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Art Aatma | Mental Wellbeing Group Sessions | Movement Therapy

@art.aatma

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Drama & Movement Therapy
Embodied expression for emotional wellbeing
Workshops | Therapeutic space
Move.Feel.Transform.
Founder: @sushpie @shalinipai

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Sometimes, the most powerful breakthroughs don't come from finding the right words, they begin with simply allowing yourself to move.

✨ What this work supports:
• Emotional regulation through movement
• Stress release and nervous system regulation
• Self-awareness and inner resilience
• Meaningful connection with self and others

At Art Aatma, we create spaces where movement becomes a pathway to reflection, expression, and transformation.

📩 DM us to book a movement therapy experience.

[Movement Therapy, Men's Wellness, Emotional Wellbeing, Corporate Wellness, Stress Management, Creative Movement, Nervous System Regulation, Art Aatma] by @art.aatma

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3 months ago

Every session becomes a reminder of why this work matters.

Held space for people to reconnect with themselves through movement, expression, and presence at The Wellness Room been truly meaningful. Grateful for the trust and openness shared in the room. ✨

Dm to bring Drama & Movement Therapy to you space for your people.

[ Drama Movement Therapy, Creative Movement Therapy, Emotional Wellness, Healing Through Movement, Mind Body Connection, Wellness Sessions, Art Aatma ] by @art.aatma

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5 months ago

A movement therapy session begins long before the participants arrive.

It starts with intention, preparation, and creating a space where people feel safe enough to simply be themselves.

Here's a glimpse into the day of our facilitators as they prepared for our recent men's movement therapy workshop, and the beautiful moments that unfolded along the way.

Every session is unique. Every movement tells a story. 🤍

DM us for details on the upcoming workshop!

[ Behind The Scenes, Art Arama, Movement Therapy, Men's Wellness, Creative Movement, Wellbeing, Mind Body Connection, Movement Therapy Workshop, Men’s Exclusive Workshop ] by @art.aatma

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3 months ago

A glimpse from our creative movement session with theatre artists, rooted in play, presence and connection. Actors are trained to perform emotion. Here, they were invited to feel it.
Through movement, impulse and connection, the body found release and space for reflection.
Let your body speak first.
Want to experience it with your group? DM us.

#ArtAatma #CreativeMovement #GroupWellbeing by @art.aatma

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21 days ago

WORKSHOP UPDATE

We have two workshops coming up in September. Second edition of our Creative Lab and our two day intensive workshop.

For our creative lab 2.0
Date - 10th September 2026,
we are collaborating with @art.aatma for a movement therapy session led by our facilitators @sushpie and @shalinipai followed by an improv session by @_lakshmi.ambika.mukundan_

Our next workshop is a two day intensive acting workshop by @themuktiactingexperience facilitated by @_lakshmi.ambika.mukundan_ where we will be doing a deep dive into emotions and movements.

To book your slot for either or both of the workshops, dm @themuktiactingexperience

Please swipe for more details

Creative Lab 2.0 - 10th September 2026 (10am to 4pm)
Breathe, Move, Flow - 11th and 12th September 2026(10am to 4pm and 10am to 1pm)

See you at the workshop ❤️❤️ taken in Kochi, India by @art.aatma

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2 months ago

For the men who are always expected to stay strong. This space is for you.

This Movement Therapy workshop combines guided movement, breath, music, and reflection to help you release stress, reconnect with yourself, and find greater clarity and balance.

No dance experience. No performance. Just a safe space to move, reflect, and reset.

📍 Aal Studio, Kochi
📅 11th July 2026
🕠 5:30 PM - 7:30 PM
💰 ₹800 per person

Limited seats available. DM us to reserve your spot.

#workshopformen #kochievents #menswellness #mentalwellness #wellnessworkshop by @art.aatma

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3 months ago

On May 7th, we were honored to take a session at The Wellness Room by @aktivate.in, making it a beautiful day of movement, mindfulness, and meaningful connection.✨

Grateful to share the Art Aatma experience in a space designed so thoughtfully for corporate wellness and emotional wellbeing. 🤍

[ Corporate Wellness, Movement Therapy, Wellness Session, Employee Wellbeing, Team Wellness, Workplace Wellness, Creative Movement Therapy, Corporate Mental Health, Wellness Experience, Art Aatma ] by @art.aatma

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4 months ago

Many people assume therapy must only happen through talking.
But healing can happen through movement too.

You don’t need confidence.
You don’t need talent.
You don’t need the right words.

You only need willingness to begin.

Movement & Drama Therapy helps with emotional release, regulation, confidence, and connection.

DM to explore sessions with Art Aatma.

[ Movement Therapy Facts, Therapy Myths, Emotional Healing, Somatic Wellness, Confidence Building, Stress Relief, Mind Body Healing, Art Aatma ] by @art.aatma

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5 months ago

Not every feeling becomes words.
Sometimes it becomes stress, heaviness, restlessness, or shutdown.

Drama & Movement Therapy helps people explore emotions through movement, creativity, and body awareness.

For children, adults, teams, and communities, it creates space to feel, release, and reconnect.

Sometimes healing begins beyond talking.

DM to bring this experience to your space for your group with Art Aatma.

[ Drama Movement Therapy, Creative Movement Therapy, Emotional Wellness, Body Awareness, Healing Through Movement, Expressive Arts, Stress Relief, Art Aatma ]

#stressrelief #bodyawareness #emotionalwellness #movementtherapy #healingthroughmovement by @art.aatma

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6 months ago

DM to bring this experience to your space.

Sometimes, release begins when you finally allow yourself to pause.

Movement therapy is a way to release, to understand, to reconnect.

[ Creative Movement Therapy, Emotional Release, Expressive Arts, Mind Body Connection, Corporate Wellness, Healing Through Movement, Art Aatma ] by @art.aatma

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6 months ago

DM us to book a Creative Movement Therapy session!

If you’re looking to create a meaningful experience for your community, team, or group of women, this is where we come in.

Our Creative Movement Therapy sessions are designed to help participants:
•⁠ ⁠Release emotional stress
•⁠ ⁠Reconnect with their body and breath
•⁠ ⁠Experience expression beyond words

Facilitated with intention, these sessions go beyond traditional workshops — creating a deeper, lasting impact.

Because women don’t need another space to perform.
They need a space to feel.

[ Group Therapy Sessions for Women, Mental Wellness Workshops India, Corporate Wellness for Women, Emotional Wellbeing Programs Pune, Creative Movement Therapy ] by @art.aatma

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7 months ago

DM us to book a Creative Movement Therapy session!

If your team or community feels overwhelmed, disconnected, or mentally fatigued, this is where we step in.

Our sessions are designed to:
• Release emotional stress
• Improve self-awareness
• Encourage authentic expression

This isn’t just another activity.

It’s a structured emotional wellness experience that creates lasting impact.
Because wellbeing isn’t a luxury, it’s a necessity.

[ Group Wellness Sessions, Mental Health Workshops India, Corporate Team Activities Pune, Emotional Wellbeing Programs, Creative Movement Therapy Sessions ] taken in French Toast by @art.aatma

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7 months ago