som er gået fra 48-60 kg. Det har absolut ikke været en nem rejse. Fra anoreksi til overspisning til nu at arbejde på at få et fornuftigt forhold til mad, hvor maden ikke længere er den der har kontrol i livet.

🎂E’s ønske var at kunne slappe af når hun var til sociale begivenheder, ikke kun for hendes egen skyld men også for hendes familie. Allerede efter første måned skrev hun nogle glade, inspirerende beskeder, omkring hvordan hendes familie kunne mærke hendes fremskridt.

❕Det vigtigste at huske på er at man ikke kan ændre mindset natten over. Man går ikke fra at lide af en spiseforstyrrelse til at have et afslappet normalt forhold til mad. Ting kræver tid. Det kræver tålmodighed. Ligesom det kræver tålmodighed at bygge muskelmasse og styrke, som er vores andet primære fokus, hvor badevægten ikke dikterer progressionen.

Ord kan ikke beskrive hvor stolt jeg er af hende og hendes vilje!

🧐Kæmper du med tanker omkring mad og vægt der afholder dig fra at være 100% glad? Skriv i kommentarfeltet hvad eller hvornår du føler dig udfordret.

#TeamAct2day #Act2day by @anna_thaarup

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5 years ago

𝗘𝗨𝗥𝗢𝗣𝗘𝗔𝗡 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦𝗛𝗜𝗣𝗦 🏆🎫

An amazing day done with my lovely girls taking another pro card, 1 x 🥇, 2x🥈, 1x 4th out of two classes!

Laura smashed her first pro show placing 🥈!

Congratulations to all my beautiful girls 🇩🇰🎉❤️ I am one PROUD coach of these ladies!

Thank you @dfna.dk for another great production 🎉

#Act2day #vægttab #muskelopbygning #ifbbbikini #ifbbcoach #PNBApro #bikiniptro taken in Værket by @anna_thaarup

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2 years ago

𝗛𝘃𝗮𝗱 𝗴ø𝗿 𝗱𝘂 𝘃𝗲𝗱 𝗹𝗮𝘃𝘁 𝗳𝗲𝗿𝗿𝗶𝘁𝗶𝗻? ❤️‍🩹

Hvis du missede første opslag i serien gå tilbage og læs omkring ferritin og hvorfor dette er vigtigt for din krop!

Men hvad gør du så hvis det er lavt? Og hvad betyder det hvis det faktisk er for højt?

Mange oplever lavt ferritin men hvad kan du konkret gøre hvis det fortsat forbliver lavt?

Kan du genkende nogle af disse symptomer? Hvilke symptomer døjer du med du ville ønske du kunne komme af med?

Kommenter herunder så tager jeg det med til senere opslag 👇🏼

#vægttab #sundhed taken in Copenhagen, Denmark by @anna_thaarup

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2 days ago

𝟵/𝟭𝟮 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 ✔️✨

Only 3 months left of this year - where are you gonna be? Swipe for the last photo to see my clients two month progress.

But progress is so much more than visuals. It’s feeling confident in your own skin, having a healthy functioning body, hormones that don’t feel like chaos, a stomach that doesn’t hurt and bloat. 🫶🏼✨

This week @jentle_active new collection also launched! Save some % with code: ANNAT 🩶

@prozis : ANNAFIT + other campaign code✨

#gymwear #gymmotıvatıon #healthy #girlswholift taken in FitnessX Frederiksberg, Fasanvej by @anna_thaarup

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4 days ago

𝗘𝗿 𝗱𝘂 𝘁𝗿æ𝘁, 𝗼𝗽𝗹𝗲𝘃𝗲𝗿 𝗵å𝗿𝘁𝗮𝗯 𝗼𝗴 𝗵𝗮𝗿 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝗲𝗿 𝗺𝗲𝗱 𝘃æ𝗴𝘁𝗲𝗻?

Så er det måske tid til at checke dit ferritin niveau. Noget der ofte overses og først opdages når det er for sent.

