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apollofit246

@apollofit246

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St. George based Boutique PT Studio
• Rate: $115/month ($15/Day)
• 24/7 access
• Excellent Personal Trainers
• Bespoke Lifestyle Overhaul Service

POSTS STORIES REELS TAGGED

#HappyThursday
#MobilityByMichelle
#TheCoreySpringerMethod

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Today I felt awful - not for any particular reason that I can pinpoint, but my energy was low and I felt emotionally empty.

Perimenopause is like that sometimes. I'm thankful to have a partner like @de_justin_king who helps me to push through on days like today

So yeah... #noexcuses

#bodybynarQ

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🌿 WELLNESS WEDNESDAY | Consistency Creates Change 💚

Here’s your reminder for the week: You don’t have to do it all. You just have to keep showing up for yourself.

We often start our wellness journeys with big goals and even bigger expectations. But lasting change isn’t built on occasional bursts of motivation. It’s built through the small, intentional choices we make consistently.

✨ A 15-minute walk still counts.
✨ A short stretch is better than no movement.
✨ Two workouts a week can be a great starting point.
✨ Rest and recovery are part of the process.
✨ Missing a day doesn’t mean you’ve failed.

Consistency isn’t about being perfect. It’s about creating habits that fit YOUR life, YOUR body and YOUR goals.

And here’s the thing: progress doesn’t always show up on the scale or in the mirror. Sometimes it’s having more energy, moving with less discomfort, feeling stronger or simply being more confident in your own skin.

At Fair Way Wellness Lounge by Apollo, we believe in realistic, personalised wellness that works with your lifestyle, not against it.

💬 Let’s talk! What’s ONE small wellness habit you’re committing to this week? Share it in the comments. 👇🏽

💚 Need support building a routine that works for you? DM BEGIN to connect with Coach Michelle.

📌 Save this post for a little motivation when you need it, and share it with someone who needs the reminder.

Small steps. Steady progress. Lasting change.

#WellnessWednesday #FairWayWellnessLounge #CoachMichelleBarbados #ConsistencyCreatesChange #WomensWellness

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🌿 MENOPAUSE MONDAY | Small Shifts. Steady Support. Stronger Days. 💚

Here’s the thing about menopause: you don’t have to change everything about your life to start feeling better.

Sometimes, the smallest changes can make a meaningful difference.

💚 Moving your body in ways that feel good.

💚 Building strength to support your muscles and bones.

💚 Prioritising rest without feeling guilty.

💚 Nourishing your body instead of fighting it.

💚 Recognising when you need a little extra support.

Perimenopause and menopause can affect your energy, sleep, mood, strength and confidence. And while every woman’s experience is different, one thing remains true: your wellness journey should work for YOU.

You don’t need a perfect routine - there is none. You need a realistic one that respects your body, your responsibilities and the season of life you’re in.

I believe in helping women build sustainable habits, not adding more pressure to already busy lives.

🌸 This week’s post is all about practical, manageable steps towards feeling stronger, more confident and better supported.

Swipe through, save it for later and share it with a woman who might need the reminder.

✨ Ready for support that fits your life?

DM MENOPAUSE to learn about personalised consultations and coaching.

With love and strength,
💚 Coach Michelle
ISSA Certified Menopause Coach

Fair Way Wellness Lounge
by Apollo

#MenopauseMonday #CoachMichelleBarbados #MenopauseWellness #WomenOver40 #FairWayWellness

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"You look so good" people have said.
I appreciate that. Thanks.

But my journey stopped being about that YEARS ago.

There are tonnes of formerly-healthy-looking people in the cemetery.

My goal has been to avoid joining them.

To me, looking good should be the side effect of fixing what's going on internally.

Looking good shouldn't neglect the internal mechanics, or make things worse.

And - if we're being honest: a lot a out this "healthy" lifestyle is pro-inflammatory.

That's important to note, because chronic inflammation affects our heart health.

One of the ways it does so, is by spiking blood pressure. Equally Ironically, hardly any of your favourite fitness people monitor their blood pressure.

I do... And, I'm happy to say: right now, it's healthy as fuck!

What have I been doing?

Glad you asked:
• I've been keeping my bodyweight and bodyfat under control.

• I've been practicing fasting. (Both #intermittentFasting, as well as fasting from FUCKING IDIOTS. And that matters, cus stress literal kills us)

• I've been using my supplements and meds. (I've attached some of my main #supplements as a slide)

• I've been walking, and continuing to lift sensibly. Once per week, I do a very high intensity session - to train the heart a bit differently.

• I've been trying to sleep and nourish to plan.

One day at a time, really.

Anyway... What about you?

When last have you checked your blood pressure?

Bless.

#wellness

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"Real Food. Real People. Real Impact. 🌿"
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🌍🌱 **It's WORLD FOOD DAY, fam!!**

I gotta say: what a blessing it is to live in the Caribbean.

Life isn't perfect. Food security isn't assured: We're still importing too much food.

BUT... I'm happy that I can walk down to the beach, and buy fresh-caught fish off a boat.

Happy that I can pick fruits randomly off trees. Something is literally always in season here.

One of my clients just dropped off a bag of breadfruits, fam. How amazing is that?

