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@apprep

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𝗗𝗿𝗶𝘃𝗶𝗻𝗴 𝙃𝙐𝙈𝘼𝙉𝙎 𝗶𝗻 𝗧𝗵𝗲 𝗦𝗽𝗼𝗿𝘁 𝗢𝗳 𝗟𝗶𝗳𝗲 | 𝗲𝘀𝘁 𝟮𝟬𝟬𝟳 | 𝗦𝗽𝗲𝗲𝗱-𝗔𝗴𝗶𝗹𝗶𝘁𝘆-𝗣𝗼𝘄𝗲𝗿 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 | 𝗕𝗼𝘅𝗶𝗻𝗴 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴

POSTS STORIES REELS TAGGED

AP Alum, and current @GoBearcatsFB running back @cade_wolford speaking about how he maintains his speed and agility.

To echo what Cade said, it first starts with the self motivation and discipline to show up—that's exactly what he did, and still continues to do in his athletic career. We are proud of Cade and his continued pursuit of greatness.

Orginal video: Talkin Cats’ With Russ Heltman

#speedandagility #performancetraining by @apprep

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7 months ago

Scott Massie | AP Member by @apprep

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6 months ago

Isabella Davis | AP Member by @apprep

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6 months ago

Earned by @apprep

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4 months ago

Rotational Power Workout inspired by @apprep

#rotationalpower #speedtraining #collegeathlete #collegefootball #functionalstrength by @apprep

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5 months ago

Speed Matters taken in Apprep by @apprep

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6 months ago

Dude #2 @theblakebraden - Freshman year - Class 2029#uniotofootball #ohiofootball #football #apprep taken in Unioto High School by @apprep

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6 months ago

KEEP STACKING WINS.

@jasoneprater Mic'd up for Boxing Conditioning class.

#boxingconditioning by @apprep

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7 months ago

UNILATERAL GET OFFS w/ @jasoneprater

Positive first-step + Positive shin angle= Efficient power delivery
Explosion. Force. Mechanics.

#explosion #performancetraining by @apprep

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7 months ago

REACTION w/ @kocarter_

React. Get out. Repeat.

#reactiontime #performancetraining by @apprep

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7 months ago

Link in Bio: apprep.info/dline by @apprep

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7 months ago

PERFORMANCE TRAINING—Link in Bio.

Designed to build durable, mentally sharp, game-ready athletes. Start with a full assessment and a plan built for your goals.

Athlete assessment required to start training—link in bio.

#performancetraining #earntheday by @apprep

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