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Allen Richardson

@arichardson77

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“Big AL” • Coach 🏈🤼🎽• Amateur SHWT Strongman • Centre College Alumni • 2025 TN’s Strongest Man @reignbodyfuel

POSTS STORIES REELS TAGGED

500 x 1 BENCH PRESS
FIVE.
HUNDRED.
POUNDS.
13 year old me struggling to bench the bar first day of High School Football workouts wouldn’t believe it.
Shoutout to the 4 am crew @jl1green @jccfd500 @bobbybetts . Wouldn’t be where I’m at without you guys.
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#PEV #slaughterhousestrong #shotput
#strongandpretty #wtd #westside #bodytempering @thompsonbowtie @westsidebarbellofficial @redcon1 @worldsstrongestfan_ @redcon1tieroperators @revolution.strength @themovementspecialist @projectrock @fitnessmastercookeville @reigntotalbodyfuel @kindafitkindafat_apparel @cerberus_strength @cerberus_strength_usa taken in Press Fitness by @arichardson77

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1

a year ago

TENNESSEE’S STRONGEST MAN!!!
1st place overall with 3 event wins and never finishing lower than 3rd!
Couldn’t have asked for a better day of competition.
Super proud of my performance and execution harkening back to my level of preparedness. Dissatisfied with my finish, but just another place I can improve myself and my ability.

Event 1: Max Log Press- went from 305-345-365 on this to secure the win, making sure my jumps were timed well was huge on this.
Event 2: 600 pound Arm Over Arm Drag into Backwards Pull- probably the event I was most worried about going into the day, as I hadn’t trained it much till late in prep, but my prep paid off as I was able to secure 2nd place with a time of 35.82 seconds.
Event 3: 615 Axle Deadlift For Reps- always one of my favorites Deadlifts have become a sweet spot for me in competition, despite a little hiccup with my straps at the beginning, managed to grind out 10 reps and take 1st place
Event 4: 300 pound Sandbag Carry into 400 pound Duck Walk: really felt confident about this considering the amount of work that went into it in prep, managed to gut it out and finish 1st by .03 seconds with a time of 25.69 Seconds
Event 5: 300 Pound Sandbag to shoulder…….
The less said about this event the better. Finished tied for 3rd with 2 reps.

Shoutout to @daltonog and @pittman_bd for trekking up to nashville to support me and as always shoutout to @bobbybetts @jl1green for being the best training group I could ask for. taken in The Fairgrounds Nashville by @arichardson77

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a year ago

695 x 5 Trap bar Deadlift

Nice day of lower body work today! Love the switch up from Deadlifts and Squats to Trap Bar. Really helps build leg drive and power out of the bottom! Last time I hit this I was sitting at 355+, down in the 330s and still moving heavy weight!
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#PEV #slaughterhousestrong #shotput
#wtd #bodytempering @thompsonbowtie @westsidebarbellofficial @revolution.strength themovementspecialist @projectrock @fitnessmastercookeville @reigntotalbodyfuel @kindafitkindafat_apparel @cerberus_strength @cerberus_strength_usa taken in Fitness Master by @arichardson77

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3 days ago

600 x 5 RDL

As prescribed by @coach_tabor_ . Heavy 5s on RDL. Guy check of a lift, hamstrings and lower back are TOAST. Love doing exercises I haven’t touched in a long time and seeing limits pushed!
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#PEV #slaughterhousestrong #shotput
#wtd #bodytempering @thompsonbowtie @westsidebarbellofficial @revolution.strength themovementspecialist @projectrock @fitnessmastercookeville @reigntotalbodyfuel @kindafitkindafat_apparel @cerberus_strength @cerberus_strength_usa taken in Fitness Master by @arichardson77

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10 days ago

🚨 PR 🚨

227 Pound Circus Dumbbell

Didn’t go into today expecting to hit a PR- but when the weights are moving good, always fun to push some limits! Love seeing strength continue to grow even as bodyweight is down 30+ pounds!