Happy that I can head to a farm, and communicate with a farmer about their production process.

B... You understand how cool it is to be able to identify where your food comes from?

Cus, let's be realistic: food is more than fuel.

It is culture.
It is connection.
It is community, and care.
👋🏿👋🏿 If you know, you know!
__
On this world food day, I want to challenge you to:
• Try to make wellness practical.
• To try to make nutrition enjoyable.

I'd like to remind you that:
• eating well doesn't mean abandoning the foods we love. (To the contrary: It means learning how to nourish ourselves with intention, balance, and respect for the ingredients that sustain us!!)
__
This World Food Day, let's celebrate our local food culture.

Let's big up the hands that grow and prepare our food.

Let us recognise that access to nourishing food is fundamental to a healthier community.

Because wellness isn't built in the gym alone.

It begins with how we nourish ourselves every day.

I hope that you choose to nourish yourself today.

àṣẹ
__
ALSOOOO:

📍 big up my community: @apollofit246
🥗 big up my #MealPrep spot: @utopiaBaje

#WorldFoodDay #CaribbeanNutrition EatWellLiveWell

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🌿Your wellness deserves more than a moment. It deserves a plan. 🌿

Whether you’re looking to release tension, move more comfortably, build strength or navigate the changes that come with midlife, there’s a place for you at Fair Way Wellness Lounge by Apollo.

✨ Recovery & Bodywork
Sports massage, assisted stretching and personalised recovery treatments designed to help you restore, release and recharge.

🌸 Women’s Wellness
Supportive, personalised programmes combining strength training, mobility and menopause informed coaching to help you feel confident and capable through every season of life.

Because wellness isn’t about chasing perfection. It’s about feeling stronger, moving better and making room for yourself.

💚 Your journey. Your pace. Your wellness.

📲 Ready to begin? DM RECOVERY or WELLNESS to explore our packages and find the right fit for you.

📍 Barbados
📸 @coachmichelle.barbados

Fair Way Wellness Lounge by Apollo
Begin where you are.

#WomensWellness #SportsMassageBarbados #Menopause #RecoveryAndBodywork #MoveBetterFeelBetter

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🔥 **MEET THE NEXT GENERATION.**

Introducing me: **Joshua Matthews** — Junior Trainer at Apollo Fitness Barbados! 🇧🇧

At 20, I'm building my foundation as a fitness professional here, with the support of my AFB peers.

My mission? To keep learning, keep growing, and help others become stronger versions of themselves.

I believe in putting in the work, and developing my craft.

The journey is only beginning. But, I'm in a good place - backed by good people. 💪🏾

**Better movement. Stronger you.**

📍 Apollo Fitness Barbados — @apollofit246
👤 Follow my journey: @earnyourgrit

#ApolloFitness246 #BarbadosFitness #EarnYourGrit #PersonalTrainer #StrengthAndConditioning

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Got a proposition for you.

It's simple:
• I design your plan (- training, diet, supplements, mobility... Or whatever you're struggling with).

• The professionals in your life support you through it.

The end.
__
New merch: $70 bbd ($36 USD)
__
• Meal prep, if you need it: @utopiabaje

• Soft Tissue work, if you don't have your own therapist: @iwosan_246 , @coachmichelle.barbados , @jrfitness_246, @elitesportstherapies

• A PT Studio, if y'all need one: @apollofit246

Plug in!

#bodyTransformationSpecialist

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Many of y'all saw this body on the road during CropOver. That's a NarkSide body, fam.

Meet Nyamekye. 50 years old. Hardworking Entrepreneur.

Her "secret"?
Creating stackable, replicable habits that match her lifestyle.

She spends MANY hours every day driving as part of her business. So OMAD (one quality meal per day) made sense.

Walking and stretching a lot (- to mitigate the effects of sitting a lot), made sense.

Getting in 3-4 workouts per week made sense.

Your *personal* strategy should ALSO make sense. It shouldn't match Nyamekye's. And that's the point of this post.

Stackable. Replicable. Habits.
That's the secret.

Unsure of how to get it done?
Our team can guide you.

Bless.

#bodyTransformationSpecialist

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🌿 **WELLNESS WEDNESDAY | Begin Where You Are** 🌿

You don't have to be fit to start. You don't need the perfect body, the perfect schedule or even the perfect plan.

**You just need to begin.** 💚

Too often, we put off taking care of ourselves because we think we aren't ready. But wellness isn't about perfection. It's about making small, intentional choices that support your health, strength and confidence.

✨ Take that 10-minute walk.
✨ Make time to stretch.
✨ Choose movement that feels good for YOUR body.
✨ Find a routine that works for YOUR life.

And remember, your wellness journey doesn't have to look like anyone else's.

At **Fair Way Wellness Lounge by Apollo**, we believe that wellness should meet you where you are, not where you think you ought to be.

💬 **Ready to take your first step?** DM **BEGIN** and let's have a conversation about your goals and how personalised support could help you get there.

💚 Your journey. Your pace. Your wellness.

📌 Save this reminder for the days when getting started feels difficult.

#WellnessWednesday #FairWayWellnessLounge #CoachMichelleBarbados #WomensWellness #MovementIsMedicine

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