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Ann Boss

@annmboss

1.3K

followers

227

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CNM, NP, MSCP
Helping women live their best midlife
Education - Exercises - Recommendations

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I wanted to re-introduce myself for my new followers!

Hi, and welcome to my page, I’m Ann Boss, a distinguished Certified Nurse Midwife, Advanced Practice Registered Nurse, and Menopause Society Certified Practitioner, with a passion for empowering women through their menopausal journey. I earned a Bachelor of Science in Nursing from UCLA in 1993 and my Master of Science in Nursing from USC in 1997 👩🏻‍⚕️

With over two decades of experience, I have provided comprehensive care for women at every stage of life. Now navigating my own perimenopausal journey, I intimately understand the challenges and frustrations women face during this transition.

I’m committed to breaking the stigma surrounding menopause and ensuring women do not suffer in silence. My priority is to provide compassionate care and empower women to seek the support and good health they deserve.

Licensed in California, Hawaii, Arizona, and Nevada, I invite you to take the first step and start feeling like the best version of yourself during midlife! Follow along for tips and tricks on navigating midlife! Let’s embark on a journey to thrive and achieve balance during this significant life transition ✨ by @annmboss

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4 months ago

Estradiol gel is a transdermal option which requires daily application, and is FDA approved to treat vasomotor symptoms, the genitourinary syndrome of menopause and osteopenia.

There are two different options- Estrogel which is delivered through a pump and Divigel which comes in packets.

There are some key differences in application sites and dosing.

Would you like to discuss which option may be best for you? Come see me as a patient!🤗💕Link in bio.

#Menopause #menopausemyths #menopausedoctor #menopauseexpert #menopausematters #menopausesupport #menopausesymptoms #menopausejourney #menopausetransition #hormonesupport #hormonedoctor #hormonehealth #hormoneexpert #hormonetherapy #hormonereplacementtherapy #hormonereplacement #hormoneexpert #perimenopause #perimenopausesupport by @annmboss

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2 years ago

How to transfer testosterone gel 50 mg/5g (1%) into a 5 mL syringe
.
Menopause Specialists, such as myself, may prescribe testosterone therapy to their patients who have low testosterone and are experiencing symptoms of low libido.

Compounded testosterone can be more convenient than figuring out how to use testosterone gel 1%. This recording was made in response to my patients requesting an instructional video.

Special thanks to my menopause specialist friend and colleague, Anastasiia Neelagaru for directing this recording🎥🙌🎬❤️

#Menopause #menopausemyths #menopausedoctor #menopauseexpert #menopausematters #menopausesupport #menopausesymptoms #menopausejourney #menopausetransition #hormonesupport #hormonedoctor #hormonehealth #hormoneexpert #hormonetherapy #hormonereplacementtherapy #hormonereplacement #hormoneexpert #perimenopause #perimenopausesupport by @annmboss

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2 years ago

Loved connecting with the LeadHers group on Tuesday morning at the @pvpchamber 🌟 The room was filled with incredible energy from vibrant, intelligent, and ambitious women in business. Looking forward to future collaborations! 🤝🚀

#Menopausespecialist #LeadHers #WomenSupportingWomen #PVPChamber by @annmboss

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3 days ago

Reminder to myself and my fellow providers: Sometimes the best medicine is listening. Healing starts with feeling heard. 🤍

#menopause #perimenopause #menopauseexpert #menopausematters #menopausesupport by @annmboss

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6 days ago

Femring Instructions For Use 🌸

The Femring is a soft, flexible silicone vaginal ring that releases transdermal “body identical” estradiol systemically for 90 days. It is FDA approved to treat 1. hot flashes and night sweats, 2. Genitourinary Syndrome of Menopause (GSM) and 3. Osteopenia. There are two different doses- the moderate 0.05 mg dose & the higher dose of 0.1 mg.

-Femring is a systemic (whole-body) treatment, while Estring is strictly a local treatment for GSM — they are not interchangeable.
-Femring delivers 2-in-1 relief: It works both systemically to treat hot flashes/night sweats, the GSM & osteopenia, as well as locally to treat GSM.

For Preparation 🧼
-Set a calendar alert to change the ring in 90 days.
-Wash your hands & remove the ring from the pouch.
-Consider tying unflavored dental floss onto the Femring to make removal easier.
-Consider water-based lubricant for insertion. Avoid silicone or oil-based lubricants, which may degrade the Femring.

For Insertion 🌸
-Find a comfortable position: stand with one foot on a chair, lie down or squat.
-Squeeze the ring into a figure 8 & push it into the upper 1/3 of the vagina.

Daily Wear & Care 💗
-Leave the ring inside continuously for 90 days (3 months).
-You can keep the ring in during urination & sexual intercourse.
-You can keep the ring in during menstruation & you can use a menstrual cup below the ring.
-Straining during a bowel movement can sometimes push the ring down; if this happens, use your finger to push it back up
-If the ring slips out completely, rinse it off with lukewarm water & put it back in.

