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Ash Cebulka

@ashcebulka

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Helping You Remember Who You Were Born To Be. Align Your Nervous system & Rewire Your Subconscious. So you can trust your intuition. Work with me ↓

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I’ve been sharing a lot of my heart here lately, and it’s time I share more about WHY I do the work I do and what it actually is.

My mission in life is to help you trust your intuition more than anything. Because I spent years in a life that looked great on paper while abandoning myself to keep it that way. And when I finally chose my knowing over all the noise, my entire life transformed. I believe with everything in me: when people come home to themselves, the world changes for the better.

If you’ve been feeling like something major needs to shift, I know exactly where you are. You’ve read the books. You’ve been to therapy. You’ve built a life that looks like you have it all. Yet lately there’s a sinking feeling that something’s off. Somewhere along the way, you lost the thread back to yourself.

Here’s the truth: your mind will keep you in the loop forever, analyzing, justifying, talking you out of what you already know. Your body never lies. This work is about learning to listen to your body more than your mind.

My 1:1 container is the deepest work I offer, and it isn’t talk therapy. This is embodied transformation at the level of the nervous system, the subconscious mind, and the soul. We work at the ROOT: unblocking the conditioning that was never yours, closing the trauma loops keeping you in outdated patterns and identities, and rewiring your subconscious, where 95 percent of your behavior originates, so the change LASTS.

Because when a woman feels safe in her body, she stops asking the world to give her what only she can give herself. Her intuition gets louder. She speaks her truth without flinching. Her magnetism is turned all the way up.

You’ll stop running on autopilot. You’ll stop abandoning yourself to keep the peace. Because what you’re craving isn’t more to do. It’s more of YOU.

This is not a mindset shift. This is a homecoming.

13 years. 65 retreats. Hundreds of clients. And I’ve lived every piece of it myself.

If this feels like a hell yes in your body: You already know.

Comment READY or book a clarity call (link in bio). There’s nothing I love more than this work.

Sending so much love,
Ash

#theowningitmethod #transformationguide by @ashcebulka

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2 months ago

An evening at @dunlinauberge with @ashcebulka, centered on slowing down 🧘

Through her Owning It journal practice — pairing guided meditation with intentional reflection — guests were invited to reconnect with their intuition and return to themselves.

Served alongside our zero-proof Paloma, crisp, citrus-forward, and designed to complement the experience. Recipe coming soon ✨🍊 taken in The Dunlin, Auberge Collection by @ashcebulka

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6 months ago

The greatest love story of my life begins with divorce.

After being together for 15 years my husband and I decided to split. I immediately made 2 promises to myself.

The first was to go to NYC as often as possible..

The second, was that I was going to become the love of my own life. Everyone else was off the hook.

I craved spending time in the city that made my soul come alive, where I felt free to be and do whatever the hell without anyone knowing me from my past.

Trip after trip, I would roam the streets, seeing where the wind would take me. No plan, no agenda and it was bliss.

Strangers in coffee shops quickly became friends. My new favorite restaurants with the most hilarious and warm people working there soon became my home away from home.

My days were filled with one serendipitous moment after another.

I spent quality time with my girlfriends where we talked for hours on end, laughing, crying and deeply connecting. We pampered ourselves, ate delicious food and I remembered how spending time with the people I love is the most important thing to me in life.

I discovered art, music and the pulse of the city - it awakened the woman I always wanted to be. I became more sensual, prioritizing my own pleasure. I softened and learned how to slow down and relish in the simple pleasures of life. I really allowed myself to let go of the past and embraced what a gift it is to transform and choose an entirely new life.

It became so clear to me how much I had been looking outside for love, to feel full, alive, worthy and whole.

I realized the most important relationship I have is the one with myself and the creator.

Day by day, in the city that stole my heart, I remembered all the love I was looking for was always there, waiting inside me.

And before I knew it, I’d fallen in love with the woman I’d become. A love I’ll continue to nurture and cherish for the rest of my life.

My New Chapter had begun and it’s by far my favorite.

#love #divorce #selflove #nyc #transformationguide by @ashcebulka

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2 years ago

Save this one, loves. This is a practice you come back to over and over again.

We never really learned how to move through discomfort. That’s why we numb, distract, and keep moving. But your feelings aren’t a problem to escape. They’re simply energy in motion, and they usually carry a message about what you need. This practice helps you hear it.

