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Aouli Method

@aoulimethod

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AOULI METHOD | Pilates • Barre • Lagree
Classes • Events • Retreats ✨
Move, breathe & glow — anywhere
By @ascellelou | Certified Instructor

POSTS STORIES REELS TAGGED

A little note @aoulimethod 🤍

A mindful movement practice built around Pilates, Barre, strength, mobility and breath — created to help you move better, feel stronger and reconnect with your body.

From classes and private coaching to retreats, events and bespoke experiences, there’s always more to come.

Discover the method & what I offer on aoulimethod.com
Or simply send me a DM — I’d love to hear from you.

Move. Breathe. Glow.

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#pilates #pilatesteacher #aoulimethod #barreteacher #movementislife by @aoulimethod

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2 months ago

Movement has given me so much.
At times, it has even helped me stand back up.

Today, sharing it feels like an obvious choice.

Beyond Pilates…
there are encounters, connections, energies.
Everything that flows, without force.

And that’s what I love the most. ✨

#pilatesinstructor #pilatesteacher #pilatesgirl #movemore #movementthatinspires by @aoulimethod

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6 months ago

Just a little post to say thank you for everything that’s been happening here 🙏🥹
@aoulimethod is so much more than a professional project to me — it’s a deep desire to share the energy of moving together with you 💫

Behind it all, there’s a fitness instructor certification, over ten years of practice, intensive workshops, ongoing training… and above all, a whole lot of passion!

🤸🏽‍♀️✨

📸 @quentin.lblc

#pilatesfrance #pilatesaddict #hyeres #pilatesaix #pilatesinstructor #coachsportif #pilateslovers #pilatesgirl #pilatesreformer #pilatesinspiration #aixenprovence #coachingpersonnalisé #pilateslife #girlylifestyle #activelifestyle #activegirl #fitness taken in Provence-Alpes-Cote d'Azur, France by @aoulimethod

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a year ago

Hey !
J’enseigne le @lagreefitness chez @ora_fitness_studio tous les samedis matins, dès cette semaine 🤗

I’ve added another string to my bow, not because I see Lagree as a competitor to Pilates, but because I genuinely believe they complement each other so well.

Same passion for movement, a different machine, a new way to challenge the body.

Happy to share my energy, keep learning and bring a little more of what I love. Let’s go 🤍 by @aoulimethod

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4 hours ago

Une semaine ici @cosmopilates_ , déjà la 3e fois que je viens… et toujours le même bonheur ❤️

MERCI @salomelacombe pour ta confiance et ton accueil t’es la star que tu penses être 🫶🏼

& vous les filles, les gars, vous êtes géniaux. J’adore vous retrouver, partager ces cours avec vous et repartir avec autant d’énergie que celle que vous me donnez.

C’est aussi ça que j’aime dans ce métier : faire voyager ma passion, découvrir de nouveaux studios, rencontrer d’autres personnalités, m’adapter à différents corps, différentes pathologies, différentes énergies… et continuer à faire évoluer ma propre pratique au contact de chacun.

Parce qu’enseigner, c’est aussi apprendre, se remettre en question et continuer à grandir. Mais surtout, c’est se retrouver autour d’une même envie : bouger ensemble, mieux connaître son corps et reprendre confiance en lui, chacun à son rythme. ✨

Bref, je vous adore les Corses. Merci de me faire confiance et de m’accueillir toujours aussi chaleureusement. J’ai déjà hâte de revenir ❤️

#pilatesteacher #pilateslife #movementislife #pilatesinstructor #activelife taken in Île Rousse, Corse, France by @aoulimethod

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2 days ago

Pretty pilates fit, strong in my practice. 🎀

because being a pilates princess isn’t just about having cute outfit — it’s about showing up, putting in the work, finding strength in every movement and embracing the shake.

cute fit, strong mindset, always here for the whole package 💖

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#pilates #pilateslife #pilatesteacher #pilatescore #balletinspiration by @aoulimethod

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3 days ago

Core work is the main point and the transitions deserve their own spotlight ✨

Save this flow for your next Pilates session.

#PilatesFlow #CoreWorkout #PilatesTeacher #PilatesPractice #MindfulMovement pilatesmat matflow matpilates taken in Île Rousse, Corse, France by @aoulimethod

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4 days ago

getting to do what you love, move every day & help others feel stronger in their own bodies… pretty lucky if you ask me 🤍

#pilatesteacher #teamfabletics #pilatesreformer #movementismedicine #pilateslifestyle taken in L'Île-Rousse by @aoulimethod

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6 days ago

🧘🎾 PILATES × PADEL × TENNIS

Une matinée pour bouger, prendre soin de soi et partager un bon moment !

Le Tennis & Padel Club Toulonnais s’associe à Aouli Pilates pour vous proposer trois activités complémentaires, suivies d’un repas convivial. ✨

📅 Dimanche 25 octobre
🕘 De 9h à 12h
📍 Tennis & Padel Club Toulonnais

Au programme :

🧘 45 minutes de Pilates
🏓 45 minutes de padel
🎾 45 minutes de tennis

🍽️ Repas inclus pour prolonger ce moment ensemble !
💶 Tarif : 45 € par personne

Venez faire le plein d’énergie et de bonne humeur ! ☀️ taken in Tennis / Padel Club Toulonnais by @aoulimethod

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6 days ago

DATE REPORTÉE !!! Dimanche 25 octobre (cause météo)

Le Pilates Club x Octobre Rose

Rejoins-nous le dimanche 25 octobre à 10h00 sur les Allées Provençales (Place François Villon, Aix-en-Provence) pour un cours de Pilates Mat en plein air🤸🏼 (tous niveaux)

Un moment de bien-être, de partage et de solidarité à l’occasion d’Octobre Rose

Une collecte de dons sera organisée au profit de @centre.ressource (cagnotte en ligne) et tu obtiens -15% sur nos packs de cours lorsque tu fais un don :)

Viens en rose et avec ton tapis 🤸🏼 ta présence compte

AFTER drinks by @loucau_

La team UMI « Ensemble contre le cancer » 🎗️🩷

IMPORTANT • Pense à t’inscrire via notre lien en bio (inscription obligatoire et places limitées)

#OctobreRose #CentreRessource #octobrerosetoutelannée #octobreroseconnecté octobrerosepilates umipilatesclub umiclub ensemblecontrelecancerdusein ensemblecontrelecancer taken in Aix En Provence by @aoulimethod

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7 days ago

Spicy lunge flow to add to your next Pilates session.

Strong legs, stable core, controlled movement — and just enough burn.

Save it for your next class.

#pilates #pilatesinstructor #pilatesflow #pilatesreels #pilatesworkout pilateslovers pilatespractice coreworkout pilateslegs movementpractice taken in SFC sports fitness center by @aoulimethod

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10 days ago

Obliques on, shoulders working ✨

A little plank flow to add to your next Pilates session. Save it for later & let me know if you try it.

#pilatesreformer #pilatesflow #obliquesworkout #shoulderworkout #pilatesinspiration taken in SFC sports fitness center by @aoulimethod

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11 days ago