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Chae

@anxious.lifts

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5520

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I’m just out here trying to spread sunshine and remind people how amazing they are✌🏾☀️

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Take a risk, take a chance, make a change, and @breakawaymichigan @kellyclarkson

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Well, that was sick @breakawaymichigan

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✨ The most perfect weekend celebrating with some of my favorite people. 💙

From Faces of Fitness Chicago to an unforgettable dinner at Nobu, every detail was so thoughtfully planned and somehow even better than I could have imagined.

A huge thank you to Kaylee and Julia for putting together the absolute PERFECT bachelorette weekend. I know how much time, effort, and love went into planning everything, and I felt so celebrated every step of the way.

And to every one of my girls—thank you for taking time out of your busy lives to be there with me. Your friendship means more than you know, and getting to make these memories together is something I’ll cherish forever.

My heart is so full. 🥹🤍✨

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🤍🌲🪩🐮🐌🫧🫶🏼

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Where, Dwight?

At my first (of many) Electric Forest with my besties🫶🏻

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‼️ Client spotlight‼️
October —> Now

Chae is absolutely smashing it right now. Made a few adjustments, pushing by a plateau and checking the boxes. One of my longest clients and someone I consider to be a friend. Love someone who can push through the adversity and show up for themselves.

#coach #transformation #bodybuilding #like #share

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Life is good 🏔️

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starting off 2026 feel lean and ready to crush my goals 🎀
ft my sexy girl Chae

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Life lately 🎄✨🪩

I really do be loving my life and everyone in it 🥹 couldn’t think of a better group of people to surround myself with 🤍

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Quick trip to Grand Rapids was exactly what I needed. After a long month of grinding toward this next chapter, it felt good to slow down, dance, and spend quality time with good people. Now time to get back at it 🤟🏼🖤📈

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“I don’t think I will ever get tired of wearing pink”. - Emma Bunton

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My cup runneth over ❤️❤️❤️❤️

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