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Maibel Rodriguez | NASM CNC, RPhT

@aquariusss

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@hgnutrition8 ⏳
🍎 Helping those that struggle with overall health for preventative wellness, longevity and wellbeing 😌🙏🏼
How I can help ⤵️

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Speechless for our first look 🤍 by @aquariusss

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2 years ago

In any endeavor you undertake, you must have one huge “why.” Call this a reason, a purpose. When the going gets tough, you remind yourself of your why. But that’s not enough. You must have more. You must fill a whole bag with “whys.” In your hardest moments, you can reach deep into your bag and pull them out one by one. You can stack and sort them. Play with them, pile them high. One reason alone won’t cut it. One motivation is not enough. Many help you triumph. Spend time today articulating your whys to yourself and your inner circle. List your motivators on paper. Refine the list and get it as sharp as possible.

Mine was being diagnosed with PCOS, being put on birth control cause of it, gaining the weight, being in the healthcare field treating diseases instead of building wellness, not wanting to go down the same path as my family with their health conditions & live to be 100+ yo

What caused you to take the first step on your journey? Was it a photo? Was it an event? Share in the comments ⤵️ our journeys are often more similar than we realize!
And if you haven’t taken the first step yet, let this be your sign!

Schedule a free consultation call with me 🔗 in bio by @aquariusss

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a year ago

Going all in on coaching, someone pinch me 🥹 Full time online coach now accepting 🆕 clients 😎 Comment ⬇️ READY to go all in on your health & fitness journey with me! 💪🏼

This is a dream come true for me to be able to help more people get real long term results especially those that struggle with overall health for preventative wellness, longevity and wellbeing 😌 🙏🏼

In my journey I’ve been the one that didn’t know where to start wanting to improve my health to not go down the same path as my family genes/health conditions 🧬

I’ve been the one not knowing what/how to cook thinking I’m eating healthy, going to the gym but not seeing the results I want, falling into marketing tactics & wanting a toned/lean physique 🤷🏽‍♀️

I’ve been the one struggling to stay consistent on the weekends struggling with hormonal issues & the 0 to 100 mindset 🧠

Now it’s my turn to help YOU 🫵🏻 with how I got through each one of these phases in my life thus far

Here’s how I’ll be able to help with what my 1:1 coaching includes:
🍽️ Food tracker
📈 Progress tracker
🏋🏽‍♀️ Training plan
🍎 Nutrition plan
📣 Daily announcements
🧠 Daily educational livestreams
🤲🏼 Portion control guide
🛒 Grocery list
📸 Weekly check ins/video assessments
💬 Direct messaging with me
🫂 Access to FB group community
📲 WhatsApp accountability support group chat
💊 Supplement recommendations
🎥 Optional: Weekly 30min zoom calls or daily check ins for extra accountability

Comment ⬇️ READY to go all in on your health & fitness journey with me! 💪🏼 by @aquariusss

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2 years ago

TONIGHT IS THE NIGHT! 🤸🏾‍♀️

Join us for SWEAT, STEPS & SUPERFOODS — an evening of movement, nutrition, laughter and COMMUNITY! 💜

📍 @acaiexpressml
📅 Tonight, Wednesday 10/14
⏰ 6:30 PM

🚶🏽‍♀️ WHY WALK WITH US?
❤️ Support heart health
🩸 Help manage blood sugar
🧠 Boost mood and reduce stress
💪🏼 Support weight management goals
🤝🏽 Meet new people and build connections

🥣 After our walk, learn how to fuel your goals with delicious açaí protein bowls/smoothies at 15% off with a FREE protein add-in with your purchase, powered by @1stphorm 💪🏼

👟 All paces welcome
👨‍👩‍👧‍👦 Kids welcome
🐶 Pets welcome

You don’t have to be in shape or know anyone. Just show up, move your body and connect with your community! 🫶🏼

📣 TAG YOUR WALKING BUDDY & JOIN US TONIGHT! taken in Acai Express Miami by @aquariusss

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17 hours ago

🔥 MIAMI LAKES, LET’S MOVE! 🌴🥣 Tomorrow, we’re bringing people together for SWEAT, STEPS & SUPERFOODS 💪🏼 A Movement Meetup focused on fitness, nutrition, laughter and COMMUNITY! 💗🙌🏼

📍 @acaiexpressml
📅 Tomorrow Wednesday, October 14
⏰ 6:30 PM

What’s on the agenda? 👇🏼

🚶🏻‍♀️ Walk around the neighborhood
😂 Laugh, connect, and make memories
🤝🏽 Meet new people and make new friends
🥣 Learn how to fuel your goals with açaí protein bowls
💪🏼 Enjoy a FREE protein add-in with your 15% off smoothie/bowl purchase, powered by @1stphorm

👟 ALL paces welcome
👨‍👩‍👧‍👦 Kids welcome
🐶 Pets welcome

You don’t need to be the fittest person in the room. You don’t need to know anyone before you arrive. You just need to show up! 🫶🏼

Sometimes, the best thing you can do for your wellness is step outside your comfort zone, move your body and surround yourself with people who inspire you to grow.

Because health isn’t just about calories, workouts or the number on the scale. It’s also about connection, community and creating a lifestyle you LOVE ❤️

📣 WHO’S JOINING US TOMORROW?! Tag your walking buddy, invite a friend or come solo and leave with new connections!

