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Matthew Sanchez

@arcmattsa

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Functional Movement Focused
(A.S.) Class of 2027 👨🏽‍💻📚
Represented by @theoptionagency
Leader @athleterisecollective

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S/O to @nashalyy._ & @davidwb__ . Rockstars pursing their dreams and keeping God first with everything we do. ⚔️ Iron Sharpens Iron - Proverbs 27:17 ⚔️ “As Iron Sharpens Iron, So One Person Sharpens Another”

#functionalmobility #functionalworkout #kettlebell #kettlebellworkout #kettlebellflow #kettlebel|complex #kettlebellexercises #homeworkout #proprioception #flowstate by @arcmattsa

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2 years ago

Session #️⃣1️⃣: The Lab 🏀 @athleterisecollective thank you for always training for yourself. You inspire me daily @mattthomas_nyc 🏀

#nbaplayoffs #basketballneverstops #bball #dunk #nbabasketball #hoops #basketballplayer #lebronjames #basket #ballislife #lakers #nba #sport #basketballislife #basketballtraining #sports #lebron #fitness #football #kobebryant #explorepage #nike #basketball #kobe #jordan #michaeljordan #nike #nikeshoes by @arcmattsa

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2 years ago

Try this out and tag @theauraofash @athleterisecollective

#athomefitness #workoutfromhome #exerciseathome #homeworkoutroutine #stayfitathome #workoutinyourlivingroom #homegymworkout #indoorfitness #sweatathome #fitlifeathome by @arcmattsa

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2 years ago

Upper body work by @arcmattsa

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2 years ago

Unilateral training has been my approach to sessions recently, loving the feeling and engagement

3 sets of 10-15 reps

four point db raises
kb overhead push press
shoulder press
uneven rows w/kb
db raises (external & internal rotation) left and right side by @arcmattsa

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2 years ago

Today’s total body conditioning workout has the muscles activated, perfectly aligned with our functional movement protocol for on court performance 🏀 @athleterisecollective

Kettlebell Cleans
Kettlebell Pulls
Romanian Deadlifts

Sets and reps vary, 3-4 sets of 10-15 repetitions will do by @arcmattsa

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2 years ago

today’s workout consisted of pulls, pushes, extensions and lifts.

barefoot focused with emphasis on working split stance positioning, otherwise known as cat stance, with both unilateral movements in mind this session.

One Arm Pulls with variation.

Working Frontal plane of motion for today’s two a day. by @arcmattsa

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2 years ago

Hard work this morning, here are the highlights, thank you @steph.rose.phase6 for the breakdown of these movements 🤙🏽

3 sets 20 reps each movement by @arcmattsa

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2 years ago

Never stop working. No excuses kind of workout inspired by @garfield_r workouts

Movements:

Front rack hold kettlebell lunge push press
Kettlebell cleans
Alternating lunges by @arcmattsa

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2 years ago

rescue ladder kettlebell lunges as a form of active rest by @arcmattsa

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2 years ago

New year, same work ethic and same mindset, can’t to train together @garfield_r

Hi followers, try out these functional movement exercises during your next workout if you’re wanting to improve joint stability and muscle endurance, tag a friend you’d like to train with

Major gains and stability insight with the use of resistance bands with @brickbuiltstrength ⛓️‍💥

Always learning from @keanureysoto 🤙🏽, here’s the breakdown of my workout today

- push pull variation ski offs
- unilateral kettlebell ski offs
- three point kettlebell ups
- push and curl w/kb and db
- one arm kettlebell raises
- knee ins
- and my favorite full body exercise as the finishing movement - armadillo push press with db’s in hand

#functionalmobility #functionalworkout #kettlebelltrainer #ski #snowboarding #pilates #stabilitytraining #strengthendurance #strengthendurancetraining #strengthtraining #community by @arcmattsa

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2 years ago

5 reps bicep curls to 5 second isometric holds. No excuses. The camp @garfield_r .

Kettlebell. Dumbbell. 🔐 ⛓️ by @arcmattsa

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