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@qhptraining

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Coaching & Fitness Programming
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𝐖𝐄 𝐒𝐔𝐑𝐕𝐈𝐕𝐄𝐃… 𝐁𝐀𝐑𝐄𝐋𝐘 🫠

ꜱᴜᴘᴇʀ ꜱᴀᴛᴜʀᴅᴀʏ ᴡɪᴛʜ @a7madadnan89 💥

Thrusters ✔️
Air bike ✔️
Box jump overs ✔️
Toes to bar ✔️
Power snatches ✔️
Burpees ✔️
And then the front squats… 245/170 😵‍💫

Our quads filed a complaint 📝🦵
Stairs are now our biggest enemy 😂

Thanks @ben.fowlerr & @antonym1989 for this beautiful torture 🙏🔥

#SuperSaturday #PartnerWorkout #LegDay #CrossFitLife #HybridAthlete UAEFitness AbuDhabi WODTogether NoPainNoGain

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Another one. 🥇🤍

Going into this competition, I honestly had my doubts. Between the break, the constant weeks of travels, and inconsistent training, I wasn’t sure how things would turn out. I seriously thought couple of times about not competing as long as i did not do the deserved work to win. (In my competitive point of view)

But sometimes, you just have to trust the work you’ve put in and the people who’ve been guiding you along the way.

A whole year of training with QHP Training @qhptraining , countless conversations, advice, and guidance before competitions and reminders to trust the process when it matters most.

This weekend was another reminder that the work doesn’t disappear just because things don’t go perfectly.

Thank you to the QHP team for the incredible programming, the constant support, and for always being there to guide me beyond just the training itself. The confidence to step onto that floor and execute comes from more than just the hours in the gym.

Trust the process. Trust the work. Execute when it counts.

Proud to be part of the journey with you guys. 🖤🥇

@qhptraining

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Stockholm > Abu Dhabi. 16 weeks in the making.

@antonym1989 @qhptraining Let’s see what we can do then.

@hyroxme @dymatizearabia @pumame

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new chapter. still here doin it, just a little differently.

feeling good 10 days postpartum but taking it slow 🥰

some easy movement, a bit of core & some stretching while @ellsimmo93 runs his laps outside ☺️

time is a little more limited now so looking forward to getting back to some shorter more efficient sessions 🙏 @qhptraining Daily 30 will do the trick 👌

now back to the couch I go 🐄🥛
😅😂

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Stop overcomplicating fitness.
Here’s 5 workouts I did last week to make sure I got it in

5x1km run @ 90s easy between
First 1 was the warm up

@qhptraining free run club program

Every 2:00 x 10 sets
10 push up on DBs
10 DB push press
20 Alt DB Gorilla Row

@qhptraining Daily 30

60s On : 60s Off
X 30:00 (15sets)

- just a staple interval session

3 x 8:00 @ threshold
2:00 recovery between

20:00 AMRAP
30 cal bike
20 V-Ups
10 DB Thrusters

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small win but it made me so happy!! was struggling even with 60kg for the longest time but look at us go now!!

(did my snatches with strap cause i had a rope burn on my finger so i can't grip well 😮‍💨, so don't come at me)

celebrating the little wins and looking forward to more!! 🥳

#fitness #crossfit #training

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This weeks dose of goodness >>

6 sets:
24 cal air bike
8 strict HSPU
12 C2B pull up
12 DB push press
12 box jump w/ step down

Rest 2min b/t

Going to post my fav/most fucked workout from the week for those who want to give them a go 🫪

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WORST EMOM in a LONG time 💀

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𝑴𝒐𝒓𝒏𝒊𝒏𝒈 𝒓𝒖𝒏 & 𝒃𝒊𝒌𝒆 🌅 @qhptraining 𝒘𝒓𝒐𝒕𝒆 𝒕𝒉𝒆 𝒑𝒍𝒂𝒏, 𝑰 𝒋𝒖𝒔𝒕 𝒇𝒐𝒍𝒍𝒐𝒘𝒆𝒅 𝒊𝒕 𝒂𝒏𝒅 𝒄𝒐𝒎𝒑𝒍𝒂𝒊𝒏𝒆𝒅 𝒒𝒖𝒊𝒆𝒕𝒍𝒚 😂❤️

