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Anthony Finochio, PMHNP-BC, CRNP

@anthonyfinochio

22.7K

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977

following

🧠 Psych NP | Mental Health & Performance
💪🏽 Helping nurses rebuild their health
🔥 Co-founder @stratumreset
🙏🏽 Family • God
👇 DM “RESET” for a free audit

POSTS STORIES REELS TAGGED

The 6 Layers Nobody Treats

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🏃Liverpool Chamber Speed Networking!
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4 minutes. Lots of fun. See anyone you know?
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Shoutout to the Liverpool Public Library for hosting and to Boxcar Diner for an awesome lunch!!!
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#SpeedNetworking #JoinYourChamber #CallRooftop

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We have officially beta launched @stratummethod and are accepting 5 exclusive founding members to be apart of this curriculum we’ve created. This is not some wellness go lucky movement. This is a science backed data driven program we’ve spent countless hours on creating.

Comment the word “Reset” or DM me for more info.

#Stratum #Health #MentalHealth #metabolicnutrition

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Thankful and grateful for many things in this season of life. From getting married and being a husband, to having my first baby, becoming a father to my son and step daughter, having the most supportive baby shower I could have ever asked for, making my parents grandparents and grandparents great grandparents along with my brother an uncle. Naming my best friend Godfather to my son along with being a groomsmen for my other best friend and business partner’s wedding. Finally having a diagnosis of my health mystery after a few years time. Seeing my wife get baptized. ✝️

Man oh man I could name so much more. This is a snapshot of some highlights from this year that I’m thankful for. Rock on 🍗

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Brother, business partner, and now a husband.
Proud moment. Cheers to the Finochio’s. 🥂

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About to deliver this stunning wedding and HAD to share a few more 🤍 Congrats @lhfinochio and @anthonyfinochio ✨

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#AugustRecap & #SeptemberRecap

Both months were filled with travel, laughter, and a reminder:
Stars shine brightest on the darkest of days!

Don't let anyone or anything stop your joy!

I appreciate all of my family and friends on this journey!

And as always.... Just keep watching the Adventures of Jorge! 🤸🏾‍♂️

Thank God football is back! #GoBucks♥️🩶🌰

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The rest of the world was black and white…

Pt: 2 - The Rings. 💍

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Usually, a sneak peek starts with a dress hanging or a ring box laid out perfectly. But this couple? They wore every detail better than I could have ever styled it. With light this good and their energy so natural, it felt only right to start here. Literal models these two! 😍

Oh and yes, we’re related somehow. 😂

More to come soon ✨🥂

Hair, makeup, and assistant: @miabastillebeauty

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Drake concert experience from the suite at PSU🦉What a night it was, even had a UFO on stage 😆
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#drake #pennstate #psu #drakeconcert

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Fitness with Friends 💪🏼>>> Being Active Alone

Spring in Denver can’t decide if it wants to stay or revert back to winter. Taking advantage of the beautiful days and making fitness fun again!! ☀️

Just a reminder that fitness is not linear and being active doesn’t have to fit some cookie cutter mold.

#fit #fitnessmotivation #trackeworkout #fitwithfriends #partnerworkout #womeninspiringwomen #funfitfab

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Happy Monday friends!! Below is a compilation of the different pull-up and chin-up variations we’ve programmed the last year. A lot of time spent utilizing various grips, eccentric tempo, and weight.

Pull-Up Options:

☀️ Body-Weight Wide Grip Pull-ups: Mid to High Rep and Set Range. Mid Tempo.

🩵 Switch Grip Chin-Ups: Even sets to hit both sides. High sets and Reps. High Tempo count

😪 Close Grip Pull-Ups: Mid to High Set and Rep Range. Mid Tempo

⚖️ Lower Weighted Pull-Ups: Low to Mid Set Range. High Reps. High Tempo

🏋🏻‍♀️Lower Weighted Chin-Ups: Mid to High Set Range. Low Reps. High Tempo

💪🏼 Heavy Weighted Pull-Ups: High Set Range. Low Reps. Low Tempo

💫 Heavy Weighted Chin-Ups: High Set Range. Low Reps. Low Tempo
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Note:
Sets—> Low = 2-3, Mid 4-6, High, 7-10
Reps—> Low = 1-3, Mid 4-6, High, 7-10
Eccentric Tempo —> Low 2-3sec, Mid 4sec, High 5sec
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#fitnation #weightlifting #fitnessmotivation #gym #gymrat #gymgirl #gymworkout #workouts #workout #fitfamily #fitfam #fitnesscommunity #squats #healthy #healthyliving

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