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Archie - Body and Energy Coach

@archiegfitness

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followers

277

following

🎯 I help Business Owners & Execs get in the best shape of their life and 10X their energy
📨 DM me "OPTIMISED" for more info
👇🏼 Link to book a call

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Don’t take our word for it. Hundreds of clients over the past 5 years, hundreds of transformations and testimonials.

Ramping up this page now, expect to see more soon 🫱🏼‍🫲🏻 by @archiegfitness

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5 months ago

DM me ‘RESULTS’ to start the convo on how we can help you 🫡 by @archiegfitness

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8 months ago

“I lacked confidence, felt lost and was anxious about getting in the gym”

Dave owned a rapidly growing video marketing agency

He was in the phase of business where his team is small and it’s all hustle hustle hustle

Every minute of every day he’s either working on the business, delivering client projects or thinking about where his next lead is coming from

This means life is full of chaos and he struggles to find a minute to himself

But this meant he was just putting off working on himself even more

He had used this excuse of being too busy as a crutch for too long

He had seen our results with a couple other business owners that he knew (that were equally as busy as him)

And decided to reach out to me

We found that the roadblock was much deeper than just being busy

There was a huge lack of confidence in himself

Dave didn’t even know where to start

He had no clarity on the journey

And overall, just found the whole thing completely overwhelming to get going by himself

But he knew, if he wanted to be the best version of himself, it’s something he needed to tackle

The biggest thing for Dave was knowing EXACTLY what he needed to do every day

From when he walks into the gym

To when he’s cooking at home or eating on the road

Even to the details of his habits around sleep and rest

He no longer had to think about a thing

And this meant that he had full confidence in his decisions

But more than that, he was given the accountability from a team with proven results

We would NOT let him make excuses

We would NOT let him talk himself out of being at his best

Now Dave is 9KG UP after packing on lean muscle

And his confidence, self belief and energy is through the roof… this has impacted EVERYTHING including his business which is going to new heights

As business owners we can commonly put our business before everything, but we have to realise… WE are the businesses biggest asset and if we are not operating optimally, the business isn’t either.

The OE method worked for Dave and it will work for you too.

DM me “OPTIMISED” if you want info by @archiegfitness

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9 hours ago

Happy 2 year anniversary to team Gravenor 🫶🏼

How our lives have changed these past 2 years.

I’ll love you until my lungs give out by @archiegfitness

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2 days ago

Being lean is cool, but it’s not everything by @archiegfitness

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3 days ago

When you feel like you are slacking and you haven't got that same drive as you used to, more is not always better. Most of the time, more is just going to make the problem worse.

Patch the hole first, then fill the bucket.

Do you agree? by @archiegfitness

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5 days ago

Day 33/56 - 4.6kg down. 5.4kg to go. Whoops.

I didnt factor in a weekend away in Wales and then 5 days in Italy.

I enjoyed both and am chuffed with my progress in general.

4inches down on the waist
4.6kg down
Feeling a lot better
Stronger

But still, not enough for this goal 😅

Uh oh.

Follow along if you want me to be getting your tattoo idea in a few weeks time... by @archiegfitness

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5 days ago

The perfect Saturday.

Long morning walk and catch up with my best mate and my baby 👶

Followed by a late comeback win for Ipswich, best game ive been to in YEARS. Quality. We are staying up.

Final prep for Optimised60 done ✔️ by @archiegfitness

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8 days ago

Think about the electrocuted dogs when you feel stuck and like theres nothing you can do to move forwards...

In 1967, researchers gave two groups of dogs identical electric shocks. One group could stop the shocks. The other couldn't.

Later, both had an easy escape route. The dogs that had control jumped straight out. Most of the others just lay down.

For decades, we called it "learned helplessness."

Then in 2016, the same scientists looked at the brain science and realised they'd had it backwards. When stress keeps coming, shutting down is the brain's automatic response.

What actually has to be learned is control.

Once the brain learns it, it's protected the next time life gets hard.

That's why big goals so often stall. You're trying to climb the mountain before your brain believes your actions work.

So start smaller:

→ Stuck in your business? 5 meaningful phone calls or outreach emails a day...

→ Think you'll always be out of shape? A 20-minute walk daily this week...

Small wins aren't just small wins. They're evidence, and evidence rewires the brain to make you capable of the big wins...

START STACKING THE EVIDENCE!

You're not the dog in the harness. You hold the pen.

Drop me a follow for more content by @archiegfitness

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10 days ago

This is your last chance to join Optimised60 and get some huge results before the end of the year.

DM me "INFO" if interested, be quick! by @archiegfitness

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10 days ago

Karl Bushby has been walking around the world for 28 years, and i might be in the minority, but i think hes a loser.

I love stories of amazing humans and when I first came across this, i loved this too. A man doing something absolutely crazy.

But as I read on, it wasnt all that it seemed unfortunately...

Am I being too harsh? 😅

Let me know what you think by @archiegfitness

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11 days ago

If you want to hit your goals, you dont have choices.

You either become the person that hits the goals or you dont.

You either step up to whats required or you dont.

The crisps or the apple?

Scrolling reels or getting to the gym?

If you want the pleasure of being in an elite club that actually achieve what they want from life, you dont choose,

You just DO regardless of your feelings.

Get it done. by @archiegfitness

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11 days ago