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AOP Wellness & Cryotherapy

@aop_wellness

906

followers

673

following

Improve Mobility, Performance, & Recovery
▫️Personal Training
▫️Non-narcotic Wellness
▫️Localized Cryotherapy & IASTM
▫️ @coach_aj.aop @coachdoel10p

POSTS STORIES REELS TAGGED

1 month after tearing my LCL rolling BJJ: my knee injury recovery update (and the sound every athlete over 40 fears) 🦴

Labor Day. One roll. One crack.

A month later, and thank goodness Dr. Maarouf’s ultrasound and tests showed the only thing I have is an LCL tear. Here’s the exact recovery plan I’ve been running at AOP Wellness:

✅ Compression boots
✅ BioForce laser
✅ Targeted cryo
✅ Acoustic wave therapy

Same treatment plan, every week, and we’re back. I’m documenting the whole comeback so you can see what LCL tear recovery looks like after 40.

Ever tweaked or torn something training? Drop what it was and how long it took you to come back 👇

Save this for the day your body talks back, and follow @workinonmysavage for every step of the comeback.

Not medical advice. Talk to your own doctor about your injury.

#BJJ #KneeInjury #InjuryRecovery #LCLTear #FitOver40 taken in Deerfield Beach, Florida by @aop_wellness

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7 days ago

Our most Popular Service: The Ultimate Rest Day 🙌

Not sure what service to book? BOOK THEM ALL!! 🤩 One session only costs $80 and only takes 45 minutes of your time 😌 Every service included ✅

Message us NOW to book your Ultimate Rest Day TODAY

#westpalmbeach #cryotherapy #redlight #aircompression #mobility taken in AOP Wellness & Cryotherapy by @aop_wellness

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11 days ago

The Art of Progression ✨

1 Mobility Training a week for 6 months with our athlete @khaperman 🤩 More range of motion, less restriction, and open availability to reach his body’s full potential in less than a year 💯 Where will another 6 months take us? 😎 Feeling is believing ✨

Call or message us now to start your journey towards mastering YOUR art of progression ✨ taken in AOP Wellness & Cryotherapy by @aop_wellness

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2 years ago

✨ LIGHT UP YOUR RECOVERY WITH BIOFLEX LASER THERAPY! 🔴💪

Looking for a way to support recovery, mobility, and overall wellness? Discover the benefits of Bioflex Laser Therapy at AOP Wellness & Cryotherapy! 🔥

🔴 Potential Benefits of Bioflex Laser Therapy:

✅ Supports Pain Relief – May help reduce discomfort associated with muscle and joint conditions.

✅ Promotes Tissue Repair – Supports the body’s natural healing processes.

✅ Helps Reduce Inflammation – May help manage inflammation in targeted areas.

✅ Supports Muscle Recovery – A great addition to your recovery routine after training or physical activity.

✅ Encourages Better Mobility – Supporting recovery can help you work toward moving more comfortably.

🥋 Whether you’re an athlete, a Jiu Jitsu practitioner, someone who enjoys an active lifestyle, or simply looking to prioritize your wellness, we’re here to help you take recovery seriously!

🔥 TRAIN HARD. RECOVER SMARTER. MOVE BETTER.

📍 AOP Wellness & Cryotherapy
📌 2001 Palm Beach Lakes Blvd, West Palm Beach, FL 33409

📲 Ready to prioritize your recovery? Book your session today!

🌐 www.vagaro.com/awcsoflo

📸 Instagram: @aop_wellness

#AOPWellness #BioflexLaser #LaserTherapy #RecoveryAndWellness #MuscleRecovery taken in AOP Wellness & Cryotherapy by @aop_wellness

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12 hours ago

LCL tear recovery update, 5+ weeks after a BJJ knee injury: we passed the tests. 🦴

Manual testing and ultrasound both confirmed it. The LCL is the only thing injured.

Here’s the knee injury recovery plan I’m running at AOP Wellness:

✅ BioForce targeted laser therapy
✅ Targeted cryotherapy
✅ Laser therapy
✅ Compression boots
✅ Acoustic wave therapy

Same plan, every week. I’m documenting the whole comeback so you can see what rehab really looks like for an athlete over 40.

Ever torn an LCL, ACL or MCL? Drop how long your comeback took 👇

Send this to a training partner who’s rehabbing, and follow @workinonmysavage for every chapter of the comeback.

Not medical advice. Talk to your own doctor about your injury.

