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Ann Boss

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San Diego bound for the annual Menopause Society conference! 📚☀️Can't wait to share all the brand-new updates in our next Menopause 101 class. Who’s joining me? 😊 To sign up, go to Torrancememorial.org: Home > Healthy Living > Classes, Lectures and Support Groups > go to "Find Class or Support Group" and type in "Menopause" > click on "Menopause 101" and follow the prompts to sign up for class. It is $25 to register #Menopause #hormonetherapy #perimenopause #hormonehealth #hormoneexpert
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🌸 MENOPAUSE & DIABETES: THE CONNECTION EVERY WOMAN DESERVES TO UNDERSTAND! 💕 Did you know that hormonal changes during perimenopause and menopause can affect more than just your mood, sleep, and energy? They can also influence how your body manages blood sugar and responds to insulin. ✨ We had such an insightful Instagram LIVE conversation with the incredible Dr. Mary Ann Martin, also known as Dr. Hormone Hacker! 👩‍⚕️💖 As a double board-certified physician, endocrinologist, and lifestyle medicine coach, Dr. Martin shared valuable insights into the connection between menopause, insulin resistance, prediabetes, and long-term metabolic health. 🌷 Here are a few important takeaways from our IG LIVE conversation: 💗 Hormonal changes matter. Declining estrogen levels can affect insulin sensitivity and blood sugar management. 🥗 Small lifestyle changes make a difference. Balanced nutrition, mindful eating, and movement after meals can support healthier blood sugar levels. 💪 Strength is part of prevention. Resistance training helps preserve muscle, support metabolism, and maintain strength as we age. 🌙 Quality sleep matters. Rest, stress management, and consistent sleep habits play important roles in overall wellness. 🩺 Knowledge is empowering. Understanding your blood sugar levels and discussing appropriate screenings with your healthcare provider can help you take a proactive approach to your health. 💖 Menopause should never be a journey filled with confusion, fear, or unanswered questions. Every woman deserves to feel informed, supported, and empowered to understand her body and embrace this new chapter with strength and confidence. 🌸 ✨ Missed our Instagram LIVE? Catch this insightful conversation and discover practical ways to support your metabolic health during menopause! And there’s more! 💖 Meet Dr. Mary Ann Martin in person at the Menopause Wellness Summit 2027! 🌸 MENOPAUSE WELLNESS SUMMIT 2027 🌸 📅 March 12–13, 2027 📍 Sonesta Hotel & Resort | Irvine, California 💻 Virtual attendance available 🎤 25+ Experts | 7 Panels | 20+ Vendors 🔥 Our Hot Flash Sale is happening NOW through 10/
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Happy World Menopause Day 💗✨ Menopause deserves more than silence—it deserves understanding, conversation, and support. Swipe through these messages and save what resonates: 💗Understanding starts with conversation Let’s ask questions. Let’s share experiences. Let’s make space for real support. 💗Knowledge is power Learn the signs, trust your instincts, and seek the care you deserve. 💗Break the silence Open conversations can change lives—because information removes fear. 💗You are not alone Every menopause journey is unique, and you don’t have to navigate it by yourself. 💗Support every stage Together, we can empower women through every phase of life. 🌿 Menopause Wellness Summit If you’re ready for answers, community, and real resources, the Menopause Wellness Summit is your place to connect with expert guidance and practical support—so you can feel informed, seen, and empowered. Join us at Orange County’s largest Menopause Wellness Summit 25+ experts • 7 panels • 20+ vendors 📍 Irvine + Virtual | Mar 12–13, 2027 🎟️ Hot Flash Sale thru Oct 31 ↓ 🎫 in Bio 💬 What’s one thing you wish more people understood about menopause? Drop it in the comments. #WorldMenopauseDay #MenopauseWellnessSummit #MenopauseSupport #MenopauseAwareness knowledgeispower
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✨ THE CONVERSATIONS WOMEN NEED TO HAVE ABOUT MIDlife WELLNESS START HERE. ✨ Meet Dr. Julie Sarton - a leading voice in pelvic health and women’s wellness. 🌿 Too often, women are told to simply “accept” changes in their bodies during midlife. But pelvic health, comfort, confidence, and intimacy are important parts of overall wellness, and women deserve answers, support, and expert care. 💗 The Menopause Wellness Summit 2027 brings together leading physicians, wellness professionals, and thought leaders who provide science-backed insights, meaningful conversations, and practical tools to help women thrive through every stage of midlife. We are honored to feature Dr. Julie Sarton, a renowned expert in pelvic floor health, pelvic physical therapy, women’s health, and sexual wellness. ✨ With over 30 years of experience, Dr. Julie has helped women better understand their bodies, address pelvic health concerns, and navigate the physical changes of midlife through comprehensive, multidisciplinary care. Her expertise shines a light on an essential part of women’s wellness, helping women feel stronger, more comfortable, and more confident in their bodies. 🌸 Join us as Dr. Julie shares valuable knowledge and practical tools to support women on their journey through menopause and beyond. 📅 March 12–13, 2027 📍 Sonesta Hotel & Resort 17941 Von Karman Avenue, Irvine, CA 💻 Virtual access available 🔥 HOT FLASH SALE IS ON! Don’t miss the hottest ticket price of the year—available for a limited time only. ⏰ Hot Flash Sale ends October 31, 2026. 🎟️ Register now and save your spot: https://menopausewellnesssummit.com/ Your body deserves understanding. Your questions deserve answers. Your wellness journey deserves expert support. 💕 Real Experts. Real Answers. Real Results. #MenopauseWellnessSummit #WomensHealth #PelvicHealth #MenopauseSupport #MidlifeWellness
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It’s not easy to leave to take a chance on new people in your life and so grateful for all the beautiful souls that showed up tonight 💫. My heart is so full🎉