Hands on heart. It’s okay to feel. Name it, five times. Then ask: what do I need right now? And really listen.

And here’s the beautiful part: feelings pass through our bodies in about 90 seconds when we allow ourselves to fully feel them. And once they do, they leave behind the gift they came to give us: the wisdom of what we actually need.

The more you do this, the more you remember that you know how to take care of yourself. And the less reactionary you become in your relationships, your work, your whole life.

Comment SUBSTACK and I’ll send you the full written version of this practice to keep, plus the letter I wrote this week about why feeling your feelings is the key to hearing your intuition.

Try it today. One feeling, fully felt, instead of a distraction. Notice what changes and how you drop into your heart and the present moment. 💗

#intuition #transformationcoach #nervoussystemhealing by @ashcebulka

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11 hours ago

I am devouring this book, and completely obsessed. Of course, it was delivered the same week I launched the You Already Know podcast. I love life synchronicities.

We’re all being called to listen to trust and act on our intuition more than ever before and I think women - at least I know I am - are feeling the pull to let their inner witch out in a bold way.

I love how @ellenvoramd guided us through stories, the history of witches in our society and her own understanding of why we’ve felt this push pull of trusting that inner knowing and why the time to trust it, is NOW.

I can’t recommend this book enough.

#theseasonofthewitch #intuition #mystical by @ashcebulka

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a day ago

Renew Day Retreats are BACK, and I’m so damn excited!

I’m opening my home in Charleston for four magical days this fall: Saturday October 24th, Sunday October 25th, Saturday November 7th, and Sunday November 8th, 10am to 3pm. Only 4 spaces each day and they’re fulling up. I keep the group small on purpose, because we go deep, we laugh a lot, and I want to pour into each and every one of you.

Leading retreats is one of my favorite things I get to do. I’ve led over 65 of them, and there is nothing like guiding people through a meaningful day of deepening into their soul. You walk in carrying all the noise. You walk out hearing yourself again, lighter, clearer, and more YOU than you’ve felt in years.

Our day together: a rose tea ritual to drop you out of your head and into your heart, a visioning meditation to connect with what your soul actually wants in this next chapter, somatic release to shed the old scripts your body’s been holding, a beautiful nourishing lunch, your Human Design decoded so you have a map to your own genius, and individual PSYCH-K to rewire the subconscious beliefs that have been running the show.

Here’s what Handey said after her day:

“I left my Renew Day Retreat a new woman. Closing those trauma loops with PSYCH-K was so huge for me. I’m setting boundaries and no longer wrapped up in people-pleasing. I’m finally taking care of myself and focusing on my needs. I communicate better because I’m clear about what’s good for my nervous system and what’s not. The Renew experience was absolutely life-changing.”

You’ll leave with your custom Human Design chart, your own Owning It Journal, and the kind of clarity you can feel in your body. Because this day isn’t just about feeling better. It’s about remembering who you truly are.

If your soul is telling you it’s time to step out of the grind and into your true frequency, comment RENEW and I’ll send you all the details. Bring your friends and let’s have a damn good time!

#renewretreats #transformationguide #psychk #humandesign #womensretreat by @ashcebulka

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2 days ago

To be seen and truly see another, is a love that often leaves me speechless.

Over the years, I’ve realized the love I have in my sisterhood with these women (and those of you who aren’t in this photo - you know who you are) will forever be one of the greatest love stories of my life. The timing and even how we met felt fated with each and every one of them.

Love comes in so many forms and I feel like romantic love gets the most hype - which I get, I’m a deeply romantic woman to my core and I love men. Yet some of my greatest soulmates in this lifetime have been my sisters.

I cherish each and every one of them so deeply.

You see, I didn’t grow up with a sister and always wanted one. I actually begged my parents for 3 years straight, while i carried a doll with me everywhere I went to really drive the point home - please give me a sister, please, please! I was a passionate and persistent little girl.

And last night while I celebrated another year around the sun with some of my chosen sisters I couldn’t help but marvel at how many of my dreams have come true because of the relationships I have with them.

I’m so grateful I get to love these beautiful souls, to truly see them and be seen by them through so many of life’s wild, beautiful, hard and at times mind blowing seasons.

Hold your people close, it really is what life’s all about. 💗 by @ashcebulka

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2 days ago

Dancing into 45 and feeling like one lucky woman.

