Instagram story viewer> @arrow__yoga> Posts

Baltimore Hot Yoga Studio

@arrow__yoga

5.6K

followers

1548

following

》hampden, on the ave ˚
𖦹 hot vinyasa studio / on demand
⟡ teacher trainings
✺ retreats / immersions
providing practices as maps back to your Self ↴

POSTS STORIES REELS TAGGED

what a year

Thank you to each and everyone of you who has stepped through our studio doors, who has studied with us before we had a place of our own, and to all of you who have traveled abroad with us this past decade. We are because of you.

A year of so much growth , all in the name of yoga and community. Thank you for being apart of our Kula, our community !!

Here’s to more presence in the new year !

Love, your Arrow Yoga team! taken in Arrow Yoga by @arrow__yoga

106

13

10 months ago

Sometimes all it takes is one conscious breath to shift your perspective.

To notice how you’re feeling. To get out of your head and back into your body. To remember that you don’t have to rush through every moment of your day.

That’s what we practice at Arrow. Not just the poses, but the awareness we build along the way.

Because what you practice on your mat has a way of showing up in your life off of it, too.

Come breathe with us, yeah?

Thank you @margotantonelli for being our lovely model 🫶🏻

🤳🏼 Reel by @piperwolffstudio
📷 Photo by @lizwatt__ taken in Arrow Yoga by @arrow__yoga

42

2

3 days ago

Who said slowing down was easy?

We’re so used to doing more, moving faster, and pushing ourselves that sometimes, slowing down can be the most challenging practice of all.

Meet WEST practice.

Our non-heated practice blends slow vinyasa with restorative yoga, inviting you to trade pushing for softening, rushing for presence, and effort for ease.

But don’t be fooled. Just because you’re moving slower doesn’t mean you’re not being challenged.

Learning to be still, to stay present, to listen to your body instead of pushing past it? That takes practice, too.

Because sometimes, the greatest challenge isn’t how much you can do.

It’s how willing you are to slow down and listen to what you need.

Find your way West.

°Wednesdays at 7:30pm with @terezadvorakyoga
°Thursdays at 4:30pm with @betsy_inflow
°Sundays at 7:00pm with @goodhartdptyogi

🤳🏼Reel by @piperwolffstudio
📷 Cover photo @lizwatt__ taken in Arrow Yoga by @arrow__yoga

60

6

6 days ago

Pay attention. Choose direction. 🏹

It’s more than a motto. It’s how we practice at Arrow.

Some days you need to move, sweat, and challenge yourself. Other days, you need to slow down, soften, and rest.

That’s why we offer four directions of practice: North, South, East, and West. Each one offers something different, but they all lead back to the same place. Yourself.

And the best part? What you practice on your mat doesn’t have to stay there.

Learning to pay attention to what you need, trust yourself, and choose your next step with intention? That’s something you can take into every part of your life.

Four directions. Your practice. Your map back to yourself.

🤳🏼 Reel by @piperwolffstudio
📷 Cover photo by @lizwatt__ taken in Arrow Yoga by @arrow__yoga

68

5

8 days ago

Vinyasa is often translated as “to place in a special way.” A reminder to live with intention—to place your body, your mind, and your attention in a way that is chosen.

In practice, we explore this through the relationship between breath and movement. How we enter a posture, how we inhabit it, and how we transition into what comes next. Each offers an opportunity to pay attention and choose how we respond.

At Arrow, this intention carries through everything we do: how we prepare the space, shape a practice, and care for our community. Through these choices, we hope to support you in making your own—with greater awareness of what matters to you and where you want to place your energy.

📸 @lizwatt__ taken in Arrow Yoga by @arrow__yoga

37

0

9 days ago

Your October plans … by @arrow__yoga

37

0

11 days ago

The vibe is HIGH 🪩

Come see for yourself. Book your class in the Arrow Yoga app.

🤳🏻 Reel by @piperwolffstudio
📷 Cover Photo by @lizwatt__ by @arrow__yoga

72

5

15 days ago

When we built Arrow, we envisioned a space that was more than a yoga studio.

A place where you could go to find your way back to yourself, not as an individual journey, but one within the bounds of community.

For connection.
For support.
For growth.
For expansion.

“In the end, we’re all just walking each other home.”

Come for the practice. Stay for the community. We hope to see you soon ☺️

🤳🏻Reel by @piperwolffstudio
📷 Cover photo by @lizwatt__ taken in Arrow Yoga by @arrow__yoga

59

0

25 days ago

A little piece of Arrow to take with you 🤍

Our one-year anniversary tees designed by @bluecollards and printed by @secretservicepress are almost GONE FOR GOOD — just a few left — and Maya’s (@maya.basik ) handmade mala necklaces are still here, made with so much intention by one of our own teachers.

Come grab yours at the studio while they last ✨

One year of practice, presence, community + choosing direction. We’re so grateful you’re part of it.

🤳🏻Reel by @piperwolffstudio
📷Cover photo by @lizwatt__ taken in Arrow Yoga by @arrow__yoga

3

2

a month ago

One whole year of Arrow 🥹🤍 (I promise this is our last post about our anniversary!)

Still feeling so full after celebrating with the people who have made this place what it is. To every student, teacher, team member, friend, neighbor + person who has walked through our doors this year — thank you for being part of this community.

And to everyone who helped make our birthday celebration so special:

💐 Bouquet bar by @juniperbaltimore
✨ Fascial massage by Rebecca, aka @dmvfasciagirl
💆 Chair massage by @sir_michael.united1 from @kltvwellness
💫 Wish Bar designs by @jenniferfitzdesigns
🥐 Food + treats from @ovenbird_bakery , @pipermeetswolff , @purerawjuice + some of our favorite local spots
☕️ Coffee from @bytenbrewcafe
🖋 Tattoos by @hannahbananagram from @tigerseye.collective
🎶 Music by our very own @rhyattmusic
📿 Maya’s Malas @maya.basik
👚 1 Year Anniversary shirts designed by @bluecollards & printed by @secretservicepress
🛍️ Our awesome giveaways provided by @allisonjordanhofmann

And a very special thank you to our Arrow teachers + studio support team who helped bring the whole day to life. We couldn’t do any of this without you.

One year down. So much more to come. 🤍🏹

🤳🏻Reel by @piperwolffstudio
📷 Cover photo by @lizwatt__ taken in Arrow Yoga by @arrow__yoga

160

11

a month ago

What if your Sunday yoga class happened somewhere like this… 👀

This Sunday, Arrow is heading to @theivyhotel for an afternoon that’s part practice, part peek behind the curtain.

You’ll move through a full hour of yoga in @magdalenabaltimore courtyard at The Ivy Hotel, then step inside the historic mansion for a guided tour — followed by a mocktail from Magdalena and a special gift from The Spa at The Ivy + Magdalena + Arrow.

Golden hour. Beautiful architecture. Intentional movement. A very good Sunday.

Arrow at The Ivy
Sunday, September 20 at 3:30 PM
$65 per person

Come see The Ivy from a whole new angle.

Spots are limited — grab yours through the link in bio.

📷 Yoga photos by @lizwatt__
🤳🏻 Social post by @piperwolffstudio taken in The Ivy Hotel by @arrow__yoga

166

7

a month ago

1 year of us !!!

Come celebrate how far we’ve come, together, next Saturday, September 12th!!!

Thank you for this year of practicing being a small business in our Hampden community. We love you and are so honored to share in this experience with you ❤️❤️❤️

Photos by @annameyerphoto and @lizwatt__ taken in Arrow Yoga by @arrow__yoga

109

11

a month ago