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Arjun R M

@arjunrm24

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Your heart knows the way.
Run in that direction.
@arjunjunrm

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🛝 by @arjunrm24

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3 months ago

BST 🏖️ by @arjunrm24

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3 months ago

Not the finish we imagined. Still an extraordinary ride. Proud of our boys! ♥️ by @arjunrm24

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7 months ago

For the past 3.5 years, I’ve been working as a Strength & Conditioning Coach and it’s been nothing short of exciting to understand the science behind movement and performance.

Along the way, I’ve built my knowledge in Anatomy & Physiology, Biomechanics, Nutrition & Recovery, Testing & Evaluation , and Program Design.

I recently cleared my NSCA-CSCS, it was both a brush-up and a solid reinforcement of my practical experience.

Grateful for this milestone and excited to be learning more, growing further, and helping athletes perform at their best. 😀 by @arjunrm24

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a year ago

👣 by @arjunrm24

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2 years ago

Thala for a reason 😎 by @arjunrm24

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2 years ago

Reunited (to get tortured) for her graduation! 🥰 by @arjunrm24

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2 years ago

🍧 by @arjunrm24

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2 years ago

Keeping it simple after an easy 2k
#100kgRDL by @arjunrm24

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2 years ago

David Goggins who? All I know is my mom.

I’m extremely proud to share that my mother has completed a grueling 72 km ultramarathon in Leh, running for 14 hours straight! This included 35 km of uphill and a significant downhill portion. I’m still in shock.

At nearly 52 years old, she’ll probably eat this unfit generation for breakfast.

Let me give you a bit of background on her journey into fitness. She began by cycling 5 km as a way to cope with the loss of her father 7 years ago, and now she’s conquered a 72 km race at high altitude.

If this doesn’t inspire you to lead a more active life, I don’t know what will!

From running after us to now running for herself, we are incredibly proud of you, @mahalakshmiravi23, for everything you’ve accomplished in life, both for us and for yourself! by @arjunrm24

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2 years ago

Stretch Day - Back Edition

Lower back dynamic stretches series includes:
McKenzie press ✅
Child’s pose ✅
Cat Camel ✅
Pigeon pose ✅
Bird dog ✅
Knee to chest ✅
Supine wig wags ✅
Supine scorpion. ✅

All of these are supremely therapeutic for your back, take your time, breathe, put on some Coldplay if you are like me, and enjoy the stretch! 🧘
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#stretching #mobility #rehab #stiffness #relief #lowerback #primalpatterns #primalstock by @arjunrm24

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2 years ago

Been a sweet 23 😋 by @arjunrm24

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2 years ago