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SUMMER SERIES EVENT 2 IS A GO! 🚲

Tomorrow 23.10.2026

Full workout details + standards are out now in Comp Corner. Head over and take a look.

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AM or PM. Different times, same standard.

No matter what time you walk through our doors, the expectations, intensity and quality of coaching stay the same. Every class, every session. That’s the standard we hold at ONE80.

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it takes 21 days to build a habit.

choose a daily habit, commit to it for 21 days, and do as you say.

3 days down, 18 to go. grateful for everyone who’s jumped on board so far. let’s keep it going.

want to join in? link in bio. enter your details, choose your commitment, and join the days fam.

#21days #doasyousay #daysfam #challenge #startstrong

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Struggling to link your double unders?
Give these two cues a go next time you pick up the rope!

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Can’t fool the boss 😂

Featuring a special appearance from Max 👀

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A pull up is more than getting your chin over the bar. How you initiate the movement, control your shoulder blades and position your body all influence how you execute the rep.

On the left, we see the shoulders elevating towards the ears, less obvious scapular retraction and depression, and a pronounced lean back with the hips sitting further behind the bar. This changes the pulling mechanics and can lead to a less controlled movement.

On the right, we see a more deliberate initiation of the pull, with the shoulder blades moving into a more controlled position before driving the elbows down. That position is maintained more effectively towards the top of the rep, with the hips staying closer to underneath or slightly in front of the bar.

The goal isn’t to eliminate movement or force everyone into an identical position. It’s to develop the awareness and control to execute the movement with intent.

And to be clear, the position on the left isn’t automatically wrong. A more pronounced lean back or reduced range of motion can be used intentionally to change the mechanics and muscular demands of an exercise.

Different positions serve different purposes. The key is knowing what you’re trying to achieve and why.

Don’t just chase the rep. Learn to own the movement.

#BTY

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access your days log.

we kick off ‘21 days to form a habit’ in 2 days time.

get yourself registered via the link in our bio and get ready to lock in for the next 21 days.

monday 19th october.

#daysapparel #21days #challenge #doasyousay #builtbydays

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a lot happening at days over the next few weeks.

21 days to form a habit. our second ever days event. and a new tee drop.

three things, all coming together.

swipe through for the details.

#daysapparel #doasyousay #showup #takeaction #beconsistent

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days drop. days event. 21 days. here’s how it all works.

➡️ 21 days to form a habit.
register via the link in our bio. starts Monday 19th October.

➡️ days event.
our second ever. Sunday 8th November (the last day of our 21 day challenge). more details to come.

➡️ days drop.
we’ll be launching our latest drop of tees on Sunday 8th November, with a pop-up store at the days event.

it’s all happening and we can’t wait to bring you along.

#days #doasyousay #daysapparel #21daystoformahabit #builtbydays

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Nothing in our programming is random.

Every phase has a purpose. Every progression is deliberate. And even the weeks where we pull back are just as important as the weeks we push forward.

Good programming isn’t about going harder every session. It’s about understanding how to apply the right stimulus, manage fatigue, allow the body to adapt, and build on that progress over time.

We don’t just train hard. We train with purpose.

There’s a method behind the work. Always has been.

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More than just fitness. 🤝

Here’s what our members had to say.

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21 days.
to form a habit.

something a little different to count down the launch of our next drop.

start: Monday October 19th
finish: Sunday November 8th

how to get involved:
join our WhatsApp channel.
choose 1 thing to commit to everyday.
do as you say.

what you’ll get:
we’ll follow and support your journey, the same way you’re supporting ours.
daily check-ins and accountability
exclusive access and discounted rates of our new drop, releasing at the end of the 21 days.

#teamdays #builtformore #staythecourse

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