Instagram story viewer> @anniesmovementpractise> Posts

Annie | Strength + Yoga Coach

@anniesmovementpractise

96.7K

followers

735

following

The gal who draws 🐱
My inside out approach to full body movement.
Move with me 👇🏼

POSTS STORIES REELS TAGGED

Just followed me for the armpit ball or the puss foam roller? Hi 👋

Here’s what the Rib Reset actually is.

It’s not a breathing course. We start with your breath and your ribs, then take that into how you move and how you get strong. Inside out, whole body.

Six weeks, starting Monday 5th October.
Week 1: the diaphragm Week 2: the pelvic floor, and how it links back to your diaphragm and ribs Week 3: your feet (yes, your feet) …and from there we keep building.

What’s included:
* 1-hour live call with me every week
* Every call recorded, so different time zones or missed calls don’t matter
* Private group chat for support between calls
* Bonus videos in the portal
* Lifetime access to all of it

It’s for you if your ribs, jaw, back, hips or pelvic floor have been doing your head in, and stretching or bracing hasn’t sorted it.

£237. Doors close Monday 5th October, the day we start.

Comment RIBS and I’ll send you the link.

#backpaintreatment #hippainrelief #pelvicfloorexercises #ribflare by @anniesmovementpractise

100

22

17 days ago

Rib flare? Your pelvic floor might be where it starts.

Comment PUSS to join the Rib Reset now!

Your diaphragm and pelvic floor work together like a piston. Breathe in, they both drop. Breathe out, they both lift. But if the front of your pelvic floor is gripping, it can’t lengthen, so your diaphragm can’t drop properly either, and the pressure goes up and out into your ribs.
Save this, try it, then stand up and take a big breath in.
But a release on its own won’t fix it. Once the front of your pelvic floor has let go, we need to look up the chain at your ribcage, then strengthen that front of the pelvic floor properly so it can do its job without gripping.

That’s exactly what we do in the Rib Reset. Doors are now open, and we start Monday 5th October.

What’s included:
* 1-hour live call with me every week
* Private group chat for support between calls
* Bonus videos in the portal
* Lifetime access

£237 for six weeks, and you keep it for life.
Comment PUSS and I’ll send you the link.

#pelvicfloorexercises #backpaintreatment #shoulderpainrelief #hippain by @anniesmovementpractise

5k

408

20 days ago

Rib flare? Your shoulders might be where it starts.

Your subscapularis sits between your shoulder blade and your ribs. When it’s tight, it pulls your shoulders forward and down which rounds the upper back and creates compression which means the diaphragm is functionally sub optimally which is what can create rib flare.

So you can breathe and brace all day, but if your shoulders keep dragging you forward, your rib flare won’t get resolved.

Save this, try it, then stand up and feel where your shoulder blade sits.

That’s why the Rib Reset isn’t just a rib programme. Six weeks, working from your breath and ribs outwards into your shoulders, back, hips and pelvic floor.

We start Monday 5th October.
What’s included:
* 1-hour live call with me every week
* Private group chat for support between calls
* Bonus videos in the portal
* Lifetime access

Tonight is the last chance for the waitlist price: £187, plus 12 months of AMP free. From tomorrow it’s £237, with no bonus.

Comment PITS and I’ll send you the link.

#shoulderpainrelief #pelvicfloorexercises #backpaintreatment #hippainrelief by @anniesmovementpractise

5k

474

21 days ago

Hips still tight however much you stretch? That’s because the tightness isn’t the problem. It’s your body gripping to hold itself together, usually because your breathing and ribs aren’t functioning optimally.

The Rib Reset is six weeks of getting your breath and ribs working properly, then taking that into your strength work, your walking and everything in between.

What’s included:
* 1-hour live call with me every week
* Private group chat for support between calls
* Bonus videos in the portal
* Lifetime access

We start Monday 5th October.

Waitlist price is £187, and you get 12 months of AMP free.

Comment ME and I’ll send you the waitlist link. Sign up, and you’ll get an email on Monday with your link to buy. That will be your last chance to join at the waitlist price, as from Tuesday it’s open to everybody for £237, with no bonus.

#hippainrelief #backpaintreatment #pelvicfloorexercises #neckpainrelief by @anniesmovementpractise

98

16

22 days ago

Jaw clencher? I’d bet your butt’s in on it too.

Your jaw, diaphragm, pelvic floor and glutes work as a team. When your body doesn’t feel stable, it grips the lot to hold you together. So you can stretch your glutes every day and they’ll still be tight by lunchtime, because the tightness isn’t the problem. It’s the strategy.

What changes it is learning to fully breathe out, and getting strong enough that your body stops needing to grip.

That’s the Rib Reset. Six weeks, starting Monday 5th October:
* 1-hour live call with me every week
* Private group chat between calls
* Bonus videos in the portal
* Lifetime access

Waitlist price is £187 with 12 months of AMP free. That ends tomorrow night. From Monday it’s £237, no bonus.

Comment WAITLIST and I’ll send you the link.

If that’s useful, follow. There’s more.

#backpaintreatment #jawpainrelief #hippainrelief #diaphragm by @anniesmovementpractise

280

64

23 days ago

Rib flare is the bit you can see. What’s often driving it is a diaphragm stuck in the inhaled position and a pelvic floor that never gets the signal to let go because of this.

Save this, try it, then stand up and look at your ribs.

The Rib Reset starts Monday 5th October.

