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Self-Hypnosis Coach| Calm Confidence for Busy Women

@artsandra

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Neuroscience nerd for everyday wins. Brain‑based rituals for calm, clarity, and motivation.
🌅check the link👇

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Most people think hypnosis is mysterious or impossible, but you actually slip into a hypnotic trance every time you get lost in a movie, daydream, or even when you’re falling asleep.

In that dreamy in-between state, your mind is wide open to new beliefs, ideas, and habits—good or bad.
Usually, the world, media, or even friends influence those beliefs…
But what if you could do it on YOUR terms?

That’s where self-hypnosis comes in.
With a simple hypno-meditation, you decide what your subconscious mind gets programmed with—your own goals, your desires, your confidence.

I created a course just for women who want to set intentions for love, career, money, or overall fulfillment.
With these meditations, you’ll finally give your subconscious the instructions that work FOR you—not for anyone else.

✨Ready to tap into your own superstar mindset?
Drop the word “power” in the comments and I’ll send you an exclusive offer you can only get right now taken in New York, New York by @artsandra

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a year ago

If Huberman says self-hypnosis is powerful and you’re still sleeping on it… that’s your sign.

It’s not just for neuroscientists with labs. You can train your own mind to become your biggest asset - and yes, it’s way easier than you think.

Start with my foundational self-hypnosis course: 15 minutes a day to rewrite your inner settings so you live fuller, have more fun, and hit your goals with less resistance and more flow.

Comment MINDSET for a special invite - and prove to yourself you’re not just watching reels about change, you’re actually doing it. taken in New York, New York by @artsandra

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9 months ago

If you’re ready to overcome the mental barriers standing in the way of your dreams, it’s time to try something new.
Self-hypnosis is a simple, powerful tool to reprogram your subconscious mind and start achieving the life you desire.

Comment “POWER” below, and I’ll send you an exclusive offer for my Self-Hypnosis Course.

Let’s break through those barriers and start making your dreams a reality! taken in New York, New York by @artsandra

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a year ago

You are waiting for a guarantee that no one will judge you, reject you, or watch you learn.

That guarantee does not exist.

Start smaller. Start visibly. Start before your fear can build a business case against your own life.

Link in my bio 💡 taken in New York, New York by @artsandra

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2 days ago

shoes that don’t hurt
cosyisland.sjv.io/dyAORj taken in New York, New York by @artsandra

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4 days ago

And most importantly:
They know how to manage their state.
How to bring themselves back to calm, focus, and inner clarity - on demand.
They don’t wait for a vacation.
They don’t hope it will pass.
They know how to shift themselves.

💡And this is exactly what I teach inside my self-hypnosis course for busy women.

Because the women who actually win aren’t the ones with less on their plate.

Link in my bio 💃 taken in California, USA by @artsandra

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9 days ago

I don’t know what you’re about to start from scratch - a new project, a new chapter, or an entirely new life - but you absolutely need these suede loafers from @7or9.official

They’re made for dancing your way through life.

And use my code for a sweet discount:
15Oleksandra

#7or9 #7or9shoes taken in New York, New York by @artsandra

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22 days ago

💰Research on gratitude practices suggests they can support well-being, life satisfaction, and a more positive mood.

But a gratitude practice becomes distorted when it is used to silence your own reality.

“Be grateful” can quietly turn into:
“Don’t complain.”
“Don’t ask for more.”
“Don’t name what hurts.”
“Don’t leave what no longer fits.”

You are allowed to appreciate your life and still want a different job, a healthier relationship, more money, more space, more creativity, or a new version of yourself. 🎉

Gratitude should make your life more visible to you 🎂✨- not make you disappear inside it 🫶 taken in New York, New York by @artsandra

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23 days ago

We like to think our choices are fully rational.😎

But our brains use familiarity as a shortcut.

When information is limited, what we’ve seen repeatedly can feel safer, more credible, and easier to choose.

That matters in politics. And it matters in your life.

If you repeatedly heard that you should be easier, smaller, quieter, more grateful, less ambitious, or endlessly “ready” before you act, those messages can start to sound like your own voice.

They may be familiar. That doesn’t automatically make them true.

Today’s question: Which belief about yourself feels so familiar that you have stopped checking whether it is actually yours?

This is Episode 1 of Are You Hypnotized? - a series about the invisible scripts that shape our choices. taken in New York City by @artsandra

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24 days ago

«I can spend thirty minutes on a FaceTime with my girl, explaining why she’s lowballing herself. Why she should’ve asked for that raise six months ago. Why her boss is kind of an idiot. Why she keeps saying “yes” to jobs that drain her soul. Why her experience is literally worth double.

Then I hang up.
And go back to my own life.

And land a project for half of what it’s actually worth»💀

We often end up being the wisest person… in someone else’s life.
Other people’s fears look obvious. Their limits look silly. Their potential? You can spot it in five minutes.
But when you try to apply all that same clarity to yourself? Suddenly your brain’s like, “Hmm, actually, let’s overthink this for three hours.”

I see this all the time. Women fiercely coaching each other… then completely freezing when it comes to coaching themselves.

Maybe it’s not just about blind spots. Maybe it’s that we treat ourselves like the unpaid intern of our own life, while our besties get the CEO treatment.

To a friend, we’d say:
• “You already know enough.”
• “Don’t settle for less.”
• “Stop waiting for someone to hand you permission.”

But to ourselves? “Are you sure you’re ready? Maybe one more course first…”

If you’re just learning how to be your own best friend, your own hype woman, your own coach - the fastest way is to learn how to self‑program your brain.

Comment CLARITY and I’ll send you my method. taken in Chicago, Illinois by @artsandra

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2 months ago

If Carrie Bradshaw lived in San Francisco taken in San Francisco, California by @artsandra

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25 days ago

I stopped treating my body like something I had to perfect…
and started experiencing it as something I get to live in. by @artsandra

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a month ago