Removal Steps 🗓️
-After 90 days, wash your hands & hook a finger through the ring to remove it, or use the dental floss if attached.
-Pull gently; the ring will fold as it comes out. If difficult to grab, deep squat & bear down in the shower to shift it lower.
-Throw the used ring in household trash (do not flush). Insert a fresh ring if continuing treatment.

This post is meant for education purposes only. Reach out to a menopause specialist (such as myself) to discuss if the Femring is a good option for you.

#Femring #MenopauseAwareness #Perimenopause #WomensHealth by @annmboss

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a month ago

Balancing a career while managing your health isn’t easy. 💼❤️

Women in business, let’s talk openly about peri/menopause symptoms and treatment options. There is absolutely no need to suffer in silence. 🤐✨

🌸 70-80% of women in midlife have peri/menopause symptoms
📊 1/4th describe these as “severe”
🩺 Peri/menopause symptoms are often under-recognized, under-treated, mistreated, or misdiagnosed.
💼 Climacteric status at age 46 is associated with poorer work ability, lower 2-year participation in working life, and a higher 7-year disability retirement rate (The Menopause Society, 2024) https://menopause.org/press-releases/does-an-early-menopause-transition-cause-women-to-leave-the-workforce-sooner
💰Untreated women with symptoms have more doctor’s visits, increased health care costs, miss more work, & retire earlier (Pinkerton, 2015) https://journals.lww.com/menopausejournal/abstract/10.1097/gme.0000000000000427~money-talks-untreated-hot-flashes-cost-women-the-workplace?redirectionsource=fulltextview

#Menopause #Perimenopause #WomensHealth #WomensHealthMatters #WomenInBusiness by @annmboss

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a month ago

Thank you for joining our first community event, Sunset Reset. I enjoyed presenting the perimenopause Q&A portion and connecting with everyone. Having honest conversations about the changes women experience in midlife is incredibly important. If you have any further questions, please feel free to reach out.❤️😊

Book an appointment through the link in bio.

#Perimenopause #Menopause #MidlifeHealth #WomensHealth #MenopauseSupport #HealthyAging by @annmboss

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a month ago

Let’s work together to find the most effective peri/menopause treatment and lifestyles changes for your individualized needs. Not one size fits all!

I’m seeing patients in California, Hawaii, Nevada, Arizona. To book an appointment with me, check out the link in my bio!

#menopause #perimenopause #womenshealth #menopausespecialist by @annmboss

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2 months ago

Meet Ann Boss, CNM, APRN, MSCP, @annmboss one of the expert clinicians at The Collaborative. Ann understands midlife both professionally and personally, and she is here to listen, guide you through the changes, and help you feel like yourself again.
Ready for care that truly sees you? Visit JoinTheCollaborative.com or visit the link in bio! #menopause #menopausesupport #perimenopause by @annmboss

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3 months ago

What if one evening could help you feel more like yourself again? 🌅

If you’re navigating perimenopause or menopause, you know it’s about so much more than hot flashes. Stress feels heavier. Sleep changes. Your body feels different. Sometimes you just need space to pause, breathe, move, and connect with women who truly understand.

That’s exactly why we created Sunset Reset.

Join us for a beautiful evening at the beach where you’ll experience:

✨ Mindful movement
🌿 Guided breathwork & meditation
🚶‍♀️ A peaceful sunset beach walk
💛 Meaningful connection with other women
💬 Live Q&A with menopause specialist @annmboss CNM, NP, MSCP

Whether you’re feeling overwhelmed, curious about this season of life, or simply craving time to reconnect with yourself, this evening is for you.

📅 Thursday, September 3
🕠 5:30–7:00 PM
📍 Redondo Beach

Come exactly as you are. Leave feeling lighter, calmer, and supported.

Space is intentionally limited to create an intimate experience, so reserve your spot early by scanning the QR code or visiting the link in my bio.

I’d love to spend this sunset with you. 💜

#southbayhealth #southbayhealthyhappenings #RedondoBeach #southbaymoms #SouthBayEvents by @annmboss

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3 months ago

New decor. Same great smiles! 😁❤️Come take a tour of our newly refreshed clinic. We hope to see you soon!

As a Menopause Society Certified Practitioner (MSCP), Certified Nurse Midwife, and Advanced Practice Registered Nurse serving California, Hawaii, Arizona, and Nevada. I specialize in comprehensive, compassionate care for women navigating perimenopause and menopause.

My work focuses on helping women understand what is happening in their bodies, manage symptoms effectively, and protect their long-term health through one-on-one individualized care.

Book an appointment today, link in bio! 🔗✨

#menopause #menopausesupport #perimenopause #menopausesymptoms #menopauseexpert by @annmboss

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3 months ago