Lately I can’t stop thinking about how life really is all about who you spend your precious time with. I’m extra grateful for all of the beautiful souls I get to love. ❤️ by @ashcebulka

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5 days ago

The first episode of You Already Know is officially LIVE and I am so damn excited!!!

My dear friend, @laurenlee.love shares the wild story of discovering she’s a psychic medium. This woman spent 20 years in the corporate world. She’s logical, grounded, and brilliant. Then, in the hardest moment, saying goodbye to her sweet dog, she heard a voice clear as day: Mom, I’m so happy. I’m free.

When she told me this story, it blew my mind, and I know it’ll blow yours.

We also get into what intuition actually FEELS like in your body, how to tell it apart from fear, and a simple practice to start strengthening your intuitive trust today.

Comment PODCAST, and I’ll send the episode right to you.

Please share it with your friends; after listening, you will have so many juicy things to talk about.

If you love it, please hit follow and leave a 5-star review. Every review this week helps this show find the people who need it, and it would mean the world to me. My wish is that this show spreads love and hope, inspiration, magic, and serendipity around the world. And helps you strengthen your relationship with the divine.

I’m so grateful you’re here.

Xo,

Ash

#podcast #youalreadyknowpodcast #transformationguide #intuition #psychic by @ashcebulka

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5 days ago

Have you ever had a deep inner knowing about something? A feeling you couldn’t explain, where your whole body knew the answers before your mind could catch up?

Then you’re in the right place, because I made you a podcast.

You Already Know is a show about people’s stories: the moments they acted on their intuition, even when it completely defied logic, and how the trajectory of their whole life changed. In every story, we explore the mystery of how that divine knowing uniquely speaks to them, and the one question everyone wonders: how do you trust that inner knowing when the mind gets so loud?

I’ve spent 13 years as a transformational guide, helping people come home to themselves and trust that inner knowing more than anything. This show is that mission with a microphone. Stories full of serendipity, magic, and everyday miracles. It will be fun, at times hilarious, and deeply inspiring.

New episodes every week, starting Tuesday, October 13th. And I’m launching with THREE full episodes, because I know how we all are with new shows.

Comment PODCAST and I’ll personally send you the link, so the first episodes are waiting for you on launch morning. Let’s have some fun.

Music written and produced by @craigmeyersteakhouse

#youalreadyknowpodcast #intuition #youalreadyknow #manifestation #spirituality by @ashcebulka

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7 days ago

What would it feel like if you spent your days doing what you TRULY want to do? The thing that lights your soul on fire, where you’re like, oh my God, I am having the time of my freaking life. The thing you’d do whether you were making money or not, because it’s the fullest expression of your soul.

And here’s the magic: doing that adds so much value to the world. It’s giving from the most giving place inside your heart. Other people’s lives get better BECAUSE you’re sharing it.

I think that’s available to all of us right now. And we’re being asked, more than ever, to get radically honest about what that is, and start saying no to anything that’s not that. To do the things that make us feel freaking alive, not the things that impress anybody.

Somewhere along the way, we lost the memo that JOY IS THE WHOLE POINT.

And community too: our soul families, the people who see us to our core and love ALL of us for who we truly are. Not for what we can do for each other. None of that bullshit. That’s all gotta go.

It’s time to get radically honest about what we value most, pour our energy into THAT, and say fuck it to all the rest.

So, who’s with me for this ride? Because I think it’s gonna be really fun.

And if you’re at a crossroads right now, ready to discover what your soul truly wants and have the courage to live it, this is exactly what I help my clients do. Comment OWNING IT and I’ll send you the details.

#transformationcoach #intuition #theowningitmethod #manifestation #spirituality by @ashcebulka

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9 days ago

A whirlwind 24 hours in my city ❤️
A few of my favorite things.
The Halloween decor is just the best
@richaud_petite_bakery cutest french bakery in west village
@lindustriebk is worth the hype
@oslowest10 the best coffee in the city
@hollywoodandmind the most inspiring event - filled with heart centered, brilliant creatives discussing how we can support one another in our mental health journeys.
The Owning It Journal - I bring it with me everywhere I go.
@springcafeaspen my favorite lunch spot
A moment for the mums!
Washington park always a vibe
Is there anything better than NYC in the fall?

#nyc #fall #hollywoodandmind by @ashcebulka

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11 days ago