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@qhptraining

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Meet the team behind the programs.

Serious about progress, one thing our coaches all share is going above and beyond for you and your goals.

Want to find out more? Comment below or get in touch.

Pursue Your Potential by @qhptraining

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2 months ago

Ben’s training split post Quarter Finals in preparation for the @rebelrenegadegames

When entering an event with a high amount of events and only one qualifying spot, you can’t afford a finish outside of the top 5-10.

You can get an idea of the programming to expect at certain competitions based on previous editions and who the programmer is. In this instance, with a spot at the CrossFit Games at stake, the following considerations were taken;

Squatting strength, lower body muscular endurance and running were the key focuses based on Ben’s biggest areas to improve.

As Ben is a well rounded athlete, constant exposure to all movement patterns and skills in varied settings was sufficient to cover the workout volume.

Ultimately the program is only as good as the athletes ability to execute the intended training stimulus, trust the process and themselves enough to adapt as and when is needed.

To listen to a more in depth discussion on Ben and Ants journey together or to inquire about getting on board, go to the link in our bio.

#pursueyourpotential by @qhptraining

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4 months ago

@ellsimmo93 caught up with athlete @ben.fowlerr and his coach @antonym1989 after a dominant performance at @rebelrenegadegames .

Ben talks about his experience so far with Antony, what he’s worked on the most in the last year and his futrue aspirations for the sport.

Get insight into the methods behind Ben’s progress from Ant and what his thoughts are to prepare Ben for his first trip as an individual to the CrossFit Games!

If you’re interested in what Ben’s training looked like between quarter finals and semi finals, later today we will share his training split!

Watch and listen to the chat on our YouTube page via the link in our bio by @qhptraining

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4 months ago

Don’t turn up to the 2027 open unprepared!

If you’re wanting to get your first ring muscle up or improve your ability to link reps together, then make sure you do something about it!

Our Muscle Up Beginner E-Book breaks the movement down, builds the strength, control, and coordination needed to get your first rep and be more proficient.

Even better, you can add this program to your existing training schedule, say before or after class or alongside Classic 😉, and it’s yours to keep and use again whenever you want.

Available via the link in bio. by @qhptraining

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6 months ago

It’s a crazy life in the jungle

@uaestormgames x @qhptraining x @common______ground

🫱🏻‍🫲🏾 👊🏽 taken in Al Bahar Hotel & Resort by @qhptraining

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9 months ago

New Training Cycle on Classic Starts Monday 5th January and we are getting ready for a big 2026

What to expect;
🏋🏽‍♂️ Weightlifting progressions twice per week that will help you set new PRs and once a week in Classic CrossFit formats that will help you lift high % of your max in workout settings.

💪🏼 Strength accumulation for the power lifts setting you up to be at your strongest when you need it.

🤸🏽‍♀️ Volume accumulation and muscular endurance focused gymnastics because you need to be able to do lots of reps and fast if you want to kick it in qualifiers and competitions.

⛽️ Your engine is always important, so prepare for lots of mixed conditioning, think machines, burpees and double unders.

🔨 Only the essential accessory work to keep you as robust as possible

🫰🏽The staple Super Saturday, because what’s a weekend without a good workout that you can do with others in your community.

Sign up for your free trial via the link in our bio by @qhptraining

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9 months ago

This is the second week on the Classic program focused on maintenance.

The overall volume has been reduced and the focus has shifted to quality and consistency over intensity.

Lifts have not exceeded 75%, workouts have had an emphasis on execution with more strict gymnastics work and conditioning has been written so you dictate the intensity.

Next week we start a new training cycle and we are staying true to our roots with periodised training built around the CrossFit season.

Stay tuned for more details by @qhptraining

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9 months ago

Effort is everything.

You can’t control the outcome, but you can control how you show up

Every rep, every session, every choice.

Effort adds up. taken in Abu Dhabi, United Arab Emirates by @qhptraining

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a year ago

The next phase of training on Functional starts this Monday 27th October

The workouts in this phase are designed to meet the demands of the sport and pay homage to the original CF methodology - constantly varied, functional movement, performed at high intensity. You should expect to do EMOMs, AMRAPS, intervals and workouts for time.

However, this doesn’t mean we aren’t being intentional with our progressions. For example In the last phase of training, EMOMs were focused around movement efficiency - learning how to move BETTER under incressing fatigue. In this phase the focus progresses to speed efficiency - learning how to move better and FASTER under increasing fatigue.

We do the thinking so you can have fun putting in the work and progressing!

Link in bio by @qhptraining

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a year ago

You shouldn’t expect to do high skill gymnastics in workouts if you can’t do them in isolation!

During the next training phase we will be isolating the Chest To Bar Pull Up (C2B) and increasing the volume each week to improve your efficiency and endurance that will be specific to this movement AND transfer to other upper body pulling exercises.

New training phase on Functional starts next Monday.
Available via the link in our bio. by @qhptraining

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a year ago

Most people confuse a good workout with a good training session.

💦 A good workout leaves you sweaty, out of breath and exhausted.

🎯 A good training session moves you closer towards your goal.

The difference?
- Workouts are judged by how they feel.
- Training is judged by what it builds.

If your goal is weight loss, running faster or getting stronger, not every session should bury you.

Our programs blend hard efforts with smart, purposeful sessions that build momentum over time.

Sign up for your free trial today or inquire about individual programming via the link in our bio. by @qhptraining

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a year ago

The Official Crucible Training Programme is built with one purpose:

To get you ready for The Crucible Final happening Feb 7–8, 2026 at 321 Sports, Hudayriyat Island, Abu Dhabi 🇦🇪

1. Start with Test Week, setting the competition standards.
2. Follow 4 structured training cycles, complete with re-tests to track your progress.
3. Built on the same methods used to prepare 2025 Champion Jamie Simmonds.
4. Designed in collaboration with The Crucible , using official movement standards and event detail.

And yes it’s 100% FREE!
No cost. No catch. Just the right way to prepare.

🔗 Join the Free Programme. Link in Bio.

#TheCrucible #FreeTrainingProgramme taken in 321Sports_Hudayriyat by @qhptraining

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a year ago