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Ari Ngati

@ari_ngati

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🤝🏼 Co-Founder @_daysofficial
📍 Head Coach @one80gym
✍🏼 Online Programming
⤵️ TRAIN WITH ME!

POSTS STORIES REELS TAGGED

We’ve broken down the butterfly pull up into 5 drills to help you better understand the movement, build the positions and find a smoother, more efficient rhythm.

Watch each step, work through the drills and then put the pieces together.

Save this one and give the drills a crack next time you’re working on your gymnastics. 🦋

#BTY taken in ONE80 Strength & Fitness by @ari_ngati

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a month ago

final call. orders close in 12hrs.

orders for our CLUB POLO SWEATER in Soft Cream/ Navy close at 11:59pm AEST friday 3rd july.

get your orders in, if you want to be one of the very few to wear this piece.

#daysapparel #doasyousay #polosweater #builtbydays #clothingbrand by @ari_ngati

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3 months ago

the days. club polo sweater is here.

designed with an oversized fit, premium heavyweight fabric and the details that make it a piece you’ll keep reaching for.

this is a limited production run. once orders close, that’s it.

orders close 11:59pm friday 3rd july.

shop now via the link in bio. 🔗
www.daysapparel.com.au

#daysapparel #clubpolo #oversizedstyle #australianbrand #everydayuniform by @ari_ngati

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4 months ago

CONGRATS to our RX MALE PODIUM

🥇 JACK & RYAN - 8 points @jacksweeneyyy @ryan.mulvaney (@cfwollongong)

🥈 COUPLA UNKS - 12 points @tommybartley1 @destrytamai (@homefrontcrossfit)

🥉ONE80 - 17 points @zaclaws_ @ari_ngati (@one80gym)

#BATTLEOFBENTON
@bentongym
@jgcreativefitnessphotos by @ari_ngati

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4 months ago

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4 months ago

🐎🥇🫱🏽‍🫲🏼

@turfgamesaus
@_daysofficial
@one80gym by @ari_ngati

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4 months ago

the four horsemen kicking off their championship campaign in their custom days tees. @turfgamesaus

#liftfast #liftheavy #turfgames #customtees #champions by @ari_ngati

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4 months ago

Finally🥇🏆🐎🐎🐎🐎 by @ari_ngati

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4 months ago

any day. any time. any occasion.

OG DAYS TEE - Fog/Blue

grab yours via link in bio. 🔗 www.daysapparel.com.au
#daysapparel #OG #tee #doasyousay #everyday by @ari_ngati

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5 months ago

Everything is intentional.

In our current block we’re starting with accessory strength work first not as an add on, but to create greater muscular awareness, improve positional stability, and reinforce movement quality before loading into our heavy compound lift of the day.

Our goal during this phase is strength endurance, so given the extra volume our members will be doing, and the fatigue that it creates, we want to do everything possible to ensure sets and reps are met and nobody misses. Plus, quality movement is maintained while under stress.

As always, each piece of our sessions has a purpose. Nothing is random. Everything is built to make you progressively better.

The way training should be.

#BTY taken in ONE80 Strength & Fitness by @ari_ngati

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5 months ago

@rad_global ready to test out the new lifters when you are 👀🫳🏽

#newkicks #cantgoback #rad by @ari_ngati

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6 months ago

We tolerate a lot … but dropping an empty barbell isn’t one of them 🫣

#BTY taken in ONE80 Strength & Fitness by @ari_ngati

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6 months ago