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Arman Shahi

@arman.coach

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Building stronger bodies & stronger minds.
High-Performance Coach @avant.toronto
📍Toronto

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I’ve never told my story like this before.

A lifetime of stories - how can I fit it into 15 pictures you will likely spend a minute or two reading?

My path wasn’t linear and it might never be.

And I love that. It is the life that I want.

Adventurous, spontaneous, mission-driven, and filled with events I don’t expect that turn me into the person I am meant to be.

I know that you may be on a path that doesn’t seem right for you. Trust me I’ve been there.

Instead of complaining and resisting what’s there, see if you can lean into the call from within and make the most of where you are at.

(There is a payoff for being stuck too.)

I promise you will be rewarded by a Force greater than you can understand.

And if not, the path isn’t yours.

Stay true to you 🤍 by @arman.coach

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2 months ago

The way performance is built in Canada is about to changed

Had the opportunity to work closely with a team of AVANT personal trainers for the past month, exploring what sits underneath performance.

Improvement start to shift when coaches and medical professionals begin to collaborate around a truly integrated model of care.

Not just workouts.
Not just effort.

But understanding medical biomarkers to see how the body is actually functioning from the inside out.

This is where performance starts to evolve.

We’re just getting started! by @arman.coach

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7 months ago

Had a blast coaching 1,500+ incredible people at this year’s Toronto Winter @city_shred alongside my crew (@elevacefit @amalialdelcid @fitnesswithrica @age_selaos @nerdyjock_fit @itslaura.higuera) !!

It was a truly memorable experience leading life athletes through 2+ hours of training.

Full footage will come soon but I wanted to share a message:

As we step closer to March and open the doors to spring, we will be sowing the harvest of the months past.

Not every season is pretty, easy, or nice to us.

Yet we have much control over what we experience.

Our responsibility is to plant as many seeds as possible with no expectation of when the fruits will bear.

As long as you put yourself out there and take massive action, in time your rewards will come.

Keep going ❤️🌳

PS Thank you to @bilgi.sila for gracefully capturing us in our element. Make sure to hit her up for any of your content needs in Toronto! taken in Lamport Stadium by @arman.coach

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8 months ago

A weekend in the woods. No tech (other than the occasional documentation because otherwise did it really happen?) or people.

Silence, solitude, stillness. A few books. A journal. Simple food.

Something I’ve wanted to do for years, but didn’t have the means to until now.

I realize how blessed I am to live the life that I live, and how little is needed for true joy.

A retreat like this, every once in a while, is necessary to feed the soul. by @arman.coach

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3 days ago

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9 days ago

After a brutal sprint to finish summer, I’m feeling depleted.

This week looked like lots of walks outside, conversations with trusted people, early mornings, and time to disconnect.

I am conditioning myself to a new level of output which comes with its own difficulties, pains, and fears.

Standards remain standards - but some time away to look at the big picture, fill my cup, and nurture my soul is necessary.

I will be taking October as an opportunity to reorganize priorities and document more.

Not all seasons will look the same.

A change in pace, gears, and focus is needed to allow Nature to run Her course.

Stay locked in 🔐 by @arman.coach

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11 days ago

The proven programming frameworks that gets results by @arman.coach

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17 days ago

Weekly dump: moves, memories, moments.

September is nearly a wrap and we are 75% through 2026.

Time is flying…

This has been a trying season for me emotionally while the mission continues to move me ahead.

Mindset is on presence, play, and quality people for the remainder of this season.

Let’s move 🚀 🏎️ by @arman.coach

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18 days ago

What a blessing it is to help others become their best self and call it “work.”

I truly feel energized by what I do and I feel my gifts are contributing to make a better world.

I am excited to continue delivering outstanding results for my clients and sharpen my craft as I venture into new unknowns, dreaming bigger dreams.

My sincere hope is you feel the same about what you do and never settle.

Growth is inevitable as long as you don’t stop ❤️ by @arman.coach

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20 days ago

Arman is a peak performance trainer at AVANT in Yorkville. Fitness is literally his job. When he went through the Health In A Box program himself, his results showed low vitamin D, low B vitamins, and high cortisol from early mornings, late nights, and not enough sleep. 😴

A few supplements and lifestyle changes later, his energy and his performance at work took a real leap. ⚡

That personal experience is the point. Health In A Box is now at AVANT, and every trainer completes the member program themselves before they coach you through it.

Trainers can see your lifts, your reps, and (if you’re honest) some of your nutrition. What they can’t see is your hormones and nutrient levels. Now your biomarker results and personalized health action plan, built by a clinical team of physicians and naturopathic doctors, can shape how your trainer builds your program. Sharper, smarter coaching that carries into your life at home and at work. 🧬

What is Health In A Box at AVANT? A preventive health program for AVANT members that combines biomarker testing, clinical interpretation, and a personalized plan, so your clinical care and your training move together all year.

Your training just got smarter at AVANT. 💪

👉 To learn more about Health In A Box, head to healthinabox.com. Link in bio. by @arman.coach

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21 days ago

A decade of training taught me this 💯 by @arman.coach

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22 days ago

Stop to smell the roses 🌹

I spent much of the last week feeling frustrated and unhappy.

Until I realized I was asking myself the wrong question: “what’s missing?”

Nothing was. I had to remind myself what I am grateful for and nurture appreciation for what is already in my life.

We all fall in the trap of hedonic adaptation - getting used to things we once cherished as dreams.

Let it not be forgotten. Let it not be taken for granted. The life you have was once a dream. taken in Downtown Toronto by @arman.coach

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25 days ago