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Anthony Angulo | Ant Performance Systems

@antperformance_

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Youth | Adult | HS/College | Pro
Performance + Longevity Manager
@thefortworthclub 🤠
Master the Basics, Excel through Performance ⚡️

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IT’S TIME ⚽️

While I been in this transition period of my new career. I’ve been missing something… the reason why I start to work in this space. After many clients, friends and colleagues reached out about what am I doing for soccer athletes…. I think it’s time.

After years of coaching athletes and developing my own approach to soccer performance, I’m finally launching something of my own.

ANT PERFORMANCE SYSTEMS (APS) ⚡️

Coming in late October:

• Remote Soccer Performance Training
• Small-Group Speed Sessions
• Acceleration + Top Speed
• Agility + Change of Direction
• Plyometrics + Explosiveness
• Team training across DFW
• Performance Testing & Metrics
• Partnering with Facilities

The first APS groups will be limited, and spots may fill before the official launch. If you’re ready to get faster, more explosive, and harder to defend, DM me “APS” now to get the details and secure your spot before registration opens. If you are inquiring about team training or partnering together at your facility. Let’s talk.

🔜 Soccer Performance Systems partnering with a team of experts with nutrition, college recruiting, mental performance coaches and allied health for rehab. More details coming.

The time is now. Master the basics, excel in performance. taken in Fort Worth, Texas by @antperformance_

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19 days ago

A new chapter begins. 📈

After years spent working in athletic performance, coaching athletes, adult fitness, building relationships, and learning what it truly takes to help people perform at their best, I’m excited to take the next step in my career as the Performance & Longevity Manager at The Fort Worth Club.

My focus is bigger than performance alone. It’s about helping people move better, feel better, build strength, and continue doing the things they love for as long as possible.

Train for today. Build for tomorrow. Perform for life. ♾️ taken in Fort Worth, Texas by @antperformance_

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2 months ago

Jack of all trades is master of none but often better than a master of one.

I was listening to a few trainer discuss their specialties in training. From training specific sport athletes, tactical athletes, personal training for adults, youth and the list can go on. However, I kept thinking to myself what is my specialty? What specific group do I train? Who am I as a trainer? How do people view me as a trainer? This post clears things up as I tell people I’m a performance trainer. I’m fortunate to work with a diverse group from youth, adults, pros and college athletes both in person and online. But they all have something in common, they want to be the best version of themself and by getting there with performance training.

In performance, that idea carries more truth than contradiction. My approach to training isn’t built on chasing a single lane of expertise, but on mastering the fundamentals that every person relies on: movement quality, strength, resilience, and adaptability. Progress over perfection guides the process, because performance isn’t a static destination. It’s an evolving system shaped by consistency, feedback, and the ability to adapt under load. The goal is simple: stimulate the body, give it a reason to change, and let adaptation do the rest.

Sometimes I’m at the intersection of rehab and performance, bridging the gap between where someone is and where they want to go. Whether it’s adult fitness, youth development, college/ pro athletes or returning an athlete back to play, the standards stay the same: build capacity, restore confidence, and measure what matters.

I guess in that sense, the “niche” is performance itself. Using training as a tool to guide objective progress toward individual goals.

And at the core of it all is community. Because performance isn’t built in isolation it’s shaped in environments where people are challenged, supported, and held to a standard that pulls more out of them than they thought possible. taken in Fort Worth, Texas by @antperformance_

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6 months ago

I decided to opt out of @apexathlete.official …

…Sike 😏

We’re in the final stretch now. A few more days of pushing before we taper and head to Austin.

Today hit different, first day sprinting and jumping with no brace, no tape. Just trust. Letting the body do what it’s been rebuilding for. Expose, adapt, repeat.

Week 4 from the ankle injury and I’m honestly fired up with how this has come together. What felt like a setback turned into one of the most intentional training blocks I’ve had in a long time.

Progress > perfection

Truth is, without this competition, I probably wouldn’t had lock in like this. I don’t lean into the details. I don’t test the edges especially now being a washed out athlete.

But here we are pushing the boundaries of human performance, respecting the process, and having a damn good time doing it.

4.25.26… go time 🔥 taken in Fort Worth, Texas by @antperformance_

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6 months ago

Wants < Do 🪄✅

Players want to become better
Players want to start the game
Players want to be the best

And there’s player that do the work for it.

