Instagram story viewer> @ascent.fit> Posts

Ascent Fitness

@ascent.fit

2.6K

followers

715

following

Empowering all humans to move with mindful joy

POSTS STORIES REELS TAGGED

You can find us in the Jan-Feb edition of @southsoundmagazine! 🤩🥳

Katie and Luca shared what makes Ascent special, along with their thoughts on the New Year and building a relationship with movement through a fat-positive, anti-diet lens.

Check out the full article through the link in our bio, and tag us if you spot it in the wild!

📸 @shoshanabphotography taken in Ascent Fitness by @ascent.fit

86

1

2 years ago

A early morning workout person and one of the first people you meet at Ascent! Learn a little more about Katie 🏆 by @ascent.fit

28

3

a day ago

Navigating (and Disrupting) Diet Talk During the Holidays

The holiday season often brings an increase in diet talk, body shaming, and unwanted comments about food and bodies. Join Coach Jenn for a supportive workshop where you’ll learn how to set boundaries, disrupt harmful patterns, and protect your well-being. Together, we’ll explore ways to navigate these conversations with confidence and reclaim joy during the season.

November 1
12:30-1:30pm
$35 +tax

Link in bio by @ascent.fit

45

1

3 days ago

High fives and 90’s hits 🎉 Get to know your Saturday coach, Amanda! by @ascent.fit

48

7

4 days ago

Tasheon is up next on our re-introductions. She’s been a coach at Ascent for almost 8 years 😀😎 by @ascent.fit

69

10

8 days ago

We saw a lot of folks returning to their routine in September! 🔥 by @ascent.fit

22

0

9 days ago

Our winners for the 100 club Q3 raffle are…..

Gift Card to @juniperbotanicalbar — Nate H.

$20 gift card to @gritcitybooks — Leslie J. & Kate F.

Haircuts with @styles.by.naomi — Devin M. & Jeffery

@plungeandrestore — Jess O & Melanie H

Congrats to everyone on your consistency and on to Q4!! by @ascent.fit

41

1

10 days ago

What a better time for an re-introduction, it’s Coach Emma’s birthday today!!! 🎉🎉🎉 by @ascent.fit

59

7

14 days ago

Calling all 100 club members 🎁

If you came to 8+ classes in July, August and September you can enter our raffle. Each month = 1 raffle ticket.

Our prizes:
2 x $20 gift cards to @gritcitybooks

2 x $50 value Haircuts by @styles.by.naomi

1x Contrast Therapy Session at @plungeandrestore

1x $40 Gift Card to @juniperbotanicalbar

There are 80 of you have hit it all quarter and 110 folks who have at least one month.

Enter by Friday! by @ascent.fit

39

3

16 days ago

We’re reintroducing our staff to you over the next few weeks. Starting strong with our Founder, Luca! 💪 by @ascent.fit

90

5

17 days ago

Who looks the most natural??? 😅 by @ascent.fit

67

5

19 days ago

If you’re still on the fence about Learn to Fuel checkout what past participants have said!

The next four week course starts on Sunday Oct 4 and we have 3 spots left. Link in our bio! by @ascent.fit

19

0

22 days ago