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9 days out 💪

Feeling good (as good as you can with this level of bodyfat) and looking forward to get on stage 🫶

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One weeks progress. I’m pretty sure that my physique hasn’t changed at least not noticeably.
But the win is that my pose was just a little better than last week. I still sucks big time, but I made some changes that at least some I can see my self.
I have learned this sport is about the little changes day by day (also called the process 🤯) and that is by far my biggest challenge. Being in the process is not something I normally enjoy, but in this new adventure, it’s the primary ingredient.

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14 days out from regional 🙏

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15 days out from regional 🏆

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Der er allerede gået to uger! Hvor blev tiden af 🫶🏽
Glæder mig til at gøre det hele igen med @anna_thaarup ved min side!

#shinebrightlikeadiamond

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Ny special episode ude nu 😭💪 se den på YouTube & Spotify 📺

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After a long time shredding down to a decent physique it’s now time to flip the switch.
Time for new goals and that means a lot more food, another take on my workout routine and a renewed focus on a specific target.🎯
In the capable hands of @anna_thaarup , I’m pretty sure the goals wanted will be goals met⚔️
Let’s get this shit on the road!!!💥

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Another posing update 23 days out from the first show of the year 🏆 Smooth sailing at the moment with captain @anna_thaarup behind the wheel 🛳️

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First bodybuilding post in quite a while.

A lot has changed since February — and not just physically. After four years of training without really pursuing bodybuilding, I decided to take it seriously again.

Swipe to see where we started when I began working with @anna_thaarup in February. We’ve kept the diet tight, while still leaving room to live a little.

Now we’re onto phase two: slowly adding food and putting more mass on the frame. 📈

People often see the result, but not the countless hours in the gym, cardio, repetitive meals and years of consistency behind it.

Still a lot of work to do — but damn, it feels good to be back. 🎯
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#fitnessaddict #bodybuilding #fitnesslife #consistency #transformation

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DANMARKSMESTER 2026 💙
Real-life muscle mommy 👊🏼

#musclemommy #bikinifitness #ifbb #dbff #DM2026

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Which is your favorite? 🤔

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Lidt ekstra shine! 🦋

@detnyedbff
@houlberg.stagewear
@anna_thaarup

#overall #DM #dbff #bikinifitness #fitnessmotivation

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