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Apollo Fitness Barbados _ 24hr PT studio

@apollofit246

477

followers

82

following

St. George based Boutique PT Studio
• Rate: $115/month ($15/Day)
• 24/7 access
• Excellent Personal Trainers
• Bespoke Lifestyle Overhaul Service

POSTS STORIES REELS TAGGED

taken in Apollo Fitness Barbados by @apollofit246

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14 days ago

🖤 ENTER THE TRANSFORMATION ERA. 🖤

BLaQ Majic xTreme by Master Trainer @narkside returns this October 🔥

🗣️ 6 weeks.
🗣️ 3 brutal sessions weekly.
🗣️ One mission: TOTAL BODY TRANSFORMATION.

📆 October 5th - November 13th.
💵 1 payment of $300 (or 2 payments of $175).
⏰ 6PM — Mondays, Wednesdays & Fridays.

This programme combines:
⚡ Strength training circuits!
⚡ Conditioning circuits!
⚡ Fat-burning circuits!
⚡ Accountability
⚡ Intermittent Fasting

If you’ve been waiting for a sign to change your body and mindset…
THIS IS IT.

No comfort zones.
No average effort.
No average results.

15 spots available.
See you soon.

#bodytransformationspecialist taken in Apollo Fitness Barbados by @apollofit246

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14 days ago

Hey all.
Just alerting you to some operational changes.
__
As most of you know, the main #MealPrep collection day for our service here (- ie @utopiabaje ) is Sunday.

As such, we're commandeering part of the upstairs studio here to facilitate smooth collection.

This restriction will take place on Sundays from noon until 8pm.

The downstairs gym will be accessible as normal.

Apologies for any inconvenience caused.

And, thanks.

#Dahfellainstgeorge
#boutiquegym taken in Apollo Fitness Barbados by @apollofit246

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2 months ago

🌿Your wellness deserves more than a moment. It deserves a plan. 🌿

Whether you’re looking to release tension, move more comfortably, build strength or navigate the changes that come with midlife, there’s a place for you at Fair Way Wellness Lounge by Apollo.

✨ Recovery & Bodywork
Sports massage, assisted stretching and personalised recovery treatments designed to help you restore, release and recharge.

🌸 Women’s Wellness
Supportive, personalised programmes combining strength training, mobility and menopause informed coaching to help you feel confident and capable through every season of life.

Because wellness isn’t about chasing perfection. It’s about feeling stronger, moving better and making room for yourself.

💚 Your journey. Your pace. Your wellness.

📲 Ready to begin? DM RECOVERY or WELLNESS to explore our packages and find the right fit for you.

📍 Barbados
📸 @coachmichelle.barbados

Fair Way Wellness Lounge by Apollo
Begin where you are.

#WomensWellness #SportsMassageBarbados #Menopause #RecoveryAndBodywork #MoveBetterFeelBetter by @apollofit246

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16 hours ago

🔥 **MEET THE NEXT GENERATION.**

Introducing me: **Joshua Matthews** — Junior Trainer at Apollo Fitness Barbados! 🇧🇧

At 20, I'm building my foundation as a fitness professional here, with the support of my AFB peers.

My mission? To keep learning, keep growing, and help others become stronger versions of themselves.

I believe in putting in the work, and developing my craft.

The journey is only beginning. But, I'm in a good place - backed by good people. 💪🏾

**Better movement. Stronger you.**

📍 Apollo Fitness Barbados — @apollofit246
👤 Follow my journey: @earnyourgrit

#ApolloFitness246 #BarbadosFitness #EarnYourGrit #PersonalTrainer #StrengthAndConditioning by @apollofit246

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2 days ago

🌿 **WELLNESS WEDNESDAY | Begin Where You Are** 🌿

You don't have to be fit to start. You don't need the perfect body, the perfect schedule or even the perfect plan.