Jeg ser gerne mine kvinder ligger et sted mellem 70-100 på deres blodprøver for optimal effekt mens dine blodprøver ville fortælle dig at du er “ok” selv hvis du ligger på 15.

Hvad ligger dit ferritin niveau på? Og hvornår har du sidst fået det checket?

Især kvinder med kraftig menstruationer, stofskifte- eller fordøjelsesproblemer bør holde øje med deres niveauer og blodprøver! 🩸

#ibs #funktionelmedicin #sundhed #sundlivsstil by @anna_thaarup

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6 days ago

Lidt ekstra shine! 🦋

@detnyedbff
@houlberg.stagewear
@anna_thaarup

#overall #DM #dbff #bikinifitness #fitnessmotivation by @anna_thaarup

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8 days ago

𝗢𝘃𝗲𝗿𝗮𝗹𝗹 𝗯𝗶𝗸𝗶𝗻𝗶 𝘅𝟯 𝘆𝗲𝗮𝗿𝘀 𝗶𝗻 𝗮 𝗿𝗼𝘄 🏆

Fantastisk slutning på denne weekend hvor Olivia igen rydder bordet og napper overall titlen som dansk master i bikinifitness 🥇

NC resulterede i 2 x 🥇 og årets debutant
DM resulterede i 2 x 🥇 og overall titlen 🏆

For tredje år i streg rydder vi hele bordet og beholder titlen på teamet 🫶🏼🎉 fantastisk stolt af Olivia og mine piger der gør det år efter år!

Tillykke Olivia 🎉🥳

@detnyedbff
@houlberg.stagewear

#ifbb #ifbbbikini #bikinifitness #naturalbodybuilding #naturalbikini taken in MCH Herning Kongrescenter by @anna_thaarup

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9 days ago

𝐁𝐢𝐤𝐢𝐧𝐢 𝐜𝐡𝐚𝐦𝐩 🏆🥇

First day at @detnyedbff nailed 2/2 🥇 and we are ready for tomorrow!

Will we keep the overall bikini title in the family as we have all years? 🏆👀 Tomorrow will tell! What do you think?

@houlberg.stagewear

#bikinifiness #ifbbbikini #ifbb #ifbbbikinipro #naturalbikinicompetitor taken in MCH Herning Kongrescenter by @anna_thaarup

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10 days ago

𝗦𝗵𝗼𝘄 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 🎉

Prep completed ✔️ and we are ready for Danish Nationals at @detnyedbff 🎉 Give Olivia a like and wish her good luck this weekend 🫶🏼

This is our first prep together and our our great work in the offseason olivia has been able to diet on almost twice the amount of kcal and with barely any cardio compared to her last prep! We’ve worked on her gut, hormones and optimized her response to dieting through managing her stress levels and it has led to a smooth prep, coming in tighter than ever.

As a natural athlete this amount of leanness can be hard to achieve for women but here we are still with a cycle in place! 🤌🏼

#ifbb #dbff #ifbbproleague #naturalathlete #naturalbikinicompetitor taken in Copenhagen, Denmark by @anna_thaarup

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11 days ago

8 uger inde i min prep og halvvejs til første PQ 🏆

Arm- og brystmål er øget siden @anna_thaarup
og jeg startede vores samarbejde tilbage i november samtidig med mit taljemål er blevet over 10 cm mindre 🤝 by @anna_thaarup

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14 days ago

🥇 𝗙𝗶𝗿𝘀𝘁 𝘀𝗵𝗼𝘄 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗲𝗮𝘀𝗼𝗻 🥇

Kickstarting off another season for natural competitor Oliver who took 🥇 in BB at @nbfi_ireland

We’ve only had a short offseason between his spring shows but made great improvements to his backposes which we wanted to bring up! Swipe to the third photo to see crazy improvements to the density!

We’ve had an easy controlled diet phase once again. Minimal cardio, mainly steps and only a short dieting phase.

Next up ??? What does Oli say? 👀

#inba #nbfi #naturalbodybuilding #naturalbodybuilder #naturalbodybuildingmotivation taken in Ireland by @anna_thaarup

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15 days ago