Six weeks of learning to breathe properly, then taking it into your strength work, your walking and everything in between.

What’s included:
* 1-hour live call with me every week
* Private group chat between calls
* Bonus videos in the portal
* Lifetime access

Waitlist price is £187, with 12 months of AMP membership included (worth £396!!!) That offer ends Monday 29th!

Comment RIBS and I’ll send you the link.

#pelvicfloorexercises #backpaintreatment #hippainrelief #ribflare #breathingtechniques by @anniesmovementpractise

544

45

24 days ago

The ‘ribs back’ cue you were probably given to fix your posture, rib flare and engage your core BUT nobody tells you how to do it without turning into a prawn.

You end up rounding your spine and tucking your pelvis under to compensate, which shortens the very muscles you’re trying to strengthen. A muscle that’s already shortened can’t generate real strength, it just grips, which is why you can feel like you’re “engaging” and still can’t hold it, still get lower back pain, still feel weak.

What you actually need is to be able to engage your core AT LENGTH, spine long, ribs stacked over your pelvis, not jammed together.
This exact pattern, good cue applied without the awareness to do it well, is one of the first things I work through in the Rib Reset.

The Rib Reset is a 6 week course to improve your rib function from the inside out; 6 live calls, lifetime access to course material and a Telegram group.

Comment PRAWN below to get on the waitlist and receive the best price and bonus’s ⬇️

#corestrength #ribflare #posturecorrection #lowbackpainrelief #pelvicfloorhealth by @anniesmovementpractise

386

24

a month ago

To dive deeper, comment HINGE to get on the waitlist for my upcoming 6 week course The Rib Reset where we can take an inside out full body approach to feeling bomb in our bodies and where we will be deepdiving classic move lie above and making them work optimally for our bodies.

Your back pain, hip pain, SI joint pain and pelvic floor dysfunctions can all be helped by learning how to hinge well and over time being able to add load and get super strong in this exercise.

#hippainrelief #backpaintreatment #pelvicfloorexercises functionalstrengthtraining by @anniesmovementpractise

190

21

a month ago

Learning what your IFA is and then learning what breathing drills are optimal for you can transform how you breathe and feel in your diaphragm, ribs and therefore throughout your whole entire body.

Remember there is nothing wrong with you BUT there is definitely more optimal and suboptimal drills for wide and narrow ribcages. Change is always possible - even the shape of your rib cage! 🩻

Comment RIBS below to join the waitlist for my upcoming course The Rib Reset - waitlist opens Friday 25th September and we will spend 6 weeks together resetting how we feel from the inside out!

#backpainexercises #diaphragm #hippainrelief #pelvicfloorexercises by @anniesmovementpractise

488

52

a month ago

It’s almost impossible to just ‘relax’ your butt, abs, jaw, pelvic floor gripping without actively training it to relax both passively and in a strengthened and lengthened position AS WELL AS looking above and below these areas due to the influence the body has on all parts as a whole.

Thank you Nik for being such a good sport - I rarely film my clients but I’ve known Nikki for years and she’s almost as bonkers as me if you can’t tell in this video so I thought it was worth an ask 🤣

To help her reduce clenching in her posterior pelvic floor we:

- passively released posterior pelvic floor sitting on a tune up ball
- passively opened up the back of the ribs for posterior expansion
- table top rocks to get a sense on inhaling into the butt and allowing sit bones to move apart
- glute and hamstring activations on the wall which allows other muscles to fire to keep your centre of mass back in space which can allow gripping to chill out
- more posterior expansion and core integration without over tucking the pelvic with the band and wall for crazy feedback
- split stance deadlifts to train the pelvic floor at length utilising the ball to help push the femoral heal out which can reduce hip pinching and as always the door for feedback

We did a couple of other exercises that I didn’t film as we were troubleshooting a new move so assessing what was best for her body.

Comment BUTT if you want to dive deeper and get on the waitlist for my upcoming 6 week course The Rib Reset where we will be taking an inside out full body approach to feel bootylicious 🍑

#pelvicfloorexercises #backpaintreatment #hippainrelief #bootylicous by @anniesmovementpractise

1k

84

a month ago

Your back pain, hip pain, SI joint pain and pelvic floor dysfunctions may all be coming from a weak pelvic floor.

I think it can be very confusing when you feel tight to understand that you cannot stretch or release your way out of this sensation because without strength how does your body get to adapt to this new positioning of tissue, muscle and bone?

To dive deeper, comment PUSS to get on the waitlist for my upcoming 6 week course The Rib Reset where we can take an inside out full body approach to feeling bomb in our bodies.

#hippainrelief #backpaintreatment #pelvicfloorexercises #functionalstrengthtraining by @anniesmovementpractise

3k

307

a month ago

Jaw gripper. Pussy gripper. Same missing link — your rib cage. Here’s 2 exercises to help.

If your ribs aren’t moving properly, your diaphragm can’t either. And that pressure has to go somewhere. . . jaw tension, pelvic floor gripping, take your pick.

Releasing your ribs isn’t enough on its own though (sound familiar?). Passive work is never enough. We need to learn to manage pressure to allow other areas to release and stop over compensating.

This is exactly what we work through in Rib Reset - waitlist’s open now - comment WAITLIST below.

If that’s useful, follow. There’s more.

#backpainexercises #jawtension #hippainrelief #neckpainrelief #ribflare by @anniesmovementpractise

3k

350

a month ago