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Art Yoga

@artyoga.creativewellbeing

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🎨🧘🏾 Holistic wellbeing project based on active guided meditations to support self-discovery in creative ways
💌 [email protected]
🎈Aotearoa

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Upcoming opportunities for connecting, creating and sharing together in term 4 🧘‍♀️🎨

Our holistic wellbeing practices combine artistic expression with meditation to support self-discovery and emotional balance. 🥰
Rather than focusing on outcomes or skills, you are invited to create space to be present, to reflect and to express yourself freely. 🤩

⭐️ MEDITATIVE ART
7-week Course: On Tuesdays, 7-8:30PM (13 Oct - 24 Nov)
Location: @selwyncommunityeducation Kohimarama
More info / Registration on link in bio 👆🏼

⭐️ MEDITATIVE ART
7-week Course: On Thursdays, 7-8:30PM (15 Oct - 26 Nov)
Location: @aucklandwomenscentre Grey Lynn
More info / Registration on link in bio 👆🏼

⭐️ ART & TEA | FREE
7-week Course: On Tuesdays, 10-11:30AM (13 Oct - 24 Nov)
Location: @teoromusicandarts Glen Innes
More info / Registration on link in bio 👆🏼

⭐️ ART & TEA - SENIORS COMMUNITY | FREE
7-week Course: On Thursdays, 10:30AM-12:30PM (15 Oct - 26 Nov)
Location: @highbury_house Birkenhead
Expression of interest on link in bio 👆🏼

You do not need any artistic background to begin. What matters is simply showing up as you are.
All the art equipment will be provided for you during the workshop.

✨More info visit us on www.artyoga.co by @artyoga.creativewellbeing

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18 days ago

Honoring our authentic self with presence and our unique gifts 🦋

Our new podcast is out today 🎧
In this episode, I had a wonderful conversation with @joydahmaemusic 🤩
We explore her story starting from her natural connection to music through her voice and how she shut down because of external limiting projections and subsequent sense of insecurity.
Along her journey, finding herself being supported by people who could sense the power of her voice as medicine led her to a different connection with herself.

Thank you Joydah for trusting in the process of restoring a deeper way of sharing personal and meaningful stories through the world of music and human connections. 🥰🙏

Our hope is for you to keep sharing the importance of understanding ourselves as part of nature connected to the ancient wisdom that lives within us and by the strong sense of belonging provided by our community in sacred reciprocity. 💗

⭐️ Listen to the episode on link in bio 👆🏼

Buon ascolto! by @artyoga.creativewellbeing

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18 days ago

Creativity needs somewhere to go

Meditative Art is seven weeks of drawing, painting, craft and meditation - a space to experiment, make things, follow an idea, get curious about what comes up, and access parts of yourself that don’t always get much room in everyday life.

You don’t need to consider yourself an artist. You don’t need to arrive with an idea of what you’re going to make. This is about the process.

🌸 15 October – 26 November
Thursday evenings, 7–8.30pm
📍 Auckland Women’s Centre, Grey Lynn
💚 $60–$160 sliding scale

Come make some space for your imagination

Link in bio to register by @artyoga.creativewellbeing

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18 days ago

Cultivating connection: self, community and the space between 🦋

Our new podcast is out today 🎧
In this episode, I had a wonderful conversation with @vinnylohan from @motherindia.care @spiritjourneys.one 🤩
We begin our sharing starting from his upbringing out of the ordinary and how it has shaped his way of seeing the world.
Moving often and traveling around has strengthened his ability to build resilience and meaningful connections wherever life has taken him.

Thank you Vinny for bringing a unique perspective in the potential of becoming a bridge for weaving people together in service of humanity. 🥰🙏

Our hope is for you to keep sharing the importance of finding natural ways of experiencing joy and healing our body, mind and soul with the inner power that lives in us as individuals as well as within the greater collective. 💗

⭐️ Listen to the episode on link in bio 👆🏼

Buon ascolto! by @artyoga.creativewellbeing

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25 days ago

“Art’s true function is to inspire us, mirror our thoughts, and embody our emotions.” - Cathy A. Malchiodi 🦋

Since 2021, Art & Tea has been part of our life and our personal and collective growth. 🎨☕️
The seed was planted with a pilot programme where we were an equal number between facilitators and participants. 🌱
That was also the beginning of our journey with funding which is still somehow an unknown process we are constantly navigating to enable our project to be accessible to the wider community of Tāmaki Makaurau.

Today marks the end of our fourth successful funded project which makes it possible for Art & Tea to continue to be a FREE offering for our seniors community within Kaipātiki Local Board.

🌟 Thanks to @artscultureakl and @highbury_house who have supported and believed in us and in this project for the past 6 years together. 🙏
We have loved to contribute to empower all the seniors who decided to dedicate time for themselves in order to support their well-being, learning and sharing with one another. 😍

🌟 Thanks to all the participants for being open to try new things and for trusting us in the process. 🥰
You are the essence and inspiration that motivates us to continue with our mahi and kaupapa. 💪

✨For more info visit us on www.artyoga.co by @artyoga.creativewellbeing

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a month ago

Investigating life with the lens of music and human connections 🦋

Our new podcast is out today 🎧
In this episode, I had a wonderful conversation with @pierro_lunaire 🤩
We explore his story starting from his curiosity to travel the world in order to understand it by experiencing it.
Observing how to navigate his knowledge about music in a practical way beyond the limits of culture and traditions.

