Instagram story viewer> @anthonyfinochio> Posts

Anthony Finochio, PMHNP-BC, CRNP

@anthonyfinochio

22.7K

followers

973

following

🧠 Psych NP | Mental Health & Performance
💪🏽 Helping nurses rebuild their health
🔥 Co-founder @stratumreset
🙏🏽 Family • God
👇 DM “RESET” for a free audit

POSTS STORIES REELS TAGGED

Blessed 🤍 by @anthonyfinochio

164

20

5 months ago

Nurse burnout started our journey, but evolved into stratum. A whole system approach to health 💪🏽☺️ by @anthonyfinochio

2

0

10 hours ago

You can look incredibly healthy and still be falling apart underneath.

Six-pack abs. A great physique. Perfect macros. Consistent workouts.

But what about your sleep? Your stress? Your metabolic health? Your relationships? Your mental well-being?

After eight years in nursing, working in critical care, becoming a psychiatric nurse practitioner, and studying human physiology, my definition of health has completely changed.

Health isn’t just how you look. It’s how well your entire system functions.

Can you handle stress and actually recover from it?

Can you sleep deeply, think clearly, move well, and maintain meaningful relationships?

Are you building a body and mind capable of supporting the life you want to live?

Health is capacity. Not just appearance.

That’s one of the foundational principles behind everything we’re building at Stratum.

And I think it’s time we start redefining what being healthy actually means.

Do you think we’ve become too focused on how health looks rather than how health feels and functions?

👇 Comment RESET and I’ll send you our free Health Audit to help identify which areas of your health might need more attention.

#Stratum #HealthOptimization #MetabolicHealth #MentalHealth #Longevity Wellness by @anthonyfinochio

7

1

3 days ago

Mental health is bigger than psychiatry.

And that’s coming from a psychiatric nurse practitioner.

The more I’ve studied the brain, human physiology, and mental health, the more convinced I’ve become that we need to stop treating the mind and body as two separate systems.

Sleep. Metabolic health. Hormones. Inflammation. Movement. Relationships. Environment. Purpose.

All of it matters.

Medication and therapy can be incredibly valuable. But they aren’t the only pieces of the puzzle.

We need to start asking a bigger question:

What if we’re so focused on managing symptoms that we’re overlooking important factors contributing to them?

That’s a major part of why we created Stratum.

To challenge how we think about health and help people rebuild their foundations, one layer at a time.

What’s one lifestyle change that has made the biggest difference in your mental health?

👇 Comment COMMUNITY and I’ll send you an invitation to our free Stratum community.

#MentalHealth #Psychiatry #HolisticHealth #Stratum #MentalWellness by @anthonyfinochio

3

0

6 days ago

The Sunday night dread is real, and it’s physiological. Try the brain dump tonight. DM me
“RESET” for the free health audit.
Education, not medical advice

#nursing #exhustionisreal #nursingburnout #burnoutrecovery #recover by @anthonyfinochio

4

0

15 days ago

Calm isn’t a mindset. It’s a physical state you can train. Try the long exhale for one minute
today and notice what changes. DM me “RESET” for the free health audit.
Education, not medical advice by @anthonyfinochio

6

0

19 days ago

Your day off shouldn’t feel like another shift. If you either can’t stop moving or can’t get off
the couch, your nervous system is telling you something. DM me “RESET” for the free health
audit.
Education, not medical advice

#nursing #burnouts #fatigue #exhaustion #medsurg by @anthonyfinochio

5

0

20 days ago

Happy 1 year of marriage to my best friend ❤️😘 so many great memories, and a lifetime more to go ☺️ by @anthonyfinochio

53

2

a month ago

7 months pregnant photo shoot with my beautiful wife @lhfinochio ❤️

Somehow we’re already in the home stretch. Watching Laura carry our daughter and seeing our family grow has been one of the most incredible experiences of my life. Serena is already so loved, and I seriously cannot wait to meet her, hold her, and officially become her dad.

Only a few more months until we get to meet you, Serena. Until then, I’m soaking up every little kick, every ultrasound, and every moment with these two. ❤️

And somehow our baby shower is only 2 weeks away! We’ve had a few people ask about our registry, so I’ll leave the link below for anyone who wants it. We’re incredibly grateful for everyone who has already helped us get ready for our little girl. 🙏🏼

Baby Serena coming December 2026. 🍼👶.

https://my.babylist.com/laura-finochio taken in The Arboretum at Penn State by @anthonyfinochio

48

2

a month ago

The 6 Layers Nobody Treats by @anthonyfinochio

3

1

2 months ago

Baby Finoch is a… girl 🩷 by @anthonyfinochio

41

6

4 months ago

Had a wonderful weekend get away with wifey 🥰 taken in Erie, Pennsylvania by @anthonyfinochio

60

1

4 months ago