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@qhptraining

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Pursue Your Potential
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Classic - Wednesday 14th Oct

A. HSPU accessory work
Pike Box HSPU (on DBs)
Max reps unbroken
-Rest 2 minutes
x 5 sets for quality

B. 12:00 AMRAP
12 Push Press
12 KB Swing
12 Box jump

Rest 5:00

C. 9:00 AMRAP
9 TTB
9 Bar Facing Burpee
9 Cal Ski

Rest 5:00

D. 6:00 AMRAP
6 Hang Power Clean + Push Jerk
6 Burpee Box Jump Over

Follow CrossFit programming that builds fitness you can use to compete or enjoy.

Classic combines the original methodology with other strength, skill and energy system progressions that are both enjoyable and effective.

Get your first week free via the link in our bio by @qhptraining

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an hour ago

Do you want to lift heavier, run faster and be more athletic?

Simple and proven training methods will get you there and that’s what our Hybrid program is built around.

Start your free trial, and choose each day between a 60 minute time based session or a longer more robust task based session and don’t look back.

Sign up now via the link in our bio by @qhptraining

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8 days ago

Tomorrow’s Super Saturday was programmed by @ben.fowlerr

Get amongst it and let him know what you think of it below 🫣😅

In a pair

8 rounds (you go i go)
9 Thrusters 115/80
9/7 Cal Echo Bike
9 Box Jump Over 30/24”

-rest 5.00-

For Time
5 Rounds
400m Run Together
20 synchro toes to bar
10 Front Squats 245/170 (split)

-rest 5.00-

8 rounds (you go i go)
9/7 Cal Echo Bike
9 Power Snatch 115/80
9 Bar Facing Burpees by @qhptraining

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11 days ago

Classic - 30/09/26

5:00 AMRAP
20 Alt. DB Snatch
7 Burpee Box Jump Over Step Down
20 Wall Ball
7 Burpee Box Jump Over Step Down
20 Calorie Row
7 Burpee Box Jump Over Step Down
- rest 2:00
x 4 sets

- start where you left off for each set
- score = total rounds + reps

Rx
2 x 22.5/15kg DBs
24/20” Box by @qhptraining

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14 days ago

Obsess over the execution, not the outcome.
Pursue Your Potential by @qhptraining

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20 days ago

Tomorrow on Classic we have this piece which is the perfect setting to practice the skill of barbell cycling.

Pick 2-3 points of performance to help you keep the bar close, get into a rhythm and breathe throughout the whole complex.

Remember - Efficiency is king 👑

Every 2:00 x 6-8 sets

3 Power Clean
3 Hang Squat Clean
3 Push Jerk

- smooth unbroken complex throughout
- start @ around 50% of 1RM PC / PJ
- from there, decide whether to increase throughout or stick with the same weight
- unbroken reps with solid technique is the priority

———

Classic is our flagship CrossFit program built around the principles and systems we have used for first time competitors to the CrossFit Games podium.

If you want to follow a structure that build fitness to compete or just enjoy you’re in the right place.

Link in bio by @qhptraining

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22 days ago

New Block on our Hybrid program starts tomorrow - Monday 21st October.

Training for fitness events, your field sport or to just generally be more athletic? This is the program for you.

This is training that gives you the general physical abilities you need to maximize your performance.

Swipe to see the priorities of this phase 👉🏽

As you can see you will be hitting 3 strength and 3 conditioning sessions each week.

Although the aerobic system is prioritized you’ll be hitting lactic and power pieces throughout the week to make sure you’re building your speed as well as your engine.

The resistance training aims to give you touches of power and plyometrics, increases in strength and increase you lean muscle mass.

Included in the program
Hybrid
Hybrid 60 which is a 60:00 version of the program
And for a limited time - a 6 week peak for Hyrox Abu Dhabi!

Sign up for for a free week via the link in our bio by @qhptraining

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23 days ago

Want to get better at CrossFit?

A new training block on Classic Starts this coming Monday and the focus between now and the end of the year is to layer a few solid phases of training together!

Perfect if you’re looking to build solid foundations to compete early in 2027, to prepare for your best CrossFit Open to date or to enjoy getting better in the sport of fitness!

Swipe to see the priorities for phase 1 👉🏽
Sign up via the link in our bio

Phase 1 focuses on positional strength which lays the foundations for the maximal contractions to come in later phases.

The energy system work will be biased toward aerobic power and threshold training with sprinkles of aerobic endurance to manage overall training intensity.

As always our weekly Super Saturday will be constantly varied fitness aka CrossFit and for this coming cycle it will be programmed by one of our clients each week!

If you don’t consistently have 90 minutes to train we also have a 60:00 track which makes sure you still get all of the work you need to progress across the week!

Switch between the 2 tracks on the @fitr.app easily at any time. by @qhptraining

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a month ago

❌ 💩 at your next Hyrox 🤢
SAMPLE DAY - HYROX PEAK PROGRAM

Notes
Todays session is all about output
- Aim to hold the paces you’d want to hold on the runs and stations for your race.
- Replicate race FEEL on sleds, not necessarily the weight
- The surface makes a big difference

This session will progress each week to a 60% simulation 1-2 weeks out. Each week this should give you an idea of where you are at with your paces and give you confidence of what you are capable of come race day!

A. Sport Specific Intervals
2 sets:
500m Run
50m Sled Push
500m Run
50m Sled Pull
500m Run

- 5 min Rest / walk / easy float between sets

- rest 5-10 min before next piece

B. Sport Specific Intervals
2 sets:
500m Run
50m Burpee Broad Jump
500m Run
50m Sandbag Walking Lunge
500m Run

- 5 min Rest / walk / easy float between sets taken in Abu Dhabi, United Arab Emirates by @qhptraining

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a month ago

From 🇪🇸 to 🇶🇦 it was a big weekend!
The crowd only sees the result. We see the work you put in.
Great job team. 👏🏽 by @qhptraining

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a month ago

PEAK FOR HYROX!

Are you doing Hyrox Abu Dhabi or Hyrox Tampa in 6 weeks time? This training block will have you ready to show up in your best shape ever!

Get your first week free via the link in our bio “HYBRID”

Want to prepare with us in person? This block will be adapted for classes at @fitground.uae taken in Abu Dhabi, United Arab Emirates by @qhptraining

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a month ago

A few snaps of so far @thephoenixgames
Only a few events left to push and everyone is ready for it.
Yalla Shabab! by @qhptraining

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a month ago