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APV Endurance

@apv_endurance_

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Nothing is as powerful as an idea whose time has come.
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Persistent Action & Consistency are the Currency. It's Too Easy

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APV Endurance . Azan Trini. Double Tuesday Session. AM. 21km with 12km @ 3:45/km. PM 8km Progressive Easy @ 4:59/km. Last Km @ 3:42/km and Strides @ 2:58/km.
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#azanruns #apvendurance #itstooeasytrini by @apv_endurance_

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3 months ago

Myself with the Teams at APV Endurance, Nipange Residency and Apachi Records have developed a curriculum of spite. What is Trinism? Find out. September intake on-going. September intake ongoing.
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If you're reading this, you do not qualify.
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Those who cannot do, teach.
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#azanwrites #dvbliew taken in The Mall Rooftop by @apv_endurance_

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4 months ago

Day 5 of not running. Now, I'm as sane as the next guy. Unfortunately the next guy is a hallucinatiok of me, just more sarcastic, sardonic and with a vendetta against the hallucinator. 6 weeks? How will we get through this? by @apv_endurance_

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4 months ago

..........
Updated Training for Azan Trini. 15th June 2026 to 24th October 2026

Tuesday – Threshold.

Total: 24 km

Execution.

6 km easy

2 × 5 km @ 3:32–3:36/km

2 min jog

6 km easy @ 4:30/km

Quality:

10 km Threshold

RPE:

6–7

Goal:

Raise lactate threshold.
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Wednesday – Aerobic

Total: 20 km

Pace:

4:20–4:45/ km

RPE:

2–3
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Thursday – Sub-Threshold

Total: 24 km

Example:

6 km easy

3 × 4 km @ 3:40–3:45/km

90 sec float

cool down

Quality:

12 km

RPE:

5–6

Goal:

Marathon economy.

Friday – Easy

Total: 16 km

Pace:

4:30–5:00

Add:

8 × 100 m strides

Goal:

Freshen the legs.

Saturday – Aerobic Steady

Total: 24 km

16 km @ 4:10–4:20

8 km @ 4:00–4:05

RPE:

4

Controlled.

No racing
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Sunday – Long Run

Total: 32 km

Early Block

20 km @ 4:20

12 km @ 3:55–4:00

Mid Block

16 km @ 4:15

12 km @ 3:50–3:55

4 km easy

Peak Block

12 km easy

15 km @ MP

5 km easy

Goal:

Marathon-specific durability.

Every 4th week reduce volume to

115–120 km. Deload

Cut threshold volume by 35%.

#azanruns ##apvendurance #dvbliew #itstooeasy by @apv_endurance_

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4 months ago

Azan Trini for APV Endurance: It has been a very humbling experience watching people whose injuries we rehabilitated, training strategies, and philosophy we refined, long runs we did. Gave recovery plans. Taught how to warm up, cool down.
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Seeing all of them leave their hearts at the Nairobi City Marathon today was a humbling experience. I can not take any credit for their work. It is just very wholesome to have believed in people who put in the work . People who did themselves proud.
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Azan Trini: I have invested a lot of time, money, and effort into this company. I have resigned from my first love, Apachi Records, in order to make this dream a reality. To have 31 people believe in the structure, mission, and intention is a humbling experience. I am unable to take it for granted.
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Our training for the Standard Chartered Marathon commences on 29th June 2026. Recover well. Rest. Let's Keep Moving. It's Too Easy.
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#apvendurance #azanruns taken in Uhuru Park Nairobi, Kenya by @apv_endurance_

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4 months ago

Nike VapourWeave. What does the future hold? by @apv_endurance_

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5 months ago

I treated her bedroom window like I reached my full potential, I peaked.
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48.48 km @ 4:59/km with breaks taken to photograph sheeps and railway tracks? It's Too Easy
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Supported by Trini Tea and APV Endurance.
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#apvendurance #dvbliew #azanruns by @apv_endurance_

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5 months ago

Most of you are asking me if I will be doing the Nairobi City Marathon and Standard Chartered.

I am truly not interested in these events. I will run at NCM because I am pacing one of the runners that I truly respect. He requested me to.

About Standard Chartered. There's really no incentive to participate. It will be a regular Sunday for me. I'll do my usual long run, then come online to analyse the stats, accept criticism, eat half a kg of ice cream and cake, and then sleep.

I deserve much, much better than some medal that everyone will get.

So go and have fun at these marathons. I'll be out here, doing my solo runs. It's a healing. An education. A sanctuary of effort. Execution. No metrics. No cameras. No medal required.

It's Too Easy.
.......