#LCLTear #KneeInjury #InjuryRecovery #FitOver40 #BJJ taken in Deerfield Beach, Florida by @aop_wellness

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a day ago

Experience your evolution of wellness with AOP Wellness and Cryotherapy ✨

✅ NASM Personal Training
✅ Improve Performance, Mobility, & Recovery
✅ Localized Cryotherapy & Certified IASTM
✅ Non-narcotic & Non-invasive Wellness

Your Ultimate Rest Day is one call or text away✨ Reach us at 📞772-278-0891📱

#cryotherapy #wellness #performance #recovery #westpalmbeach taken in AOP Wellness & Cryotherapy by @aop_wellness

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2 days ago

💨 RECOVER SMARTER. FEEL LIGHTER. MOVE BETTER. 💪✨

Have you tried Air Compression Therapy? 🦵🔥

Give your body some well-deserved recovery time! Air compression therapy uses rhythmic pressure to help support circulation, reduce feelings of heaviness and swelling, and promote post-workout recovery. 🙌

💥 BENEFITS OF AIR COMPRESSION THERAPY:
✅ Supports healthy circulation
✅ Helps reduce feelings of tired, heavy legs
✅ May help manage temporary swelling
✅ Promotes relaxation and recovery after intense training
✅ Complements your fitness, mobility, and wellness routine

🥊 Whether you’re an athlete, a Jiu Jitsu practitioner, or simply looking to prioritize your recovery, your body deserves a little extra care!

📍 Book your Air Compression Therapy session today at AOP Wellness & Cryotherapy!

👨‍🏫 Coach: AJ
📞 Call or text: 772-278-0891

✨ Improve Performance, Mobility, and Recovery.

Don’t just train hard. Recover smarter! 💯🔥

#AOPWellnessAndCryotherapy #AirCompressionTherapy #Recovery #AthleteRecovery #Mobility taken in AOP Wellness & Cryotherapy by @aop_wellness

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3 days ago

The hard sessions get the attention, but the recovery is where you actually improve. Enjoy yourself, eat good food, get better rest, better habits. Every piece of the routine counts, and I’m lucky to have @aopwellness and @pressurepoint supporting mine. Take care of your body and it’ll keep showing up for you.
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#cryotherapy❄️ #wellness #recovery #train #explorer taken in West Palm Beach, Florida by @aop_wellness

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4 days ago

Experience your evolution of wellness with AOP Wellness and Cryotherapy ✨

✅ NASM Personal Training
✅ Improve Performance, Mobility, & Recovery
✅ Localized Cryotherapy & Certified IASTM
✅ Non-narcotic & Non-invasive Wellness

Your Ultimate Rest Day is one call or text away✨ Reach us at 📞772-278-0891📱

#cryotherapy #wellness #performance #recovery #westpalmbeach taken in AOP Wellness & Cryotherapy by @aop_wellness

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4 days ago

What my recovery appointments look like with @aop_wellness
Wearing one of my favorite @pressurepoint.apparel shirts
- Taking care of your body and mental health is just as important if not more important than how much you train or how physically strong you feel. That’s why I go to @aop_wellness wellness and that’s why I represent @pressurepoint.apparel
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#mentalhealth #wellness #lifestyle #recovery #fypageシ゚ taken in West Palm Beach, Florida by @aop_wellness

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5 days ago

More range of motion is just one call away 🙌

Experience your evolution of wellness with AOP Wellness and Cryotherapy ✨

✅ NASM Personal Training
✅ Improve Performance, Mobility, & Recovery
✅ Localized Cryotherapy & Certified IASTM
✅ Non-narcotic & Non-invasive Wellness

Your Ultimate Rest Day is one call or text away✨ Reach us at 📞772-278-0891📱

#cryotherapy #wellness #performance #recovery #westpalmbeach taken in AOP Wellness & Cryotherapy by @aop_wellness

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13 days ago

We specialize in Noninvasive Wellness 😌

As Combat Athletes, we’ve had our fair share of injuries, soreness, and chronic pain 😖
Every service we provide is a solution we found through self application and success ✨
This is why we decided to share what worked to keep us training 😃
If restriction, soreness, or overall fatigue has been holding you back from your training or every day life activities, AOP Wellness and Cryotherapy is the place to be 🙌

#cryotherapy #westpalmbeach #mobility #performance #recovery taken in AOP Wellness & Cryotherapy by @aop_wellness

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14 days ago