✨ 𝓜𝔂 𝓶𝓸𝓻𝓷𝓲𝓷𝓰, 𝓶𝔂 𝓬𝓱𝓸𝓲𝓬𝓮 ✨

𝘐 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘸𝘩𝘢𝘵 𝘮𝘢𝘬𝘦𝘴 𝘮𝘦 𝘴𝘮𝘪𝘭𝘦
𝘐 𝘭𝘦𝘵 𝘨𝘰 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘴𝘦𝘳𝘷𝘦 𝘮𝘦
𝘌𝘷𝘦𝘳𝘺 𝘴𝘪𝘯𝘨𝘭𝘦 𝘮𝘰𝘳𝘯𝘪𝘯𝘨 𝘐 𝘥𝘦𝘤𝘪𝘥𝘦 𝘸𝘩𝘢𝘵 𝘬𝘪𝘯𝘥 𝘰𝘧 𝘥𝘢𝘺 𝘪𝘴 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘮𝘦
𝘛𝘩𝘪𝘴 𝘪𝘴 𝘮𝘺 𝘤𝘩𝘰𝘪𝘤𝘦, 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘮𝘺 𝘮𝘰𝘮𝘦𝘯𝘵
𝘐 𝘴𝘵𝘦𝘱 𝘪𝘯𝘵𝘰 𝘫𝘰𝘺 𝘭𝘪𝘬𝘦 𝘐 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘰𝘸𝘯 𝘪𝘵
𝘕𝘰 𝘰𝘯𝘦 𝘨𝘪𝘷𝘦𝘴 𝘪𝘵, 𝘯𝘰 𝘰𝘯𝘦 𝘵𝘢𝘬𝘦𝘴 𝘪𝘵
𝘐𝘵 𝘭𝘪𝘷𝘦𝘴 𝘪𝘯 𝘮𝘦 𝘢𝘯𝘥 𝘐 𝘢𝘸𝘢𝘬𝘦𝘯 𝘪𝘵
𝘔𝘺 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘪𝘴 𝘮𝘪𝘯𝘦
𝘐 𝘤𝘩𝘰𝘰𝘴𝘦 𝘫𝘰𝘺, 𝘐 𝘤𝘩𝘰𝘰𝘴𝘦 𝘱𝘦𝘢𝘤𝘦
𝘌𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘨𝘰𝘰𝘥 𝘧𝘭𝘰𝘸𝘴 𝘵𝘰 𝘮𝘦 𝘸𝘪𝘵𝘩 𝘦𝘢𝘴𝘦
𝘐 𝘭𝘦𝘵 𝘨𝘰 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘸𝘦𝘪𝘨𝘩𝘴 𝘮𝘦 𝘥𝘰𝘸𝘯
𝘐 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦
𝘐 𝘢𝘮 𝘴𝘶𝘳𝘳𝘰𝘶𝘯𝘥𝘦𝘥 𝘣𝘺 𝘭𝘰𝘷𝘪𝘯𝘨 𝘬𝘪𝘯𝘥𝘯𝘦𝘴𝘴
𝘛𝘩𝘢𝘵 𝘪𝘴 𝘴𝘪𝘮𝘱𝘭𝘺 𝘩𝘰𝘸 𝘪𝘵 𝘪𝘴 𝘵𝘰𝘥𝘢𝘺

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A. 📷
B. Complex Clean (clean+Fsquat+jerk) 120kg
C. DB snatch 32.5kg
D. 🕶️
E. Snatch 80kg
F. 🐺
G. 🤩

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𝗟oredo 𝗱𝗼𝗻𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗵𝗲𝗮𝘁 𝗔𝗡𝗗 𝘁𝗵𝗲 𝗵𝘂𝗺𝗶𝗱𝗶𝘁𝘆 🥵💦
Thanks @qhptraining for programming this for us today… I think 😅🤣
To my runner friends tagged below, your turn 😏 Do it and drop your time in the comments… and maybe, MAYBE, I’ll tell you mine 🤫

And it’s not just for them! Anyone who wants to try it, go for it and share your time with us below ⏱️💪

– 𝟲 𝗿𝗼𝘂𝗻𝗱𝘀 𝗳𝗼𝗿 𝘁𝗶𝗺𝗲:
🔹 𝟮𝟰 𝗔𝗶𝗿 𝗦𝗾𝘂𝗮𝘁𝘀
🔹 𝟮𝟰 𝗣𝘂𝘀𝗵-𝘂𝗽𝘀
🔹 𝟮𝟰 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗟𝘂𝗻𝗴𝗲𝘀
🔹 𝟰𝟬𝟬𝗺 𝗥𝘂𝗻

@abdelali_bouazzaoui
@sarralajnefofficial
@amirboureslan
@nooraalawadhi_
@farah.majed
@moalbalooshi
@rashakaddour
@judymahfouz
@ahmadaljanahi_
@azza.alghunaimi
@yasmine_elhamouly
@a7madadnan89

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