Chasing the stardorm will turn you to a maniac
Out here in Riverwood and I can't even act

They pull their cameras out, and Gaddemn he snapped

I used to want this thing
forever, y'all can have it back.

Azan Trini: I want authorship over the meaning of
the effort.

Not institutional interpretation of it.
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The tea boils. The cat is back. That is the whole thing. That is enough. #azanruns #dvbliew #apvendurance by @apv_endurance_

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5 months ago

APV Endurance, Apachi Records & The Nipange Residency provide an intricate introduction to the multi-disciplinary dimensional existence that is Dvbliew, Azan Trini.
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A quick Google search will reveal this about Dvbliew, Azan Trini.
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🏃‍♂️ From an 8-min/km beginner runner just one year ago, (May 2025) to a 3hrs 11 minutes marathoner with sub 2:45 marathon potential in under a year, Nairobi-based multi-disciplinary artist Azan Trini, Dvbliew is redefining the intersection between self-crystallization in a public figure-esque identity, relentless expression and a pursuit of endurance as a healing tool.
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His secret? ⚡ Ditching the pressure of Strava metrics and PRs for pure consistency. Stacking frequent easy runs and high-volume walking to clear the mind.
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"It's Too Easy", he says repeatedly.
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When he’s not crushing weekly miles, he’s shaping East Africa's creative scene as a pioneering Electronic Dance Music Producer, Curator for art gallaries under the Nipange Residency, Sound Designer, DJ, Trainer and Philosophical writer across micro-blogging sites Twitter, Substack and WordPress.

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He is the founder and Retired CEO of Apachi Records and a major share owner in APV Endurance, a wellness community that emphasises applied input towards athletic growth.

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Dvbllew, Azan Trini is an emotive being as evidenced by his extensive repo of writing on Substack and Wordpress. A published commenter. A post disciplinary Provocateur in all manners and senses.
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Art meets Athletics meets Philosophy, meets Activism.
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Watch the story write itself. Kilometre after kilometre. Piece by piece. Again, It's Too Easy.
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#azanruns #apvendurance #dvbliew by @apv_endurance_

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5 months ago

42km. 10km Warm up. 10km threshold. 22km cool down. It's Too Easy. Time: 3hours 17 minutes.

Splits.
Km Pace Elev (m)
1 4:25 14
2 4:04 -29
3 4:35 1
4 4:37 4
5 4:11 -26
6 4:47 1
7 4:26 -15
8 4:47 2
9 4:27 -11
10 4:39 -1
11 3:48 -32
12 4:30 -4
13 4:24 -14
14 4:27 -14
15 3:51 -20
16 3:56 -11
17 3:55 -32
18 4:15 -17
19 4:02 -20
20 5:21 3
21 3:55 -20
22 5:01 1
23 4:20 -12
24 5:04 2
25 4:51 -3
26 4:16 1
27 5:15 2
28 5:21 2
29 6:01 16
30 5:16 -9
31 5:28 -15
32 5:16 17
33 5:08 -8
34 4:22 -43
35 5:32 12
36 5:04 -4
37 4:59 -8
38 3:53 -27
39 5:27 29
40 5:22 5
41 4:51 16
42 4:29 5
0.1 3:38 7
It's Too Easy

#azanruns by @apv_endurance_

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5 months ago

One year ago, I started recording on Strava. I could barely keep 7 minutes per km. I was overweight and weak. I would fall asleep immediately after my runs. I didn't even have the proper shoes. I was around 77kgs. I didn't know anything, except that I wanted to move. 5 months later, I was picked up by APV Endurance. 1 month later I did a marathon in 3hrs 30 minutes. 2 months after that I completed a 5k in 18:45. 1 month after that I did a marathon in 3hrs 11 minutes.
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It's Too Easy.
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#azanruns #dvbliew by @apv_endurance_

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5 months ago

I am always open to engage with any of you who see me on my runs. Never hesitate to hallar at me. Today's session was a light aerobic effort with some fast injection of pace towards the end.
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Pace: 5:06/km
Distance: 16.67km
Elevation: 2100m
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Splits

Km Pace Elev (m)
1. 5:27 -5
2. 4:19 16
3. 4:47 15
4. 5:26 21
5. 4:35 4
6. 5:29 16
7. 5:24 29
8. 5:28 8
9. 5:29 17
10. 5:48 -11
11. 7:11 29
12. 4:30 -43
13. 4:47 -46
14. 5:36 3
15. 4:29 -28
16. 3:56 -22
0.6. 3:29 -15
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#dvbliew #azanruns #apvendurance by @apv_endurance_

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5 months ago