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Arno Verdoodt | S&C Coach for Grapplers

@arnoverdoodt

11.9K

followers

943

following

🥋 Helping grapplers get stronger & perform better on the mats
🏋️ Strength • Conditioning • Nutrition
📩 DM “COACH” for online coaching

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Dit gaat toch lastiger bij @arnoverdoodt

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This is our date night by the way 😆 wearing matching gear by @phanthum.official

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First session back on the mats since tearing my ACL in November, and it honestly felt like I’d never been away.

I’m so proud of how far my knee has come.

My orthopedic surgeon told me it was time to start pushing it, putting it under more stress, and trusting the process. She was right. I’ve been lifting heavier, running again (school drop offs count!), doing intensive reformer Pilates, and now easing back into BJJ.

My knee feels better than it has at any point since surgery.

That doesn’t mean I’m throwing caution aside. I know my limits. I only train with people I trust, and I’ll tap long before there’s any risk of reinjury.

I’m not training to compete anymore. I’m training because I enjoy it, and because it’s a skill I’d like to have if I ever needed to protect myself.

A huge thank you to my husband for always being there to support and encourage me through this journey. I feel incredibly blessed. 💞 #acl #aclrecovery #aclreconstruction #bjj

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There are few things that help you grow faster than surrounding yourself with people who want to be better than they were yesterday. Every session pushes you to your limits, challenges you, and sometimes leaves you completely exhausted. But that’s exactly what makes it so valuable.

It’s a privilege to share the mats with this group of killers. Everyone brings the same mindset: to make each other stronger, both on and off the mats.

Iron sharpens iron. 💪🥋. Whether you’re just getting started in combat sports or want to take your performance and conditioning to the next level, DM “COACH.” 🫡🦍 #endurance #bjj #performance #combatsports #onlinecoach

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Find yourself a man that makes you like the colour pink again 💞 #family #wife #husband #fyp

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My soulmate @arnoverdoodt #family #wife #husband #couplegoals

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For those of you that’ve brain rotted your way to single digit IQ, this is for you! 🧠🔥

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Height difference problems 🤣 #husbandandwife #marriage #fyp #couplegoals #relationshipgoals

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🇧🇷 A categoria Absoluto é uma das mais fascinantes do Jiu-Jitsu. Sem limite de peso, qualquer atleta pode enfrentar qualquer adversário, independentemente da diferença física.

É onde vemos cenas como esta: um atleta de aproximadamente 75 kg encarando um oponente de mais de 120 kg. E, muitas vezes, o resultado surpreende.

No Absoluto, tamanho ajuda. Técnica também. Mas nenhuma vitória é garantida quando os dois entram no tatame. 🔥🥋

🇺🇸 The Absolute division is one of the most fascinating aspects of Jiu-Jitsu. With no weight limits, any athlete can face any opponent, regardless of the size difference.

This is where moments like this happen: a 75 kg athlete taking on an opponent weighing over 120 kg. And often, the outcome surprises everyone.

In the Absolute division, size helps. Technique helps too. But once both athletes step onto the mat, nothing is guaranteed. 🔥🥋

📹 Video: @arnoverdoodt @shaibjj

#jiu_jitsu_lifestyle #jiujitsu #bluebelt #brownbelt #faixaazul

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My man 😍👌🏼🫶🏻💞 #husbandandwife #parents #soulmates #familyhumor

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Quelques beaux moments de notre opening. Encore merci à vous

#newartacademy #wavre

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@arnoverdoodt handled it so well… not me (wearing @unfazed.activewear ) #family #trend #funny #husbandwife

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