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Arno Verdoodt | S&C Coach for Grapplers

@arnoverdoodt

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🥋 Helping grapplers get stronger & perform better on the mats
🏋️ Strength • Conditioning • Nutrition
📩 DM “COACH” for online coaching

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If you’re a busy Dad like me, time efficiency is key to stay on top of your Strength & Conditioning work while pursuing your goal of being mid at Jiu Jitsu.

Here’s the workout:

1A: Barbell Overhead Press
1B: One arm Pulldown
2A: Incline Dumbbell Press
2B: Dumbbell Lateral Raises
3A: Chest Supported Row
3B: Incline Dumbbell Fly

2 sets of 5-10 reps on every exercise.
Go close to failure.
Rest about 1 minute between A & B and B & A (delayed supersets).

End the workout on the assault bike.
20 seconds at a high pace, 40 seconds active rest.
8 rounds

Do you want a program that is tailored to your lifestyle, goals & schedule? DM “COACH” for 1-on-1 coaching.

#bjj #grappling #jiujitsu #strengthtraining #bjjstrengthandconditioning by @arnoverdoodt

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5 days ago

Don’t skip your cardio sessions. Even if you’re not competing, you’ll have higher quality training sessions, which down the road will result in faster progression.

Not sure how to get started? DM “COACH”

#bjj #grappling #jiujitsu #adcc #bjjstrengthandconditioning by @arnoverdoodt

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9 days ago

I’ve seen lots of “technical” people losing because they could not handle the pace & physicality of a competition. Again, I’m not saying to not be technical. I’m saying that you’re doing your technique a disservice by not being in the best shape you could be.

#bjj #jiujitsu #grappling #bjjstrengthandconditioning #strengthtraining by @arnoverdoodt

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11 days ago

Quick, simple & effective torso workout. Add in some plyo pushups and med ball slams if you have the extra time.

#bjj #grappling #bjjstrengthandconditioning #gym #jiujitsu by @arnoverdoodt

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12 days ago

DM “COACH” for personalised online BJJ Strength & Conditioning coaching.

#bjj #grappling #jiujitsu #strengthtraining #bjjstrengthandconditioning by @arnoverdoodt

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20 days ago

DM “COACH” for personalised online BJJ Strength & Conditioning coaching.

#bjj #grappling #jiujitsu #strengthtraining #bjjstrengthandconditioning by @arnoverdoodt

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22 days ago

DM “COACH” for personalised online BJJ Strength & Conditioning coaching.

#bjj #grappling #jiujitsu #strengthtraining #bjjstrengthandconditioning by @arnoverdoodt

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23 days ago

DM “COACH” for personalised online BJJ Strength & Conditioning coaching.

#bjj #grappling #jiujitsu #strengthtraining #bjjstrengthandconditioning by @arnoverdoodt

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24 days ago

Semi-Finals match from ADCC World Amateur.

Pretty happy with my performance against this purple belt & judoka. We weren’t able to score on each other and the match ended up going to decision after overtime. Defended turtle & back attacks 2 times and ended up getting on top both times. Thought I did enough, especially ending the match on top, but can’t be mad at the decision looking back afterwards.

Some key takeaways from this competition and the ADCC Pro’s this weekend:
1) It’s incredibly hard to score in ADCC
2) Having a good guard and hunting for submissions is a more efficient and reliable way to win in this ruleset
3) Wrestling to overtime and decisions is probably not the best strategy
4) Leg locks and back attacks are king in ADCC

My focus now is going to be to develop my guard, back attacks & leg locks, so I can start submitting my opponents. taken in TAURON Arena Kraków by @arnoverdoodt

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a month ago

ADCC Amateur Worlds +100 kg Intermediate 🥉

Very grateful for this experience and to test myself against tough opposition. Happy with my performance at my first international competition.

I thought I would get the decision in the semi-finals, but the judges decided 2-1 in favour for my opponent who ended up getting 1st place. It was a very fun close match.

Thank you to everyone who supported me along this journey.

A special thank you to @phanthum.official for sponsoring me with this awesome new kit. Don’t forget to use code “ARNO” for your orders.

Onto the next! 🙏🏼 taken in TAURON Arena Kraków by @arnoverdoodt

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a month ago

@phanthum.official Freshman drop. Perfect way to start the season with a new fresh kit.
Use code “ARNO10”

📸 @grapple.vision by @arnoverdoodt

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a month ago

Technique conquers all, but being bigger & stronger than your opponent always helps.

DM “COACH” fir personalised S&C coaching.

#bjj #grappling #jiujitsu #bjjstrengthandconditioning #liftingforgrappling by @arnoverdoodt

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a month ago