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Anna Fischer

@anuschkaskiez

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followers

46

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☯️ Certified Yoga Teacher
🌍 From wherever I am
🎥 New class every Sunday ↓

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We spend so much time sitting without realizing how it affects our body.

Tight hips, tension in our shoulders, a stiff lower back… sometimes we don’t even notice until we start moving.

The good news? Small movements throughout the day can make a difference. 🤎

Take a moment to stretch, move your spine, open your hips and reconnect with your body.

✨ And if you’re looking for a full body reset, my 25 MIN YOGA FLOW is waiting for you on YouTube.

Link in bio 🤍

#yoga #yogaflow #mobility #mindfulmovement #yogapractice taken in Berlin, Germany by @anuschkaskiez

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a day ago

Been sitting all day? Your body might need this. 🤍

Full 25 min Yoga Flow on YouTube @anuschkaskiez ✨

#yoga #yogaflow #aftersittingallday #mindfulmovement taken in Berlin, Germany by @anuschkaskiez

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3 days ago

Maybe the mind deserves the same attention we give our body 💫

New meditation is now online on YouTube — Anuschkaskiez.

#meditation #mindfulness #vipassana #meditationpractice #mindfulmovement taken in Berlin Steglitz by @anuschkaskiez

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8 days ago

The way we speak to ourselves matters.
The way we sit with ourselves matters. 🤍

Learning to observe without judging, changing or reacting.

A little introduction to Vipassana meditation is now on YouTube. ✨

@anuschkaskiez by @anuschkaskiez

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10 days ago

My new practice is up on YouTube 🙏 taken in Berlin, Germany by @anuschkaskiez

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13 days ago

Teaching yoga has made me appreciate how much thought goes into the smallest details of a class ✨

#YogaTeacher #TeachingYoga #YogaTeacherLife #YogaTeaching #YogaCommunity YogaBerlin YogaPractice taken in Berlin, Germany by @anuschkaskiez

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14 days ago

A reminder of how much exists within you. 🤎 taken in Berlin, Germany by @anuschkaskiez

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16 days ago

Your back might thank you for this one. 🤍
The full 20 min Yin practice is waiting for you on YouTube.
See you on the mat. ✨ taken in Berlin, Germany by @anuschkaskiez

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18 days ago

A little reminder to notice what’s already here. 🌅 taken in Berlin, Germany by @anuschkaskiez

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21 days ago

Turns out, the poses were only a tiny part of it. 🤍

What has yoga taught you?

#yogajourney #yogapractice #yogaoffthemat #yogaphilosophy #yogateacher mindfulmovement taken in Berlin, Germany by @anuschkaskiez

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23 days ago

Social media shows us a lot of beautiful flows, steady balances and “perfect” poses. But that’s only one part of the practice. 🤍

Some days you feel strong and grounded, other days you wobble, fall out of a pose or simply feel a little off — no matter how long you’ve been practicing.

And maybe that’s part of the practice too: not expecting your body to show up the same way every single day.

Fall. Laugh. Try again. Keep moving. 🌿

Practice with me on YouTube → AnuschkasKiez 🤍

#yogapractice #yogajourney #yogareels #yogaeveryday #yogateacher taken in Berlin, Germany by @anuschkaskiez

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24 days ago

Sometimes growth isn’t about becoming more — it’s about allowing yourself to unfold into what’s already there. 🤍

A little glimpse from my new 40 min full body flow, now on YouTube.

📍 @omni.yogastudio
#yoga #yogaflow #yogapractice #fullbodyyoga #yogajourney taken in Berlin Steglitz by @anuschkaskiez

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a month ago