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Ape Co Movement School

@apecomovement

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Get stronger. Move better. Grow together.
Group classes: strength, locomotion, mobility, handstands, acrobatics, athletics, Movement
📍 Boulder, CO

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Austin Texas Ape Co Essentials workshop/event with Ape Co founder @mattbernstein.ape.co and Ape Co OG @robert.adams.dpt. Learn principles that apply throughout mobility, gymnastic strength and weightlifting but more importantly how they all connect and support each other.

Link in Bio. Early bird on sale now. taken in Austin, Texas by @apecomovement

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2 months ago

For the 5th year IN A ROW. @shaifaran is coming to Colorado. Early bird tickets at apecomovement.com taken in Boulder, Colorado by @apecomovement

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3 months ago

Splits aren’t just for gymnasts or dancers. Having strong, mobile hips allows you to move freely — whether you’re working on getting up from the floor, or going deeper into your acrobatics.

In our new Front & Middle Splits Mobility Online Course we’ll show you exactly how to know what you need to work on and how to improve your splits and hip mobility.

We’ve helped so many of our students over the years achieve milestones they never thought were possible, like Shaughn and JP. After working with people with many different levels and abilities, we know what works so you don’t have to do any guessing.

ONLINE PROGRAM
For $99 you get:
🌟A self-led 8-week program tailored to beginner or intermediate levels
🤦🏼‍♀️ 3 hours of detailed video instruction
😤 Assessment and progress tracking tools
🚨 Science-backed mobility and anatomy education

You can access your program anytime, and it’s easy to use from your phone while you’re training.

Check out our link in bio for details 👆, or if you’re curious, send us a DM!

#mobilitytraining #movebetterfeelbetter #flexibilitygoals #splitstraining #MovementCulture #LevelUpYourMovement taken in Ape Co Movement by @apecomovement

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a year ago

Apecomovement.com to work with @shaifaran for our two day event Halloween weekend by @apecomovement

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14 hours ago

Thank you by @apecomovement

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2 days ago

Day 4 hanging challenge ideas by @apecomovement

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3 days ago

Middle Splits with @shaughndrummond by @apecomovement

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4 days ago

Hang challenge advice. Heed it taken in Boulder, Colorado by @apecomovement

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4 days ago

Hi friends,

This month’s MOVEMENT LAB continues with another deep dive into a different corner of movement practice.

OCTOBER: SOLO + GROUP IMPROVISATION

This month, Ryder Turner and I will explore improvisation as a practice of expanding possibility, first within our own movement and then in relationship to others.

We’ll begin with solo improvisation, using sensation, vision, sound, impulse, timing, stillness, and movement to widen the range of choices available to us. From there, we’ll bring our attention outward through matching, opposition, spatial relationships, negative space, borrowing, and group scores.

We’ll build toward group composition, staying connected to our own movement while responding to what is happening around us, noticing when to join, contrast, pause, or leave space, and discovering how individual choices can become part of something shared.

At the center of the practice is a simple question: What is the most generous or generative offer I can make to the improvisation?

Expect movement, games, experimentation, and plenty of dancing.

Open to a range of movement backgrounds.
No dance experience required.

ABOUT THE FACILITATORS

Avery “Ryder” Turner, MFA is a movement educator and strength coach whose work blends contemporary dance, functional strength, mobility, athletic development, and playful movement frameworks. He holds an MFA in Dance and brings a wide lens to how people move, learn, and connect through the body. Ryder is also a 200-hour yoga teacher and ACE Certified Senior Fitness Specialist, and his teaching emphasizes awareness, coordination, adaptability, and expressive movement.

Leah Woods, MFA is a movement educator, dancer, choreographer, and founder of Contemporary Movement Arts. Her nearly two decades of movement study span contemporary dance, floorwork, contact improvisation, capoeira, street dance, Fighting Monkey, GYROTONIC® and GYROKINESIS®, and somatic practices including Alexander Technique, Feldenkrais, and Body-Mind Centering. She holds an MFA in Dance & Performance from CU Boulder and has taught across professional, academic, and communities. taken in Ape Co Movement by @apecomovement

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5 days ago

Ape Co Essentials-hosted in Austin TX
Taught by @mattbernstein.ape.co @robert.adams.dpt
Location: @atomicathlete south
Link in Bio by @apecomovement

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5 days ago

What are you waiting for? It’s literally so easy, 30 days is nothing. Do the best you can and start with it being so easy that you can relax and fall@asleep on the hang by @apecomovement

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5 days ago

Day two. Here’s some of where this came from. Hanging challenge. #movement #movimentica #apeco by @apecomovement

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6 days ago