Let’s make Miami Lakes a little healthier, happier and more connected one step at a time ✨ taken in Acai Express Miami by @aquariusss

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2 days ago

🇳🇱 Amsterdam, you were unforgettable! ✨

A few highlights from exploring the Netherlands:

🍽️ Tried classic Dutch food & cheese
🚦 Walked through the Red Light District
🏰 Visited the Royal Palace Amsterdam
🛶 Cruised the iconic Amsterdam canals
🖼️ Explored the Van Gogh Museum
🧇 Made our own traditional stroopwafels

From Dutch culture and history to food, museums and canal views, Amsterdam was the perfect European adventure 🇳🇱✨

Now… we’re off to Milan, Italy! 🇮🇹✌🏼🍝 taken in Amsterdam, Netherlands by @aquariusss

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9 days ago

First stop📍 Munich, Germany 🍻 Oktoberfest ⚽️ Football 🏰 Exploring Munich 🇩🇪

A little Oktoberfest magic 🍻 a ⚽️ game and plenty of exploring around Munich! 🏰 From soaking up the lively beer tent atmosphere to experiencing the city’s culture, beautiful architecture and unforgettable moments, Munich did not disappoint! 🖤❤️💛

Traveling is about more than just visiting new places. It’s about embracing different cultures, making memories, stepping outside your comfort zone and enjoying every moment along the way 🌍

Prost to new adventures, unforgettable experiences and memories that last a lifetime! 🥨🍻❤️

Have you experienced Oktoberfest in Munich? 🍺 taken in Munich, Germany by @aquariusss

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12 days ago

🎧 TIP TUESDAY: Always Have a Plan B

Your headphones dying mid-workout can feel like a crisis… 😂

But here’s your Tip Tuesday reminder: don’t let a small inconvenience become the reason you stop.

Keep a backup pair in your gym bag, car or purse so you’re always ready to keep moving 💪🏽

Because reaching your fitness goals isn’t about having perfect days, it’s about being prepared enough to stay consistent when little things go wrong.

🎧 Backup headphones
🏋🏽‍♀️ Workout ready
🚶🏽‍♀️ Walk ready
🎶 Playlist ready
💪🏽 Excuses eliminated

WWHD? Come prepared 😉 taken in Duro Zone Fitness by @aquariusss

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16 days ago

🥥💧 END OF AN ERA FOR NOW💧🥥

Three months. Every weekend. Wellness events all over Miami. And SO many coconut waters handed out to keep people hydrated 🌴💦

What started as a campaign with @vitacoco for @thepushagency turned into so much more than handing out coconut water. It became a season of teamwork, community, leadership, connections, opportunities and memories I’ll genuinely never forget 🥹🤍

I’m incredibly grateful I got to lead this team and watch a group of people become FAMILY. From shipments and loading cases to the long days, the struggles, the laughs, the chaos and everything in between… we did it TOGETHER and came a long way 💪🏽

We met so many amazing people, created new connections, opened doors to new opportunities and made memories that will last far beyond this campaign.

And a VERY special thank you to my unpaid employee 😂❤️ my husband Davi for being there through the shipments, loading and everything in between. I couldn’t have done it without you!

So grateful for this experience, this team, the people we met and every opportunity that came from it.

Until the next one… 🥥💧🌴 by @aquariusss

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17 days ago

How to order a lower calorie açaí bowl without giving up the foods you love 🥣💜

Healthy eating doesn’t mean restriction, it means knowing how to make choices that support your goals 💪🏼

Try these simple swaps:

🥛 Unsweetened almond milk
🫐 Unsweetened açaí
🍓 Strawberries
🫐 Blueberries
🍇 Raspberries
🥝 Kiwi
🍍 Pineapple
🥭 Papaya

🍌 Banana & mango 🥭 can absolutely fit too, just be mindful of portions when building a lower calorie bowl.

And remember: toppings like granola, honey, nuts/nut butter, coconut & chocolate can add calories quickly. You don’t have to eliminate them, you just have to build your bowl intentionally.

💡 Nutrition tip: Pair your fruit + açaí with protein to make your meal more balanced and satisfying.

Because the goal isn’t to eat “perfectly.”
The goal is to learn how to make better choices consistently ✨

🚶🏽‍♀️💜 Want to learn more AND try @1stPhorm Level-1 Natural Protein AS A FREE add in with 15% OFF your bowl/smoothie after a community walk?

Join us for our next Movement Meetup: Sweat, Steps & Superfoods!

📍 @acaiexpressml
📅 Wednesday 10/14
⏰ 6:30 PM

Come for the walk. Stay for the superfoods. Leave with more knowledge, motivation & community 💜 taken in Acai Express Miami by @aquariusss

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23 days ago

Pre gaming as an adult before a night out looks a little different… 😂☕️

Forget the shots I’m taking a protein coffee 💅🏼😂

This new @Nespresso Cinnamon Apple Crisp + @1stPhorm Pumpkin Spice Latte Protein is literally FALL IN A CUP 🍎🎃☕️

And honestly? This is the kind of pre-game I can get behind 😂
A little caffeine, a little protein, ALL the fall vibes 🍂

✨ Why I love protein coffee:
☕️ Caffeine for a little pre night out energy
💪🏼 Protein to help me get ahead on my daily protein goal
🍽️ Fron -loading protein so I can enjoy my night out without feeling like I need to “save” all my calories for later

Because wellness doesn’t mean giving up the fun It means finding ways to make your goals fit into your REAL LIFE 🙌🏼

Now excuse me while I go pre-game… responsibly 😂🍎🎃

When you’ve hit your caffeine intake for the day… but nobody said you couldn’t SMELL the coffee beans 😂☕️

🔗 1st Phorm Pumpkin Spice Latte Protein linked in bio! by @aquariusss

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23 days ago

What are you doing this weekend? 👀✨

Cheers to weekend relaxation, self care & doing absolutely NOTHING for a little while 🍸

Mentally, I’m HERE 😂🧖🏽‍♀️
Robe on. Cozy in bed. @voli305vodka in hand.
Because sometimes the weekend reset you need is simply rest 🤍

What’s your weekend vibe? 👇🏽 by @aquariusss

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a month ago