Week 1 of College/Pro Soccer with Change of Direction session.

Here is a breakdown from the start

•Neuro prep to wake the brain up for reaction
•CoD prep to learn the concepts of our movment.
•Lasers for player output to drive intent
• Reinforcing those deep angles with heavy weight and apply it into plyo movements in different directions
• utilizing @outputsports VBT to show the players what is objectively heavy for them.
• Finish with a full body to keep the tissues robust.

Summer Offszn is the best time to raise the ceiling in your performance. With preseason around the corner, this is best opportunity to be the best athlete on the field. Just gotta do the work. taken in Fort Worth, Texas by @antperformance_

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4 months ago

Pro Soccer Training 🐺⚽️

Everybody sees the highlights, but they don’t see the thought behind the work. As a pro, you don’t need to win every training session. You need to be ready to perform when it matters most.

That’s why we manage the load, train with intent, and respect the timing of adaptation.

⚡ Some days are about expressing speed and power.

🔄 Some days are about recovering so your body can absorb the work.

📈 Every session has a purpose because adaptation doesn’t happen during training

More Training ≠ Better Training

The goal is to give you exactly what you need to stay healthy, perform consistently, and keep getting better throughout the season.

Train hard when it’s time to push. Recover hard when it’s time to adapt. That’s how pros stay pros.

#ProSoccer #WorldCup #SoccerPerformance #ProAthlete #PerformanceTraining taken in Fort Worth, Texas by @antperformance_

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4 months ago

Summer Soccer | Week 4 ⚽️

College preseason is right around the corner, and every session counts.

Right now we’re maximizing the time we have building speed, strength, power, and resilience so players report to campus feeling prepared, not just fit.

With a few athletes heading back to school over the next couple of weeks, a few spots have opened up for college players looking to make the most of their offseason.

If you’re serious about showing up to preseason a step ahead, send me a DM or text. Let’s see how we can get you ready. taken in Fort Worth, Texas by @antperformance_

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4 months ago

Week 3 here at @apec_fortworth

Become the conductor. Control the chaos, trust your movement and let the game flow...

The foundation is built. Now the fun begins. Compete with purpose, embrace the challenge, and enjoy the process.

Work hard. Play harder. ⚽️ taken in Fort Worth, Texas by @antperformance_

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4 months ago

Get In or Get Left Behind 🐺⚡️

Week 2 of Summer Soccer. taken in Fort Worth, Texas by @antperformance_

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4 months ago

Week 1 Soccer Performance Training is Starting to Heat Up 🔥⚡️ taken in Fort Worth, Texas by @antperformance_

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4 months ago

The Hardest Goodbye.

Ten years ago, I walked through the doors of APEC Fort Worth as a kid trying to find his way. After injuries forced me away from competitive soccer, I lost a part of who I was. I didn’t know it then, but APEC would become the place where I found that part of myself again.

What started with me simply being a client became a passion, a career, a purpose, and a community that changed my life. I went back to school, became a trainer, and eventually had the privilege of leading a team I once looked up to. But when I look back, the accomplishments aren’t what I’ll miss most.

I’ll miss the people.

The athletes who trusted me. The clients who became friends. The teammates who became family. The conversations, laughs, struggles, breakthroughs, celebrations, and the countless moments that happened between the workouts.

Thank you to everyone who allowed me to be a small part of your journey. You may never realize how much you became a part of mine.

I walked through these doors ten years ago searching for purpose. I’m walking out with a purpose, a lifetime of memories, friendships I’ll carry forever, and a heart that is incredibly full.

Leaving is harder than I ever imagined.

This isn’t goodbye. It’s simply the end of one chapter and the beginning of another. Excited to share the new chapter soon!

Thank you, APEC Fort Worth.
Where transformation happens. taken in Fort Worth, Texas by @antperformance_

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2 months ago

A Summer to Remember 🐺⚽️

It’s hard to put this summer into words. What started as a group of athletes became a family. We worked hard, competed, laughed, and made memories I’ll never forget. As a coach, this is why I love what I do. Watching each of you grow has been the greatest reward.

Thank you for trusting me, bringing your best every day, and making this a summer to remember. I hope you carry the confidence and lessons from this summer into your season.

I’m proud of every one of you. Now go show everyone what you’ve worked so hard for. ⚽ taken in APEC Fort Worth by @antperformance_

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2 months ago