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Meet Ann Boss, CNM, APRN, MSCP, @annmboss one of the expert clinicians at The Collaborative. Ann understands midlife both professionally and personally, and she is here to listen, guide you through the changes, and help you feel like yourself again. Ready for care that truly sees you? Visit JoinTheCollaborative.com or visit the link in bio! #menopause #menopausesupport #perimenopause
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What if one evening could help you feel more like yourself again? 🌅 If you’re navigating perimenopause or menopause, you know it’s about so much more than hot flashes. Stress feels heavier. Sleep changes. Your body feels different. Sometimes you just need space to pause, breathe, move, and connect with women who truly understand. That’s exactly why we created Sunset Reset. Join us for a beautiful evening at the beach where you’ll experience: ✨ Mindful movement 🌿 Guided breathwork & meditation 🚶‍♀️ A peaceful sunset beach walk 💛 Meaningful connection with other women 💬 Live Q&A with menopause specialist @annmboss CNM, NP, MSCP Whether you’re feeling overwhelmed, curious about this season of life, or simply craving time to reconnect with yourself, this evening is for you. 📅 Thursday, September 3 🕠 5:30–7:00 PM 📍 Redondo Beach Come exactly as you are. Leave feeling lighter, calmer, and supported. Space is intentionally limited to create an intimate experience, so reserve your spot early by scanning the QR code or visiting the link in my bio. I’d love to spend this sunset with you. 💜 #southbayhealth #southbayhealthyhappenings #RedondoBeach #southbaymoms #SouthBayEvents
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Mahjong night us back! When: May 30th, 6-9:30pm Where: @orangedoorspaces , Redondo Beach Why? Because we’re out here thriving in midlife and social connections are so important Who’s this for? Women that wanna play mahjong and meet others, learn something new and make new connections. Don’t know how to play? We have @sekwumjsocial provide a beginner lesson on the Hong Kong style of mahjong. What is Club Peridise? We offer evidence based resources , free Q+-A from menopause specialists, events, and programs for women building their second act. Do I have to be in perimenopause? Nope! You’ll hear from @annievovan before we get started with ways to be supported for your health. Women of all ages are welcome. Spots are limited! Come solo! Grab a seat! Link in bio
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Tonight, May 7, the Trojan League of South Bay proudly gathered for our annual end-of-year meeting, welcoming alumni and supporters from across the South Bay in celebration of friendship, service, and Trojan spirit. The evening reflected the heart of our organization — a remarkable group of energetic, passionate, and generous women who continually uplift one another while making a lasting impact through their support of student scholarships and educational opportunities. We celebrated Sylvia Mehl, our fearless President these past two years, and welcomed in a new board that will be led by our incoming President, Amy Friedman! We welcomed our new provisional members: Charlotte Adlam, Rebecca Bodensteiner, Christina Britt, Ami Gandhi, Vanessa Ghaderi, Jacqueline He and Tracey Lee! We heard about exciting Alumni engagement activities from USC’s Joycelyn Blizzard (Asst. VP, Alumni Affinity Engagement) and Vanessa Benya (Director, Alumnae Engagement)! @josblizz @vanessabenya We also learned about menopause health from registered menopause specialist and member, Ann Boss (CNM, APRN, MSCP). United by our dedication to the University of Southern California and the values it represents, the Trojan League of South Bay embodies leadership, community, and service, making our organization one of the most inspiring and impactful groups in our community!! ♥️💛♥️💛♥️💛♥️💛♥️💛♥️ #fighton✌🏼️
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What a fabulous night celebrating friendship and fun together at the TLSB social at The Rex on April 16! Thank you TLSB Member, Lisa Nguyen, for always graciously opening your gorgeous restaurant for us - it is so very appreciated!!! And thank you Lindsay Schober for planning and decorating such a beautiful evening!! #fighton ♥️💛✌️
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Today is International Women's Day!❤️ I put this compilation together to reflect on the last year and how I've been blessed (thank you HRT Club!) to meet and work with so many impactful leaders in women's health. 💞 To all of the ladies out there, especially the ones 35+, this is a pivotal time where you can get educated, advocate for yourself and feel empowered to get the care you need to live your best life!💪🏻 Thank you to everyone in these photos for inspiring me and fueling my fire to share the knowledge you have given to me with other women 🔥. There are so many more not shown...I'm on a selfie mission to find and meet them them this year 😂. Some other women I follow and admire so much are @drmaryclaire , @drrachelrubin , @rachelfrankenthal , @askdrnoor , @drshereenbinno , and @sandiegomenopause
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To offer this free community event thanks to @themfactorfilm @tamsenfadal @orangedoorspaces ON INTERNATIONAL Women’s Day is 👌🏽 Join me and the @clubperidise community for the screening of the documentary, The (M) Factor 2 Before the Pause (Perimenopause). This is a film by Women in the Room Productions and Take Flight Productions After the screening, you’ll here from me @annievovan and my special guest and Menopause Society certified provider @annmboss About The M Factor 2 Film 🎥 Hidden Reality: Before the Pause shines a light on perimenopause the often ignored decade before menopause that disrupts women’s health lives and sense of stability Dismissed Symptoms: Women are frequently told their symptoms are psychological or insignificant even as they struggle at work at home and in daily life Workplace Impact: The film shows how perimenopause affects careers from classrooms to firehouses where systems are not designed to support women’s bodies Medical Blind Spot: Doctors openly acknowledge gaps in training and knowledge that leave patients without clear answers or effective care Power of Early Awareness: By pairing personal stories with leading experts the film makes a compelling case that early education and recognition can transform women’s health careers and identity Link in bio— we hope you join us!
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