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Chae

@anxious.lifts

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I’m just out here trying to spread sunshine and remind people how amazing they are✌🏾☀️

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Finally. I have so many feelings to unload, SO many more pictures to share & a host of thank you’s. Guys! We DID IT! 🥹🥹

#1stshowinthebooks by @anxious.lifts

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2 years ago

V thankful the universe decided to give me a few days off between massive histamine spikes that leave me looking like Sloth from The Goonies to meet Leo and moosh 2 groups of friends into 1 and see @alleycvt in Detroit. & theeen I got to celebrate @pamelac_lucas for literally following her dreams and forming Grace & Grit and filling her Pilates classes on the 1st day.

Last week I couldn’t help but be extra grateful that the teeniest of interactions brought such amazing people into my life.🫶🏽 by @anxious.lifts

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8 months ago

In case you think it’s too cringy to take progress pictures - I’m here to remind you that sometimes you need to take a little trip down memory lane to remind yourself how far you’ve come and appreciate the work you’ve put in ♡

@robthebuilder.__ taken in Michigan by @anxious.lifts

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6 months ago

10/10 would recommend absolutely losing your mind multiple times in one night ✨
@flozonebass @effinofficial @woolimusic
💀💀
If your winter sadness is still hanging on for dear life — come to a show. A little bit of your soul will heal. I promise. taken in Masonic Temple Detroit by @anxious.lifts

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8 months ago

I spent 31 years believing this was just how I’d always look—how I was meant to be. But something in me refused to keep settling. 80 pounds later, I don’t just see a smaller body—I see proof that I was never stuck, I was just waiting to believe in myself. #gyminspo #weightlossmotivation #weightlossjourney #weightlosstransformation #michigan #bodybuilding #momswholift #musclemommy #planetfitness taken in Michigan by @anxious.lifts

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a year ago

This week felt like I ran a marathon every day, which is ironic because I managed to avoid my 40-minute cardio every day.

Thoughts for the week:
I desperately need to know what everyone is listening to at the gym. It’s the first thing that comes to mind when I see people.
How do we keep forgetting it gets THIS cold?
I am forever grateful for the people who silently help me put myself back together.
Foam rolling really works.
Ditto for stretching your legs longer than two minutes.
Still very baffled that there are brains that automatically look at a situation, evaluate it, and then hop in. Literally cannot relate.
No matter how cold it is, middle schoolers WILL NOT wear a coat. They can’t be broken.
I always think I’ve figured out how to ignore or compartmentalize an emotion… and then it completely consumes me and forces me to stop and process it. Really gotta work on that one. taken in Michigan by @anxious.lifts

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10 months ago

Grief is a tricky little bitch.
It’s the most complex emotion I know. Quiet , sneaky, and impossible to prepare for. Every year I’m tricked into thinking it’ll get easier or smaller.

Grief doesn’t usually find me in the dark moments.
It finds me in the middle of celebration.
A milestone.
A moment of pure joy.
It always catches me off guard.

Happiness feels predictable.
Anger? you can usually trace it back to something.
But grief? It just appears. No warning. No logic.

I’ll be honest, it feels cringy to share grief.
Like it’s something dirty we’re supposed to keep to ourselves. When grief hits, it feels like I’m grieving for everyone else, not just myself.
Like it’s unfair the world doesn’t get more of him.

But that hasn’t been working.
It keeps stopping me in my tracks. Maybe it’s time to change tactics.
Maybe celebrating him out loud will make the grief feel lighter.

Somebody said to me “to know you, is to be loved”
And that’s exactly who my dad was. by @anxious.lifts

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10 months ago

Deeeeecent leg day✨ my lifts felt intentional even though my brain couldn’t get its shit together. please enjoy watching my brain completely short out when I tried to pose and the absolute chaos of me trying to find a place to put the tripod AND find good lighting. Not mad about the front pose though or the tacos. taken in Michigan by @anxious.lifts

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a year ago

No space buns and glasses..who even am I?! It’s been awhile since I felt like I was DYING to get to the gym. Lately it’s been more like I’m DYING to leave but tonight’s workout was 🤌🏾. Forever humbled by any felt exercise but the back was absolutely backing & I sorta forgot my body did that. My weird ass habit of playing the same songs the whole workout is back😅. Please stay tuned for more footage of me stumbling over my own feet while I attempt to contort my body into cute little wellness poses. 🫶🏽 taken in Michigan by @anxious.lifts

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a year ago

Happy 2nd weekend birthday to you @herban_l3gend_ 🔥🫶🏽 so grateful to spend such an amazing night with so many amazing people. by @anxious.lifts

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a year ago

First of all, for someone who hates matching we show up twinning far too often. Second of all, TOO EXCITED FOR @crankdat tonight to workout. 🥹🤩p.s I was literally admiring my hammies today in the mirror, so vain. I know 🫶🏽 check back in a few months for tie ins. by @anxious.lifts

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a year ago

Too early to bring out the Christmas colors? 🎄 taken in Michigan by @anxious.lifts

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a year ago