Thank you Pierro for nourishing and expanding the interpersonal bond between sounds and people met along this journey. 🥰🙏

Our hope is for you to keep sharing the importance of seeing everything and everyone we encounter as an opportunity to learn from and transcending borders for more meaningful possibilities. 💗

⭐️ Listen to the episode on link in bio 👆🏼

Buon ascolto! by @artyoga.creativewellbeing

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a month ago

Exploring possibilities to expand curiosity and empowerment 🦋

Our new podcast is out today 🎧
In this episode, I had a wonderful conversation with @raquel.globaltumbleweed from @kanukayoga 🤩
We begin our sharing starting from her education in psychology and the following personal and professional growth along her path beyond expectations.
Developing interest for other valuable resources which led the way for a revolutionary journey that took her where she currently is.

Thank you Raquel for understanding and deepening the knowledge towards trauma-informed practices as a way to navigate our connection with self and others as well as the power of medicine plants, especially within the mushroom world. 🥰🙏

Our hope is for you to keep sharing the importance of bringing more awareness towards our experiences with a sense of wonder that allows us openness to educate ourselves and agency for making conscious and enabling choices.💗

⭐️ Listen to the episode on link in bio 👆🏼

Buon ascolto!
Enjoy by @artyoga.creativewellbeing

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a month ago

Join us for our annual Art for Mental Wellbeing day on Sunday 13 September at @selwyncommunityeducation 🤩

As part of the Festival of Adult Learning Ahurei Ākonga 2026, experienced art educators guide you through relaxing, hands-on activities designed to reduce stress and foster creativity. 🥰

Our Meditative Art session is crafted to explore the profound impact of creativity on mental health, offering practical techniques and insights into how art can be a powerful tool for personal growth and emotional balance. 🧘‍♀️🎨

✨ More info and registrations on link in bio 👆🏼 by @artyoga.creativewellbeing

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a month ago

Trusting our experience of life between sky and earth 🦋

Our new podcast is out today 🎧
In this episode, I had a wonderful conversation with @aucklandambassador 🤩
We explore his story starting from his initial connection with the cosmos and growing expansion of life.
Deepening on the interconnectedness of all things when we are zooming in or out of perspectives.

Thank you Ja for bringing forward our curiosity to progressing and increasing our capacity to learn from nature again. 🥰🙏

Our hope is for you to keep sharing the importance of the ripple effect we can have in empowering ourselves for the choices we make in our everyday life.💗

⭐️ Listen to the episode on link in bio 👆🏼

Buon ascolto!
Enjoy by @artyoga.creativewellbeing

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2 months ago

Art for Mental Wellbeing: Meditative Art 🦋

As part of the Festival of Adult Learning Ahurei Ākonga 2026, @selwyncommunityeducation is hosting Creative Mindscapes: Exploring Art for Mental Wellbeing and we are part of it too! 🤩

A showcase designed to reveal how art can elevate our mental wellbeing and an invitation for you to join us with relaxing hands-on activities designed to reduce stress and foster creativity. 🥰

Come to discover with us how art can be a powerful tool for personal growth and emotional balance. 🎨

📆 When? Sunday 13 September, 1:30-3PM
📍Where? Selwyn College, Kohimarama

✨ More info / Registration on link in bio 👆🏼 by @artyoga.creativewellbeing

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2 months ago

Allowing our unlimited self to flourish through artistic creations 🦋

Our new podcast is out today 🎧
In this episode, I had a wonderful conversation with @danescottcreative 🤩

We begin our sharing starting from the seed of creativity planted from the previous generations in his lineage.
Starting his path into his education in biology and environment and following his passion for seeing the world through the creative lens of his camera as a way of storytelling.

Thank you Dane for inquiring about the possibility of remembering and exploring the value of our own presence and our natural landscape around us to return to the here and now. 🥰🙏

Our hope is for you to keep sharing the importance of telling stories in whatever form of creative expressions we feel, using mediums to connect and empower ourselves authentically.💗

⭐️ Listen to the episode on link in bio 👆🏼

Buon ascolto!
Enjoy by @artyoga.creativewellbeing

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2 months ago

ART & TEA | FREE at @teoromusicandarts Glen Innes 🎨☕️
On Tuesdays, 10-11:30AM until 15 September

Come and join our holistic wellbeing practices based on active guided meditations to support self-discovery in creative ways. 🥰

✨ Walk-ins welcome ✨

You do not need any artistic background to begin.
What matters is simply showing up as you are. 🤩
All the art equipment will be provided for you during the course.

⭐️ More info on link in bio 👆🏼 by @artyoga.creativewellbeing

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2 months ago