**You just need to begin.** 💚

Too often, we put off taking care of ourselves because we think we aren't ready. But wellness isn't about perfection. It's about making small, intentional choices that support your health, strength and confidence.

✨ Take that 10-minute walk.
✨ Make time to stretch.
✨ Choose movement that feels good for YOUR body.
✨ Find a routine that works for YOUR life.

And remember, your wellness journey doesn't have to look like anyone else's.

At **Fair Way Wellness Lounge by Apollo**, we believe that wellness should meet you where you are, not where you think you ought to be.

💬 **Ready to take your first step?** DM **BEGIN** and let's have a conversation about your goals and how personalised support could help you get there.

💚 Your journey. Your pace. Your wellness.

📌 Save this reminder for the days when getting started feels difficult.

#WellnessWednesday #FairWayWellnessLounge #CoachMichelleBarbados #WomensWellness #MovementIsMedicine by @apollofit246

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3 days ago

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4 days ago

🌿 **OCTOBER IS MENOPAUSE AWARENESS MONTH!** 🌸

Hot flushes. Sleepless nights. Brain fog. Mood changes. Joint pain. And sometimes, symptoms you wouldn’t even think to associate with menopause.

Sounds familiar?

Here’s the thing:
**Menopause is more than hot flushes, and no two women experience it in exactly the same way.**

Yet too many women are navigating these changes without the information, understanding or support they deserve.

💚 **It’s time to change the conversation.**

This Menopause Awareness Month, we’re talking about the changes that happen during perimenopause and menopause, including the symptoms that often go unrecognised.

✨ Understanding what’s happening in your body
✨ Recognising common and lesser known symptoms
✨ Discovering how strength training, movement and healthy habits can support your wellbeing
✨ Knowing when to seek professional guidance

As an **ISSA Certified Menopause Coach**, I believe that getting older shouldn’t mean giving up on feeling strong, confident and comfortable in your own body.

You deserve to feel informed, supported and empowered through every stage of life.

🌸 **You don’t have to navigate this chapter alone.**

📩 DM **MENOPAUSE** to learn more about personalised wellness coaching and consultations.

💚 Coach Michelle
Fair Way Wellness Lounge by Apollo
📱 @coachmichelle.barbados

*General education, not medical advice.*

#MenopauseAwarenessMonth #Perimenopause #Menopause #WomenOver40 #FairWayWellnessLounge by @apollofit246

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5 days ago

One thing for sure: I am meticulous about my craft.

26 years in the business ain't 26 days.

And it still fills me with joy to be of service.

What a blessing.

Wishing each of you an amazing Sunday.
__
P.s. my mentees @jrfitness_246 and @coachmichelle.barbados are presently able to facilitate assisted stretch and soft tissue work. Our peer @elitesportstherapies is also available. And I - personally - endorse their work.
__
Service: @iwosan_246
Clients: @piscesqueen0320 & @iamannellapeters
Location: @apollofit246 taken in Apollo Fitness Barbados by @apollofit246

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12 days ago

September was a month of upskilling and preparing for this next season.

New certifications achieved:

💫Level 4 Sports Massage Therapist
💫Menopause Coach Certification

#seasonofyes by @apollofit246

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16 days ago

You are capable of great things in this lifetime, but you have to believe it to achieve.
It's never too late to reinvent yourself.

Trust and believe, these words are not only about fitness!
I see you, I support you!

#mevsme #selflove #myseason #nevergiveup #godstimingisperfect❤️

📷: @kryptechphotography by @apollofit246

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16 days ago

Not a birthday gift... But I unboxed this cool gift bag on birthday. So it counts!

@unicorndesigns246 created this epic @apollofit246 thermal change mug, on the behest of @bendtoshape_fitness246

And, I gotta say, it is the coolest thing I've received in a while.

A big thank you.

Thanks, Lisa.
And, thank you to Unicorn Designs 246.

Check their pages out!

#happybirthday❤️ to me. taken in Apollo Fitness Barbados by @apollofit246

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23 days ago