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#PEV #slaughterhousestrong #shotput
#wtd bodytempering @thompsonbowtie @westsidebarbellofficial @revolution.strength themovementspecialist @projectrock @fitnessmastercookeville @reigntotalbodyfuel @kindafitkindafat_apparel @cerberus_strength @cerberus_strength_usa taken in Revolution Strength by @arichardson77

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0

13 days ago

5 x 5 at 600 Pounds

No audio- just the sound of weights moving and strength building:

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#PEV #slaughterhousestrong #shotput
#wtd #bodytempering @thompsonbowtie @westsidebarbellofficial @revolution.strength themovementspecialist @projectrock @fitnessmastercookeville @reigntotalbodyfuel @kindafitkindafat_apparel @cerberus_strength @cerberus_strength_usa taken in Fitness Master by @arichardson77

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17 days ago

STRONGMAN SATURDAY

3 x 1 at 365 Flintstone Press

225 x 21 Overhead Press

Little bit of heavy explosive work behind the neck, then hammering that overhead volume work!
Back where it all started with the @revolution.strength crew. Crazy how it went from just a group of guys (and gals @pittman_bd ) lifting heavy things to a full blown gym. Proud of my brother @daltonog for what he’s built out in Clarkrange and what he’s got planned for the future! Love having these guys in my circle and being able to train with them.
Also got to break out my new Red White and Blue @evolutionathleticsgear Belt and Straps today!
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#PEV #slaughterhousestrong #shotput
#wtd #bodytempering @thompsonbowtie @westsidebarbellofficial @revolution.strength @themovementspecialist @projectrock @fitnessmastercookeville @reigntotalbodyfuel @kindafitkindafat_apparel @cerberus_strength @cerberus_strength_usa taken in Revolution Strength by @arichardson77

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20 days ago

405 x 5 x 5 Bench Press

Does 4 am count as the 21st night of September? It’s still night right?
Nice 5x5 workout to re-set at the beginning of a new cycle! Pouring into doing the little things right and getting stronger as an athlete this cycle. Super happy wiyh how the Pause set moved- used to be something that would end my workout, now I can do sets after that. Sitting between 335 and 340 consistently weight wise and super happy to still be doing strong things. Being big for the sake of big don’t matter if you can’t move well at all and back in the spring I was knocking on that door.Re-focused on diet, cardio, and grinding day in day out and seeing the results of that pay off!
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#PEV #slaughterhousestrong #shotput
#wtd #bodytempering @thompsonbowtie @westsidebarbellofficial @revolution.strength themovementspecialist @projectrock @fitnessmastercookeville @reigntotalbodyfuel @kindafitkindafat_apparel @cerberus_strength @cerberus_strength_usa taken in Fitness Master by @arichardson77

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25 days ago

STRONGMAN SATURDAY

207 x 1 Circus Dumbbell
225 x 19 Overhead Press

Great Day of Overhead work today before finishing with some cardio work. Volume work to build the shoulders. Hittong circus dumbbbell fot the first time in a month or so and still moving great weight! Down 32 pounds and still feeling strong as ever!
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#PEV #slaughterhousestrong #shotput
#wtd #bodytempering @thompsonbowtie @westsidebarbellofficial @revolution.strength themovementspecialist @projectrock @fitnessmastercookeville @reigntotalbodyfuel @kindafitkindafat_apparel @cerberus_strength @cerberus_strength_usa taken in Fitness Master by @arichardson77

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a month ago

Heavy Deadlift Day!
725-735-765 Wagon Wheel Deadlift
2x8 at 495 snatch Grip Deadlift
3x10 single Arm Fatbell Rows
2x20 Fatbell Shrugs taken in Fitness Master by @arichardson77

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3

a month ago

Overhead Press Work today!
385 x 1

225 x 17

Great Day of overhead work, closed the doors and turned the fans off to really break a sweat today. Wanted to really push through some difficult conditions and figured nothing beats 100 degree heat.
Repping the OG @revolution.strength shirt, First time doing barbell overhead work in almost a year and glad to see my strength is still at this level. Hoping to push for 400+ again soon!
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#PEV #slaughterhousestrong #shotput
#wtd #bodytempering @thompsonbowtie @westsidebarbellofficial @revolution.strength themovementspecialist @projectrock @fitnessmastercookeville @reigntotalbodyfuel @kindafitkindafat_apparel @cerberus_strength @cerberus_strength_usa taken in Vanderbilt University by @arichardson77

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a month ago

800 x 2 Reverse Banded Squat

Great Squat session this morning! Nothing gets your day started right like heavy weights at 4 am!
Speed squats (5x2 at 575) followed by a great working set on reverse bands. Been slowly tapering up on this, looking forward to seeing how this translates to my full back squat! First time I’ve put 800 on my back since March of 2025, super psyched to see it move so well and grind out this set!
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#PEV #slaughterhousestrong #shotput
#wtd #bodytempering @thompsonbowtie @westsidebarbellofficial @revolution.strength themovementspecialist @projectrock @fitnessmastercookeville @reigntotalbodyfuel @kindafitkindafat_apparel @cerberus_strength @cerberus_strength_usa by @arichardson77

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2 months ago