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Anth Lowther 4 WORLD PEACE ✌🏼

@anthlowther

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46 | 15yrs Vegan •Sober •Super Health🌱
Starting dialogue for World Peace🌍✌🏼
NEST Method💪🏽• My Books📕•My EMP Music🎵👇🏻

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A very VERY important reminder to you all, my beautiful brothers & sisters of planet Earth 🫶🏻 by @anthlowther

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a year ago

🎂TODAY IS MY BIRTHDAY, I’m 45 yrs young! As a gift to you, I’ve finally made a video of what I generally eat in a day as someone who is mature man, hench and I’ve been vegan for 15 years!

One of my super powers is sprouts! They are like natures steroids!! I got much bigger when I experimented with eating them everyday for a month about 6 years ago, everyone kept asking am I on steroids?
“No I’m on sprouts” I would reply! 😂 REALLY!!

But the key is you must eat a lot and everyday! it’s not about protein or any individual measurement, it’s about the energy at the core of the food, eat positive energy! Focus on that!

Let’s go 45!!! What you got??

What foods do you think are super healthy? Tell me 🔽🔽

#vegan #plantbased #plantpower #fortheanimals #healthiswealth #connecttogod taken in Gili Air, Lombok, Indonesia by @anthlowther

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a year ago

This method works every time!!
Tried and tested! Many times!

I’ve created something called NEST method!
It’s hyper effective at impacting both physical + mental health. Quick!

Some would say it’s common sense and obvious and I would actually absolutely agree with them.
I would also say it’s definitely the areas in peoples lives which I believe alot of people need to re visit and re asses, with what I’ve concluded when talking to many many people about health and the problems they have in their own life.

These are areas of your power, the 4 foundations of a healthy body I believe, the areas that will change you quick, the way you feel, the way you look, your energy, your bodies overall functionality and empowerment. They all can be improved on rapidly and consistently , but only if it’s made a constant priority. This is key. Showing God how much you want it.

1️⃣ N - Nutrition
2️⃣ E - Exercise
3️⃣ S - Sleep
4️⃣ T - Toxins

Tell me what is your NEST out of 10?

This is mine currently after 2 weeks in Gili Air;

N - 9.5
E - 9.5
S - 9.5
T - 9.5

This has been my priority for a long time now though tbf. But I’ve created a life around keeping them all around 9.5. I created a life I love around that focus,

What’s your NEST score? 👇🏻👇🏻👇🏻

BIO 🔗 - my health coaching with NEST method I created. taken in Canggu, Bali by @anthlowther

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a year ago

I’m ALL NATURAL. Very very natural. With absolute intention 💪🏽🌱

Because NATURAL and NATURE are essentially the same thing in my understanding and experience of this reality, you can’t get healthier or more powerful than connecting with nature, the elements, God, the source of all life, whatever you call it.

I’ve dedicated the last 16yrs of my life to understanding health on the deepest levels, applying what I learnt by experimenting with my own body, listening to my body, watching it, feeling it, communicating with it, loving it and discovering just how magnificent and powerful this miracle machine really is when you truly desire to want the very best for it at all times through love and care, which is what health is.

Loving your body.

+ Loving the planet
(equally as important, naturally)

16yrs of unwavering consistency, discipline, movement, plenty of sleep, fruit, sprouts, plants, sunshine, fresh air, good hydration, free flow yoga, strength training, gratitude, zero toxins in and a whole lot of LOVE for this incredible body I’ve been gifted.

I don’t train because I hate how my body looks. I train because I absolutely LOVE my body, everything it does for me, every single second of every single day.

I train because loving the body, wanting the best for it, growing it stronger, not more toxic or lazy, is one very powerful way how we drive positive change in the world and I’m all about that!

The more I connect with nature, the more I realise just how much it gives us, how much our bodies are capable of, and how much of our health is influenced by the choices we make every day.

This isn’t about looking ripped. That’s just one visible result of a much deeper relationship I’ve developed with my body and nature.

For me, HEALTH is the greatest form of wealth, freedom and personal empowerment we can ever experience.

At 46, I’m still learning, still expanding, still experimenting and still absolutely fascinated by what this magnificent human body can do.

But fully committed to becoming the healthiest version of myself, at least at 1% healthier minimum every week without fail.

WHO IS WITH ME?

NATURE IS POWERFUL
YOU ARE NATURE by @anthlowther

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a day ago

“Where do i get my protein?”

Right here.

I don’t look at science personally anymore, I look at the fact this food is growing, so they super high in growth energy like no other food, and if I want to grow my muscle I eat the food nature provides that’s growing, not dying. LOGIC.

But if you wanna talk science chat gpt these bad boys.

They provide all nine essential amino acids your body uses to build complete proteins.

But that’s just the beginning.

They’re alive. Enzymatically active. Packed with antioxidants, vitamins, minerals, soluble and insoluble fiber, and they’re over 90% water, making those nutrients incredibly easy to eat in large amounts.

No protein powders. No ultra-processed foods. Just living food that’s inexpensive, delicious, and incredibly nutrient-dense.

Along with fruit, sprouts are THE most powerful foods on the planet.

This guy knows more about them than anyone on the planet! Follow his page, @dougevans

And to get your sprouting kit order here @thesproutingcompany by @anthlowther

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4 months ago

🌱 ✅ Sprouts, not steroids ❌💉

Give me God’s energy for my beautiful miraculous body. Give me a mindset that shows up every single day, no shortcuts, no needles, no unregulated and unknown chemicals, of unknown origin pumping through my veins.

Didn’t we learn our lesson about injecting things which you don’t really know what they are and “trusting the science”?…… I mean really?!

Real strength isn’t injected.
It’s built — rep by rep, meal by meal, day by day.

That’s how I stay strong. Powerful. Confident. Healthy.

Not from a vial.
From Gods energy.
From natural foods that are grown.
From ultimate consistency.

Honestly my sprouting kit has absolutely changed the game, bucket of sprouts rather than little cups and glasses!!
Absolutely buzzing!!

I’m just getting started!

Ps - This guy 👇🏼👇🏼is the sprouting wizard
🧙‍♂️🌱 @dougevans

💪🏽✅🌱💚 taken in Gili Air, Lombok, Indonesia by @anthlowther

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2 months ago

Chickens are so cute, loyal, friendly and playful!
I think we should show them a lot more love and care than we currently are globally!
We give them largely a horrific time and I’m all for seeing ALL life as sacred?

What’s your thoughts on this opinion? by @anthlowther

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2 days ago

In this episode we explore:

- The science + misconceptions of a plant-forward diet
- Why genetics mean not everyone thrives on plants the same way
- How Anthony built a physique that turns heads at 45
- The power of music to heal and unite
- Why alcohol is biologically toxic for millions (and how sober culture is the future)

This conversation will change the way you think about food, music, and what it means to truly live aligned with your body.

Out now on all your favorite platforms, or click the link in the bio.

#bethatlifeexperience by @anthlowther

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a year ago

Animals are miracles, a blessing, an honour to share the planet with, I choose to love them all as much as I possibly can every single day.
ALL OF THEM.
I believe as men we should be protecting all nature and all life as a priority,
I mean what’s more important than that?? by @anthlowther

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99.9% of vegans, and even none vegans, don’t eat sprouts, and they totally transformed my body, my energy and my life. More than any other type of food!
The most powerful food I’ve found so far,
well, alongside fruit.

The key is to eat them, as many as you can, daily.
I been committed to this practice for 10 years now and it’s been magic!

I travel a lot and always have mung beans and lentils to sprout on me!
That way everywhere I go I can always access sprouts and bananas and other fruits.
But sprouts and bananas are my two main foods!

Simple and super super energising and healthy!

Sprouts are growth energy magic.

Only sprouts can give you this type of unique magic!

What food do you know energises your body the most?? by @anthlowther

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16 days ago

IF YOU HAD A MAGIC LAMP + 1 WISH🧞‍♂️ What would it be? write in comments 👇🏻

I asked CHAPT GPT if world peace is possible, here it what it wrote…. The opening line is EPIC!!

Yes absolutely. World peace isn’t a distant destination, but a direction. A day by day direction. It starts as a single intention—a belief in kindness so powerful it demands action.

And this vision MUST include all beings. It includes the animals and the natural world. They are our family. The incredible part? We have the power to build that peace for them *right now.* It’s in our daily choices. It’s in choosing compassion over convenience, and protection over harm.

World peace begins not with a treaty, but with a thought. It blooms from a belief acted upon. It’s choosing to see the world not as it is, but as it *could be*—and then making one kind choice to help build it. WITH RELENTLESS CONSISTENCY!

What’s one small intention you can set today to create more peace?
Share it below. Let’s inspire each other. 🌱

#WorldPeace #AI #Hope #Compassion #AnimalRights #IntentionalLiving #TheFutureIsKind taken in Canggu, Bali by @anthlowther

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a year ago

Look at these two 😍😍
I absolutely love cows so so so much….
Infact i absolutely love all animals. They are wonderful, funny and amazing and we should love them all FULLY!

The more you actually learn about cows the more incredible they become. They have best friends and form strong relationships, mothers have deep bonds with their babies, as deep as humans do with theirs, they play, groom each other, they care, they love, have individual personalities, remember faces, recognise people and can even remember whether a human has treated them kindly or badly.

They feel fear and stress, but also experience positive emotions, seek out things they enjoy and feel safer around animals and people they trust. They are social, curious, intelligent beings experiencing their own version of life, just like we are experiencing ours.

I think we’ve disconnected from this because we don’t see the individual anymore. We see “beef”, “dairy”, “livestock”, “protein” or a product in a supermarket, instead of the beautiful living being it came from that’s deserves an awesome life just like you.

They don’t need to be exactly like us for their lives to matter. They just need to be capable of experiencing their own life… and they very clearly are.

So for me the question is really simple. If they can love their babies, have friends, remember, feel, fear, trust, play and enjoy being alive, and are so so so cute and we don’t actually need to kill them,
why are we still doing it?

Really, if you pay for cows to be killed, tell me why? 👇🏼

I would love a more loving and peaceful world for ALL life, not just human life.

And I believe that starts with us.

ASAP!!

Who believes animals should be a friends??

❤️🌍🐄 by @anthlowther

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